How To Run Faster (Usain Bolts Full Workout)

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I’m Justin, a S&C Coach. I help athletes run faster 40 yard dashes & short sprints
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Опубликовано:

28 сен 2024

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Комментарии : 46

@justjumari 3 месяца назад

Transform your speed & increase your explosiveness in my comprehensive speed & strength training program - join now to start your journey: justjumari.com/the-speed-academy/

@kags4506 3 месяца назад

"One of the fastest sprinters of all time"🤣. THE FASTEST.

@justjumari 3 месяца назад

Lmao I have a bad habit of saying that in all my videos my bad

@Kpor123 3 месяца назад

Your good but great video keep it up ❤❤

@grimreality451 3 месяца назад

If one wants to improve their top end speed, why not immitate the GOAT. Thanks for posting another great video Justumari!

@justjumari 3 месяца назад

Thanks a lot!

@geoffreyfaltot1006 2 месяца назад

Love how Usain wasn't built in a lab. Just old school, rocky style hard work with the eye of the tiger.

@justjumari 2 месяца назад

Facts

@Sandeepahlawat183 2 месяца назад

Seld me vat kitna late h usan bolt 😢 sar

@Luis110 3 месяца назад

do i have to change clothes and places as much as Usain does within one "full workout"?

@justjumari 3 месяца назад

Yea lol it was more of a compilation

@spartangaming5078 3 месяца назад

Is this a repost?

@justjumari 3 месяца назад

Nope I redid the video

@spartangaming5078 3 месяца назад

@@justjumari yeah i just watched it, I didn't watch it cuz i thought it was just a repost. Love this video though.

@JohnDoe-ty6sv 3 месяца назад

Ur right he has scoliosis.

@justjumari 3 месяца назад

Bet

@JohnDoe-ty6sv 3 месяца назад

@@justjumariI remember seeing him walk during training, he had a very distinct back shape.

@JohnDoe-ty6sv 3 месяца назад

Hey, u said to do A skip for 5 minutes for explosiveness... does that 5 min straight or 5 one minutes?

@justjumari 3 месяца назад

Didn’t say for explosiveness. It’s a way to build the base for more elasticity. But it can be done in multiple steps if it burns too much !

@SvanteTrackAndField 3 месяца назад

🔥🔥

@justjumari 3 месяца назад

Yea

@JohnDoe-ty6sv 3 месяца назад

To confirm, 1% of Body Fat adds 0.1 - 0.2 seconds to your 100m time? Or to ur 50m times? Which distance?

@justjumari 3 месяца назад

40yd - 100m sprints, every 1% will slow your time down about 0.1 seconds (fat don’t fly)

@AlousThoughts 3 месяца назад

He’s right fat don’t fly but it’s no that simple. A degree of fat is required and if someone has a little more fat they could compensate by being stronger with max strength and ability to translate that max strength into velocity to offset the added weight/fat

@justjumari 3 месяца назад

@@AlousThoughts relative strength is essential, that's why we talk about body fat, because if you lose body fat you can only do that by improving/maintaining muscle mass (strength) relative to fat. If you lose weight its what you say, you just get weaker and produce less force, you wouldn't actually lose bodyfat either. also, idk if I mentioned I would never go under 8% but for athletes, but 12% is my recommendation

@gothops2632 3 месяца назад

That 150m was nowhere near his max speed!

@justjumari 3 месяца назад

lol the amount of people who say this in every video u mention training endurance

@tristanridesmtb1035 Месяц назад

John 14:6 Jesus answered: “I am the way, the truth and the life, and the only way to the Father is through me” He loves you and wants a relationship with you and wants to live with you for eternity. Turn to Jesus today! God Bless you! Amen 🙏

@ZambianZebras 3 месяца назад

I love that the fastest man in the world....possibly ever...... was training in a grass field that wasn't mowed.

@lisosobantu День назад

Def not ever, more like for now

@imaristotle 3 месяца назад

warm bath way better than cold bath especially during season, after practice i would do 3-4 warm baths per week and 1 cold bath before a rest day, this worked the best for me i ran the 100 ,200,400 and my muscles would be really tight

@justjumari 3 месяца назад

That’s a fact, didn’t feel like covering it in The video cause of all the arguments it would cause