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How To Rotate In Freestyle

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You NEED to be rotating your body from side to side to swim efficient freestyle. Watch our video on how you can do this and implement it into your freestyle.
If you want to swim easier and faster check us out here: swim360.coach/
Subscribe to Swim360: www.youtube.co....
Swim360 is a specialist swimming and open water swimming RU-vid channel. Our videos are for anyone who loves swimming either as a pro triathlete or a beginner open water swimmer and anyone in between.
Headed by an Olympic swimmer our team of pros provide advice, motivation, and how to's on all aspects of the sport of swimming.
Based in New Zealand where we have the biggest population per capita of open water swimming enthusiasts in the world, Swim360 RU-vid channel is your best stop for advice and tips.
If you want to be faster, fitter and always improving in the water then look no further than our channel!
Subscribe to Swim360: www.youtube.co....
For more info check out our article:
swim360.coach/

Опубликовано:

23 янв 2019

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Комментарии : 70

@pranavbhat92 Месяц назад

Thank you for the clear instruction & vivid visualization!

@tmsztrsz Год назад

best underwater footage about rotation!!! thanks a lot!!!

@Horsefaire Год назад

Clearest instructions and clearest demo vid on you tube

@waynemacdougall8667 3 года назад

I was taught the rotation starts with the hip. Rotate the hip the body will follow

@nihoor8471 Месяц назад

Thank you for your comment 🙏India

@limeinapplejuice 3 года назад

One of the best Videos! Thank you very much! ⚘

@fajarmangadan2476 5 лет назад

"Not swim top of the water but in the water" is a very useful piece of info..I had that doubt very much...thank you..!!

@mrandmrswheels1142 4 года назад

OMG! I sooo needed to see this video 👏👌 I’ve been trying to learn freestyle and dragging myself through the water whilst trying to float nearly flat in the water and battling with my legs sinking. Can’t wait to go try this 👍👍👍

@margaretmcgarry7796 4 года назад

Richard Sherwin just watched it very helpful rotation in water was never mentioned by anyone before. I’m learning

@ddljddlj704 2 года назад

rotation is less mentioned in utube

@danielcercasgarcia3044 2 года назад

Very nice video, I am learning how to do it

@feelingzhakkaas Год назад

Absolutely wonderful

@user-xl1zp1pw9e 5 лет назад

It's so cool. What camera did you shoot?

@marciab1279 5 месяцев назад

Great! Thanks!

@Abdorabbihi 2 года назад

Thanks a lot. Very instructive

@harenrussel 5 лет назад

Thank you. Waste my money getting swim lessons at Moana pools here in Dunedin New Zealand. Zzz they just made us swim back and forth the length of the pool. I asked to be shown how to somersault turn at the wall. Just ignored lol 😂 I do get annoyed spending good cash for nothing! Retrospectively, I don't think they were qualified to teach swimming. I've learned more here on RU-vid!

@Denis-cp2zq 5 лет назад

How old are you

@harenrussel 5 лет назад

@@Denis-cp2zq I'm 2 years old!

@naturebound2901 2 года назад

Depends on where you get lessons. Most places will teach only the very basics to get you started. Its rare to get lessons that focus on specifics but not impossible. You almost have to find a private party willing to work with you. I had all of four lessons last year and have been on my own since trying to figure it all out. BTW I learned to swim at age 48 last year. I was a dancer for years and had little time for anything else, hence why not learning as a child.

@allezvenga7617 2 года назад

Thanks for your sharing

@MarijaCZadar 2 года назад

Nice video, thank you. I must work on the pull. Struggling with controlling the position of my hands underwater...

@laurencecarbone4791 Месяц назад

It looks like the rotation is greater on the breathing side?

@michelleo8279 5 лет назад

Can you please explain how to breathe effectively, whilst so far below the surface? I'm a beginner in swimming, and am finding the intake of breath really tricky at the moment whilst rotating. Any additional tips? Thanks in advance

@35ozgur 5 лет назад

Maybe use your tong as a sensor if there is water instead of air you will understand sea is more difficult pool easier

@DarkKaladin 4 года назад

have you had any luck or improvement? I'm at this stage atm and finding breathing very challenging during freestyle

@JJ_Khailha 4 года назад

When you swim with your head kept down a bow wave forms in front of your head. This leads to a trough, or depression conveniently forming where your mouth is, and below the waterline. Simply rotate your head without lifting it up and breath. It can help to breath from the corner of your mouth, think Popeye the Sailor. Try to keep one eye under the waterline. If you can do this you’ve cracked it!

@ajitthomas1651 3 года назад

At the end of your rotation, look at your shoulder as your mouth is just over the surface. Actually only the top part of your mouth should be open as you breathe in. Then, turn your head back in and breathe out through your nose.

@angelhopeshaktiathena1429 Год назад

@@JJ_Khailha Thanks

@RickMartinYouTube 5 лет назад

thanks!

@trbeyond 4 года назад

Any good drills to perfect this for advanced swimmers ?

@monicajenkins4687 3 года назад

Now I think I finally got it😎

@mizzushiro 5 лет назад

May I ask what camera you were using for this Video?The movie is super clear. I wish I could record my swimming like this. It would help a lot for me to improve.

@kaystoeffler 4 года назад

GoPro, I guess.

@spencemaddy 2 года назад

How to ensure if swim below water and not on top ?

@abzubillaga 2 года назад

It is a great video to see the whole body movement. Continuous and slow motion. However, it is very confusing for me. Rotating is a side effect of having a proper stroke. I find it quite misleading asking a person to rotate. When you have a good stroke, you don´t even notice you are rotating. The same happens to me with counter-stering.

@itz_flame_ff 4 года назад

Its helpful

@mcmoodoo 5 лет назад

Awesome

@userhdza2248 5 лет назад

1:38 that was extremly perfect

@teimuraz9663 3 года назад

Good 👍

@run3426 3 года назад

To everyone who sees this! You are beautiful just the way you look! You do not need abs! You do not need to be skinny to be Beautiful! Beauty is on the inside! You are beautiful just the way you look now! What ever look you may have naturally! You are important and you do have worth and meaning! You are important! Jesus loves you!

@manojchauhan2633 Год назад

What does it mean swim on top of water? How can i do that?

@calembates7846 5 лет назад

I like the rotation and it feels good then there are those who tell me it's wrong not that they ate champion swimmer's they have swam for year's but I find the rotation Is perfect.

@bronxcheer1484 2 года назад

Nice swimmers in the video mate !

@mahmod731 4 года назад

Very beautiful, can you put translate arabic in video

@sphinxxxx9898 Год назад

Never seen anyone literally swimming on top of the water. As far as I know "on top" means to stay streamline parallel to the surface, just like the swimmer in the video is doing and not with the legs dragging down toward the bottom of the pool, since that does make it much harder to move forward. Human bodies are not balloons, so it would be seriously stupid to try and float like one. However, to swim on top of the water, which means just under the surface is a must If one wants to be able to breath properly, because if one is any deeper under the water, rotate as much as one wants, the face will stay under, unless one lifts the head, which will drop the feet as a result and extra energy will be waisted to kicking up.

@Forestier1 Год назад

It may mean someone trying to swim with their shoulders out of the water, as I saw yesterday. Needless to say they weren’t moving very efficiently nor very fast, and the lower body therefore drops.

@owenmajor1314 3 года назад

learning how to swim freestyle is almost as difficult as learning how to walk

@user-ym1uv7sr8q Год назад

Why nothing is said about hip rotation?

@EXPLORADVEN Год назад

👍👍👍👌👌👌

@christopherdoyle4129 5 лет назад

But my coach is saying that we should be more out of the water because there is less resistance. More body under the water more resistance. Go figure.

@swim3602 5 лет назад

The trouble with trying to swim on top of the water is that the water is then not supporting your body weight. Take a look at a video of Micheal Phelps swimming freestyle and note his body position. I hope this help!

@fajarmangadan2476 5 лет назад

Good question and good answer

@1houndgal 5 лет назад

Your coach is right. You don"t have to fight hard to stay on the top of the water. That premise is wrong imo.

@sethaldrich6902 5 лет назад

@@swim3602 that's true for maybe 200 and above but for 50 and 100 you def want to have some lift to your stroke to get on top of the water and it is a totally different stroke. Sprints and mid distance/distance are two totally different strokes

@xxxyz1004 3 года назад

@@sethaldrich6902 The way l see the sprint is muscling your way down the pool and is shoulder led.

@rajada033 2 года назад

हिन्दी में video banao sir

@zechang9620 5 лет назад

rotate like a rolling log.

@bertchan2707 4 года назад

How to stay in the water? It float me up...

@mcworks6822 5 лет назад

This can be cofusing to any one. lets try and see what analogy really works. water in or water out

@1houndgal 5 лет назад

I disagree with this video in that one should not have to fight to stay on "top of the water in the first place". The deeper in the water you are, the more water resistance you have to work against to move forward and tend to pull. Being on the "top near the surface" make it much easier to "catch, pull, and recover", to kick, to breathe, to streamline and glide, and to balance your body in a great position for distance/speed. On top, it is easier to be an efficient swimmer if you have great overall form.

@fajarmangadan2476 5 лет назад

@@1houndgal so,its good to swim on top of the water you say .i am bit confused now . Can you provide me with some solid explanation from experts in this regard🙏

@thomasmuller8935 5 лет назад

@@fajarmangadan2476 water is denser than air, thus the friction is higher (more molecules working against you) and with higher friction the more resistance you have to overcome to accelerate your body through the water. That is the reason swimskins/wetsuits are used, to reduce the drag.

@leepshuncrank6889 5 лет назад

@@1houndgal that's exactly what I was thinking. There is alot of contradictory and it really depends.

@huxue 5 лет назад

dat NZ accent tho

@chenliang5263 5 лет назад

Lol. Faster and bitter swimmer :D

@jlibitha 5 лет назад

I cant even swim properly

@michaelb7829 3 года назад

0:37 looks like overrotating on the breathing stroke. The angle should be about 35°-40°. Rarely you see max. 45° on the breathing stroke The lady at the beginning looks perfekt.