How to Run a Half Marathon under 1 30 FAST

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Are you seeking how to run a half marathon under 1 30? If so, I hope this video which includes some of my top recommend running tips will help you make that next big leap in your running. Focus on consistent training over 12 and preferably 16 weeks in length and you will make significant gains.
Remember, it isn’t just about physical training but mental preparation as well. The best middle to long distance runners are spending approximately 40% of their weekly volume at or below goal race pace. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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2 май 2021

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Комментарии : 57

@rundreamachieve 3 года назад

What is your current best for the half marathon and has been the biggest issue for you getting this event right? Let me know in the comment section below. Make sure to visit www.rundreamachieve.com and www.nutriitiongeeks.com for all your racing/training and nutritional needs. Like, Share and Subscribe. Thanks for your support.

@thepsychologist8159 Год назад

One thing he missed out on mentioning was strength training. For years I didn't do any strength training (although I was doing hill repeats every week), thinking just running alone would be good enough. Sure, I did run some decent times, but then I introduced strength training into my weekly routine and my god, did it make a difference. At the same stage in my training season the year before, I was running 4-5 minutes quicker over 14km. If I knew strength training would have made such a difference, I would have started doing it much earlier.

@rundreamachieve Год назад

Appreciate your comment TP. Yes, it definitely IS important. Keep up the superior work. Looking forward to hearing about your new personal bests in 2023

@quengmingmeow 2 года назад

Nate: you probably won’t see this comment this late after you dropped this vid, but i wanted to give you a gigantic shout out for helping me hit my sub 1:20:00 goal for the half marathon; just did it this morning clocking a 1:19:44. I’ve used your long run advice mixing in 5k pace, 10k pace, and 1 mile pace sandwiched between easy pace inside a 15 mile run. Tough workouts, but they reaped huge benefits for me and they are a bulletproof confidence builder going into a race. I feel like I have heard and “tried it all”, but I had never done this…..and boy it paid off. Thanks so much! 9 weeks from now I’m going to hit my sub 3 hour marathon goal, and you’ll be my ghost race support all the way!

@rundreamachieve 2 года назад

Now THAT is what I am talking about!! HUGE Congrats on the big 1:19:44!!! Sweet time right there my friend and glad the tips have been helping out. That is what I put in all this work for to see athletes such as yourself succeed. Awesome news and thanks for the support as well. You are well on your way to that sub 3 marathon!

@seanthat0126 3 года назад

Congrats on another well made video on this subject!

@rundreamachieve 3 года назад

Thanks for the support Sean! Continued success to you.

@SpiceMixes 3 года назад

Thanks for the tips. Best is 1.30.05 at the Toronto half in 2019. Would have gone sub 1.30 in 2020 but didn't have the opportunity! Have a half in the UK in 9 weeks and training is going well so we'll see..

@rundreamachieve 3 года назад

Outstanding work Spice! THAT is what I'm talking about! Keep me updated on the progress. You are well on your way and my pleasure for the tips.

@CAMSRUNCLUB 7 месяцев назад

THANK YOU! I have a Half Marathon coming up in the next 2 weeks. I’m looking at going from a 1 hour 45 minute Half Marathon, to 1 hour 30. I unfortunately found this video late in my training, but will use this moving forward as you share absolute running gems! You have earned a subscriber in me! Look forward to learning and growing as a runner! 🏃🏽‍♂️♥️

@rundreamachieve 7 месяцев назад

My pleasure and welcome to the team MrC. Keep up the great work out there and I know you are going to get that 1:44:59 you are aiming for and then on to the 1:29.59. You have the drive and focus to achieve it. Thanks for your support of RunDreamAchieve

@CAMSRUNCLUB 7 месяцев назад

@@rundreamachieveTHANK YOU! I appreciate the kind words and support! 💪🏼 🔥

@rundreamachieve 7 месяцев назад

💪💪💪💪💪

@Froggins. 6 месяцев назад

Very helpful video! Thanks! Greetings from Poland

@rundreamachieve 6 месяцев назад

You are welcome! 💪💪💪

@Ultrarunnerdad 3 года назад

Currently at 1:40 but had enough left for a very strong finish and it was part gravel race, got a flat road race in October I am aiming for the 1:30!

@Ultrarunnerdad 3 года назад

That was zero fluid and zero fuel.

@rundreamachieve 3 года назад

Outstanding job having dropped that 1:40. THAT is why I make these videos to help runners just make some adjustments and get those big PRs. Keep me posted on the sub 1:30. Looking forward to hearing about it.

@kyleedwards3168 2 года назад

Great advice. I ran a 1:36 half marathon on a gravel trail, I’m hoping to break 1:30 on a road race in a few weeks. If I miss it, I’ll have another shot in a few months. Fingers crossed.

@rundreamachieve 2 года назад

Good luck brother. Rooting for you

@ivanmanzur1197 2 года назад

Hi! I bought your plan to break 1:30 half marathon; beginning my training next Monday (11/01/2021) and race February 20. I ran 1:32 in my training for 3:15 at Boston last couple weeks. I going to print that plan to be ready.

@rundreamachieve 2 года назад

Hey Ivan. Congrats on having dropped that 1:32. You are going to run WELL BELOW 1:30. Keep up the great work. Looking forward to hearing about your upcoming new personal bests.

@cakej1 3 года назад

I use double day threshold workouts like Ingebrigtsen brothers use. Let's you run more volume at a hair faster than half pace. 6x5:00 in AM, 8-10x1k in afternoon, short rests. Helped me run masters pr of 1:14:15.

@rundreamachieve 3 года назад

Outstanding work cakej. 1:14:15 for a masters runner is superior running. I love it!

@cakej1 3 года назад

@@rundreamachieve PR isn't as fast as your 1:07, but I managed a sub 51 10 miler once back in 2010 at midwinter 10 miler in Maine. Your channel is inspiring.

@rundreamachieve 3 года назад

@@cakej1 As are your performances. Very well done!!! Keep hustling. You obviously have a very efficient anaerobic system and I know that hasn't come about overnight but through hard work and diligence. sub 51 is hauling!

@januszciechowskiphotograph7297 3 года назад

Thank you for all your tips I’m just after my long run and feels like I’ll die in a moment I did 2:01:36 I’m crossing this magic two hours barrier always on my long runs my average pace was 5:10 per kilometre and total of 23.55 kilometres relatively flat with one long and high bridge that is killing me everyone 😂 and I need to cross it twice 😅 I hope I’ll recover over night so that I can bring my kids to school in the morning 😂 for now I don’t feel like I’ll get up from the bed 😂 have a good night thank you 🙏

@rundreamachieve 3 года назад

My pleasure Janusz. Continued success to you my friend. You will run FAR below 2 hours in due time. GREAT job with that outstanding 2:01.36 too! Keep me updated.

@muzzer8869 Год назад

A did 134.56 yesterday morning, did it fasted with no gels or nothing , id love 130 this time next year.

@rundreamachieve Год назад

💪💪💪💪

@lukadejak4369 3 года назад

Thank you for that video i am trying to beat 1:30 this year😃

@rundreamachieve 3 года назад

You got this Luka. Keep me in the loop of when you do it. Looking forward to it.

@skizzorh4nds 3 года назад

I have a 1:33:40 HM from early 2020 hoping to break 90 in 4 weeks time. Just broke sub 40 10k 2 weeks ago and I've been hitting 6x400m intervals, (90 secs rest), at around the 83/5 second mark. Fingers crossed

@rundreamachieve 3 года назад

Outstanding job that 1:33.40 Skizzorh4nds. You are well on your way my friend. Congrats on that sub 40 10K too. Awesome job! Keep me in the loop on your progress. Excited to hear about your 1:29:59 or faster PR.

@finbarcoyle6691 Месяц назад

Hi not sure if you will see this comment but I love the advice in this video. I wanted to ask If 7 weeks is enough time to implement these tips for a faster half? I ran 1hr30.26 in Feb and I have been slowly building back up in the last 4 weeks after an injury to go for a sub 1.30 time. Thank you

@rundreamachieve Месяц назад

7 weeks is a solid amount of time to prepare, longer is always better but just get immersed in your prep and focus on training at and FAR below 1:30 half pace in training. You have a legitimate shot at running 1.29.59.

@antht1306 10 месяцев назад

Loving your videos. I have been running just under 20mins for the 5k at parkrun. Some friends of mine are 1 or 2 mins slower than me yet when we did the great north run half marathon last week I ran 1:49 and they were 5-8mins quicker than me. My theory is I haven't been training enough at half marathon pace e.g. Tempo pace? Does that sound right?

@antht1306 10 месяцев назад

Oh and also I did not take on any cards, only water. Could that be an issue?

@rundreamachieve 10 месяцев назад

sometimes it is just some athletes are stronger at the shorter distances and others at the longer distances. In your case, I think you have great leg speed and immense endurance. I certainly think in due time you will be well under 1:30 and that 1:49 you dropped and having run a sub 20 clearly shows huge potential to achieve it. Yes, lack of calories in the race (2-3 gels) can make a BIG difference. Make some small changes in your training and you will own them over the longer distances. Keep up the great work

@riley_bohr 10 месяцев назад

Generally love your advice but I just want to clarify for anyone watching aspiring to break 1:30: doing 5-6 mile reps at 5:45-5:50 will put you in way way faster shape than sub-1:30 shape

@rundreamachieve 10 месяцев назад

Donald is 100% correct. Per the VDOT02 calculator, threshold paces is 6:44 mile pace, interval is 6:12 mile pace and when VERY anaerobically fit, you should be doing repetitions at 5:48 mile pace but that is quite intense as a 5:44 mile is equivalent to a 1:29:59 half-marathon..a general pace you should be aiming at is around 6:10-6:25 mile reps, 5:45-5:50 IS far too aggressive for someone aiming for sub 1:30. Appreciate the feedback Donald.

@riley_bohr 10 месяцев назад

@@rundreamachieve No problem, at my peak I did 6 mile reps with 1 minute rest at 5:48 avg, and ran 1:24 in terrible conditions (icy/slippery, windy). Was probably in sub 1:20 shape but the race I planned to do it was cancelled from COVID at the beginning of the pandemic lol

@rundreamachieve 10 месяцев назад

Outstanding times you have dropped Donald. Keep up the superior work and me posted on your progress. Yeah, the whole covid period was absolutely insane. Awesome running, man.

@riley_bohr 10 месяцев назад

@@rundreamachieve thank you brother big appreciate it I plan to try to crack 1:20 this October I'll let you know how it goes : )

@rundreamachieve 10 месяцев назад

💪💪💪

@deanprecourt1280 3 года назад

I am planning my sub 90 min half in March. Do you think I can get away with low mileage now with lots of very light weight training for now to build more strength & increase running about 8 weeks from now?

@rundreamachieve 3 года назад

Absolutely. Easy, jogging now just light base mileage and then start focusing on higher volume and more specific training 8 weeks from now. Looking forward to hearing about that sub 90 next year.

@sldorse42 Год назад

Hello there Nathan, I did a marathon earlier this year and got 3:29. It was my first one, I have a goal of sub 90 mins for a half in 5 weeks. I did a workout this week of 15 rounds 1 km repeats with 15 seconds rest and averaged 6:48 per mile on them. been running around 35-45 miles a week and 15 mile long runs. How close do you think I am currently to hitting that goal? I am 31 and have been running for a little over 1 year consistently

@thepsychologist8159 Год назад

OK, so the big question is how did you go in the half-marathon?

@rundreamachieve Год назад

Sorry for just now seeing thus message. Outstanding work dropping that 3:29 Steven and hope the half went well for you.. Wishing you continued success and new PRs in 2023. Keep me updated.

@rundreamachieve Год назад

💪 @The Psychologist

@iftomatosareafruitwhyisntk4038 3 года назад

1:30:44🙁fingers crossed next attempt

@rundreamachieve 3 года назад

Keep me updated on your progress.

@MrMacroVision 3 года назад

i tried doing those lactate clearance intervals and they hurt so bad

@rundreamachieve 3 года назад

Yeah they are most certainly NOT fun. Once you taper down and rest you will start really seeing the benefit from them but yes, there are no joke whatsover. Hang in there!

@Malaki727 3 года назад

Lol. You ran 1:07 half and said it's more aerobic run Lol. Not for me that's sprinting

@rundreamachieve 3 года назад

hahahaha Guess when you put it that way I get where you're coming from. That is how I feel about the guys breaking 1:00:00 lol Its aerobic when compared to say, the 200m or 400m but I get it haha right on.