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How to RESOLVE LONG COVID using Pain Reprocessing Therapy 

This Might Hurt
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See the full film at thismighthurtfilm.com
Post-screening discussion with This Might Hurt film
00:00 intro of panelist Rebecca Kennedy, MD from Kaiser Permanente
02:15 - Being new to this treatment as a physician
05:37 - Has it been difficult to shift into doing this work after 20 years?
07:55 - Are neuroplastic symptoms common, or more like 1% of patients?
10:06 - How the treatment applies to many different symptoms
15:27 - The Detailed 4 Step Process for Unlearning Symptoms - What does the healing work look like?
30:37 - EAET (emotional processing) with a specific patient
33:11 🧘‍♀️ * GUIDED SOMATIC TRACKING* 🧘‍♀️
40:00 - Doing somatic tracking is like doing physical therapy -- you do it every day for a few months, even though you may not see results right away. It's a long term process.
41:36 - Why are women affected by neuroplastic symptoms at higher rates than men?
46:25 - Why Kent made the film
50:05 - can you use Pain Reprocessing Therapy for pain that has a structural component?
53:56 - 🦠 ** HEALING LONG COVID ** 🦠
See the rest of our free Long Covid resources for healing through brain retraining and pain reprocessing therapy at www.thismighthurtfilm.com/lon...
BIOs
Rebecca Kennedy, MD grew up in Ann Arbor Michigan, attended medical school at the University of Michigan at Ann Arbor, and completed her residency in Family Medicine at OHSU in Portland, Oregon. She worked for a migrant farm worker clinic for 5 years doing full scope family medicine. Since joining Kaiser Permanente 14 years ago, she has worked in primary care, urgent care, and emergency medicine. Currently she treats patients with chronic pain in the integrative medicine clinic and is a member of the Long Covid specialty group at Kaiser. Update: Dr. Kennedy has now left Kaiser and sees patients throughout the world in her private practice at Resilience Healthcare: resilience-healthcare.com
Kent Bassett (director, producer, editor of This Might Hurt) is an Emmy-nominated editor and filmmaker from Arizona. He’s edited a number of feature documentaries that have premiered at Tribeca Film Festival, SXSW, AFI Docs, Doc NYC, and on PBS. His latest film as editor is Not Going Quietly, which was nominated for Best Feature and Best Writing by the International Documentary Association. After directing This Might Hurt, Kent trained as a pain recovery coach and works with clients at Mind-Body Insight.
➡️ If you're interested in 1:1 coaching with Kent: www.mindbodyinsight.net
Much of the drive to spend seven years making This Might Hurt came from Kent’s own struggle with chronic tendonitis and repetitive stress injury as a 22-year-old. Unable to type or even turn a doorknob without severe pain, he was forced to drop out of college. Although he saw several doctors and tried physical therapy, strength training, and opioids-his pain grew steadily worse. It wasn’t until he had an insight into the role of the brain in triggering real physical pain that he was able to completely recover.
You can see Videos about Pain Reprocessing Therapy here: www.thismighthurtfilm.com/pai...
To participate in our grassroots screening campaign, please join us here:
www.thismighthurtfilm.com/par...
For more information on how to deliver PRT or EAET for patients, you can go to upcoming trainings:
www.thismighthurtfilm.com/upc...
And info for clinicians is also available here:
www.thismighthurtfilm.com/doc...
Dr. Howard Schubiner's website is:
unlearnyourpain.com

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7 июн 2024

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Комментарии : 26   
@marymillarverduin3668
@marymillarverduin3668 Год назад
Best video yet!! Dr. Becca Kennedy is Amazing! Such a good speaker on Mind Body Medicine. She puts the ideas and concepts in such clear and easy to relate to ways. Her example of what happens during a fear of heights is a new classic to remember. I want to remember this entire video word for word. Dr Kennedy is so up on the topic that she can just tell us all the steps and factors and seems to be so effortless, but is the result of intense study and comprehension. Thank you so so very much.
@marymillarverduin3668
@marymillarverduin3668 Год назад
I would add that this video is a great source for Everyone learning Mind Body Med, not just Co-vid survivors. I would change the title so that a greater audience will see it.
@ThisMightHurt
@ThisMightHurt Год назад
@mary Millar Verduin Glad you enjoyed it! Thanks for your kind words.
@ThisMightHurt
@ThisMightHurt Год назад
It's a good point, although we have many general webinar videos already (like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1nSjW2F3JJw.html ), and are using this particular video to reach people struggling to treat their Long Covid symptoms. Also Dr. Kennedy is focusing her time on helping Long Covid patients at Kaiser, so we want to draw attention to that. Thanks for your input though!
@marymillarverduin3668
@marymillarverduin3668 Год назад
@@ThisMightHurt I do agree with you. I am a covid survivor, but I am extremely glad I found this video to recharge and restart my entire Mind Body process. I Cannot Thank You Enough!
@ZakI-py4bn
@ZakI-py4bn Год назад
Slowly teach your body that you don’t need to be afraid of this unconscious fear. Key is experience pain a little bit, and reminding yourself that: This is not dangerous Yes it’s uncomfortable Yeah I don’t want it But it’s not dangerous My body is okay Slowly turns that circuit off and your brain relearns pain
@julieshenk7640
@julieshenk7640 Год назад
Would love her as my primary! Affirming and confirming. Thank you.
@ThisMightHurt
@ThisMightHurt Год назад
Thanks for your comment!
@laurabehenna7950
@laurabehenna7950 Год назад
Thank you so much for doing this. I've been searching for information on this kind of brain retraining for long covid-related fatigue. Since learning about Dr. Schubiner and pain reprocessing therapy about 2 weeks ago and trying to apply the principles to my fatigue, I'm feeling at least 60% better! What I've been looking for is information on how to apply this process specifically to fatigue. In the "fatigue community" we are constantly told to be very careful about increasing any kind of exercise or physical activity for fear of bringing on a "crash," and naturally this stirs up a lot of anxiety. I'm increasing my physical activity very gradually and carefully, just in case, but I hope we will see more information about how to apply this kind of therapy to fatigue conditions.
@ThisMightHurt
@ThisMightHurt Год назад
Hi Laura, Thanks for writing! And we're so glad you found it helpful. Yes, you're exactly right that fear messaging around post-exertional malaise can have the effect of creating a fear-symptom spiral, just like with pain. We collected resources for post-exertional malaise on our site here: www.thismighthurtfilm.com/other-symptoms/#post-exertional-malaise Check out the work of ME/CFS survivors who have overcome their extreme fatigue and now teach others. Michelle Wiegers and Rebecca Tolin. (links to their sites are also on the PEM link above) Howard Schubiner, MD has written about fatigue here: www.psychologytoday.com/us/blog/unlearn-your-pain/201606/explaining-the-unexplainable-chronic-fatigue-syndrome And there's lots more resources for the fatigue of Long Covid here: www.thismighthurtfilm.com/long-covid Wishing you the best, and let us know how it goes! You can always reach us at tmfilm@gmail.com Thanks!
@Benswinger
@Benswinger Год назад
Post exertion is my issue at the moment. I’d done well, up to 20 minute walks but had a life upheaval and just haven’t been able to sustain my walking. Thank you for these resources- I’ll look into them. I hope in the very near future there will be more help and teachings/techniques for post exertion issues. I suppose somatic tracking would be very beneficial. Thanks for hearing me.
@ThisMightHurt
@ThisMightHurt Год назад
@@Benswinger Wishing you luck with recovery! There are some post-exertional malaise resources here on our site: www.thismighthurtfilm.com/other-symptoms/#post-exertional-malaise And we can recommend the coaches who were able to unlearn ME/CFS and PEM through doing this work
@jontzjohnson7738
@jontzjohnson7738 Год назад
WOW ❣️. This is a WONDERFUL interview ‼️‼️. THANK you SOOOO MUCH 🙏❤️
@ThisMightHurt
@ThisMightHurt Год назад
Thank you, so glad you liked it!
@michaelfritz403
@michaelfritz403 8 месяцев назад
Do we know why some develop chronic pain and others develop tingling, migraines, fatigue or other bodymind symptoms?
@kent.bassett
@kent.bassett 7 месяцев назад
Generally speaking the most reliable predictor of who will go on to develop these symptoms are people who experienced mild, moderate, or severe childhood adversity and current-day trauma and stress. They are more likely to have hyper-vigilance that can lead to a spiral of fear and symptoms.
@elisedreyfus4375
@elisedreyfus4375 11 месяцев назад
Does Dr Kennedy take patients via zoom?
@AtypicalPaul
@AtypicalPaul 10 месяцев назад
I really hope this helps me. I'm in pain everyday and I'm so afraid to eat so I loose weight a lot. Currently 117lbs at 5'10", I'm afraid of traffic and going away from home. I've not been further than 4 miles from my house in years. Too many panic attacks and anxiety all the time. I never feel safe.
@ThisMightHurt
@ThisMightHurt 10 месяцев назад
Thanks for your comment. I'm sorry you're in so much pain. Regarding food issues, you may find this discussion helpful about working with emotions and reintroducing food gently: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5eBct0o4AfM.html
@AtypicalPaul
@AtypicalPaul 10 месяцев назад
@@ThisMightHurt thank you, I will check that out. Thank you
@monnmar1
@monnmar1 Год назад
this video is amzing - i am wondering - i have small fibre neuropathy from the vax ...actual covid didnt cause it....does it mean i can still do this work and heal the sfn ??
@ThisMightHurt
@ThisMightHurt Год назад
Thanks for your comment. Yes, according to Howard Schubiner, MD most cases of pain attributed to SFN are reversible through brain retraining. Wishing you luck with your recovery.
@monnmar1
@monnmar1 Год назад
@@ThisMightHurt even if the cause was clearly the vax and not the covid itself ? this is very hopeful as i know myself and others who are suffering with the neuropathy
@ThisMightHurt
@ThisMightHurt Год назад
​@@monnmar1 Yes that's correct, there's hope for people with small fiber neuropathy if you look at it and treat it from a mind-body perspective. More info on our site here: www.thismighthurtfilm.com/how-to-assess-pain Wishing you luck!
@monnmar1
@monnmar1 Год назад
@@ThisMightHurt thank you - do you know of fully healed people with it ? X warmest
@ThisMightHurt
@ThisMightHurt Год назад
@@monnmar1 Hi, There's lots of people who have healed from neuropathic-type pain, including someone who appears in our film This Might Hurt. As far as Small Fiber Neuropathy more specifically, I can't point you to public stories of recovery, but don't let that slow you down. I'm aware that a number of people have worked with Howard Schubiner, MD and overcome their SFN symptoms, so you could reach out to him if you'd like. You can reach out to him at cormendihealth.com
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