Rollers might seem to have been long outdated by the coming of fancy smart trainers and the likes of Zwift etc when it comes to indoor cycling, but they are still one of the best tools available for improving your pedalling technique. Not to mention, they are the simplest form of indoor cycling, requiring absolutely no set up.
Rollers require skills to be able to ride them smoothly and efficiently, and as such they need concentration and balance, which uses the whole body in a way that is much closer to real world riding. Riding rollers engages your core muscles as you stabilise yourself and also promotes smooth pedalling, as you will quickly learn anything less than a 'souplesse' cadence will cause you to feel very unsteady.
In this video we take you through the basic skills required, and some tips to safely get started, plus we also offer some expert guidance for ways to take your roller skills to the next level.
If you enjoy this video, and found the content useful please make sure to give it a thumbs up and share it with your friends 👍 and also subscribe to our channel
ru-vid.com...
Click the notification icon if you want to be kept informed every time we upload new content.
See the latest news, tech and in-depth product and bike reviews on our website www.cyclist.co.uk/
Cyclist Shop:shop.cyclist.co.uk/
Submit your questions below👇 and share your stories of your first experiences on rollers?
Also feel free to tell us: what new cycling trends/topics excite you? That way we can create more engaging content in the areas that interest you the most.
Watch more on the Cyclist RU-vid Channel, where we have great insight into tech, and advice on training and bike maintenance. And expect much, much more soon:
• Profile: FatCreations ...
• New Canyon Aeroad 2021...
• Specialized S-Works Ae...
• New Specialized S-Work...
• How to set up cycling ...
Facebook - / cyclistmag
Instagram - / cyclist_mag
Twitter - / cyclist
11 мар 2021
