How to Reverse Pec Dec For HUGE round rear delts - Exercise Set up and Form with Hypertrophy Coach 

Single cable lat pull ins are better if you want to directly target the lats. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lkPe1-5K9uQ.html

@@rocketeightyseven1823 That’s like saying a single armed Pec dec is better than a dumbbell press. Maybe in SOME situations, but to say it is definitively better is ignoring we are all different people with different genetics and different goals.

@@Noodlepenis You have to pull to the origin of the muscle. Sure...dumbbell rows can help with lats...but it's not directly targeting and loading the lats. Dumb bell rows is mostly rear delt and some rhomboids...not the lats..but to a small percentage. I've done heavy rows and dumbbell rows...and really never got much out of it. The spine and other muscles assist it so much. The spine is pulling...and rear delts are taking a brunt of the load. As the Hodgetwins used to say...Do whatever the...you want to do.

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You can easily do these with a pair of gymnastic rings. In fact, most of the fancy machines you see in commercial gyms can be replaced with a $20 pair of rings.

....seriously though I never get bored of rear delt tech vids, good stuff 👍

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Intensity

2:27 greetings back from austria

Sorry about that! Try!: play.google.com/store/apps/details?id=com.vw.hc&hl=en_GB

The biggest issue is that they don’t load the rear delts where they are strongest.

@@HypertrophyCoach Ok thank you coach. On a different note coach, could a Smith machine row given the same arm path as a chest supported t bar (just without the chest support) be as good substitute for upper back work. I’m not really liking the resistance profile of the hammer strength rows

Yup!

Solid comment 👊