How To Run With Proper Form | Ironman Prep S2.E9 

Go follow an actual running channel and not a body builder maybe..jc

You don't really fix form...you fix mechanics which results in a more efficient form for you. When people get stuck on the word "form" they can start falling into bad traps like "I need to have a form like runner X". When you focus on the mechanics...YOUR CORRECT FORM will naturally present itself.

So i didn't understand about the hamstring and mechanics, or the late heel. What did u focus on?

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gtsj5TWTSjk.html you’ll love this

Where are they talking about form i missed that i think?!

Very very helpful tips for improving my running... I've always had a hard time running and at times suffered from Shin splints 🤦🏾‍♂️ but now that I know how avoid it, I'm actually looking forward to jogging instead of dreading it 😁

@@maverickl.4814 I tried everything for my shin splints that lasted 1.5 years, not sure how you strike but going from a forefoot to a heel strike cured my shin splints completely

@@louismontano1918 it's not really the heel strike itself but you overstriding

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gtsj5TWTSjk.html you’ll love this

She’s a fucking idiot when it comes to cycling she has no idea what she’s talkin bout

Heel-raise is a biproduct of more falling, which equals more speed since more gravity’s used. Cadence will also increase to keep up w the fall angle so we don’t faceplant. If you pull more than required it’s simply wasted effort

Yes, I agree. She doesn't seem to be adding anything to what a real running coach would tell a person. But on a similar note, you make some very good points and highlight basics which many people don't practice or soon forget. 1. I remember in my earlier days I would try so hard to run faster. And when I say 'try', I mean I'd tense up and try to physically make myself run faster. Not only did I not run faster, I was bloody exhausted at the end of my run (i.e. 7km). It was only when I did the exact opposite, completely relaxed every ounce of my body, every muscle, did I then start seeing massive improvements. Even now, I remind myself during a run to relax and shake out my hands, monitor if my shoulders are getting tight, etc. Now, it's literally like I'm in a state of 'zen' when I'm running. 2. A few years ago I went from focusing on my cadence (not such a bad thing) to focusing on a longer stride length. Personally, I started with my arm swing. Before I had a lower arm swing, whereas now I adopted a higher arm swing (like the elite endurance runners). This automatically translated to a greater forward lean and higher back kick and, faster times. Even now when I feel like I'm tired or not running fast, I end up running way faster than my previous times simply by virtue of a longer stride length. 3. Yes, "let your bottom jaw hang loose". Such good advice. So many times I hear about 'nose breathing' or people running with a tight jaw. It's all associated with relaxing. Open your mouth, relax the jaw, suck in the oxygen (train yourself to belly breathe and with a correct rhythm).

Great tips

@@thepsychologist8159 hey so do you like breathe in your nose and out your nose or like do u breathe out in your mouth and breathe in your nose how does that work

@@vandaloek0110 Unless I'm doing an 'easy' run, when I do occasionally focus on breathing in through my nose and out of my mouth (but not for the whole run), at all other times I breath in and out of the mouth.

He did 🎉

haha me too!

Sunday’s are the same for me. Just make sure you give your body enough time to catch up👌🏼

Haha I feel that

Facts

100 %

If I could retweet this comment, I would 👌

Definitely agree

Same

I know Im randomly asking but does anyone know a tool to get back into an instagram account..? I stupidly forgot the login password. I would appreciate any tips you can give me!

@Santana Mayson Instablaster :)

hows the army going?

Bro, changing running for the night before the marathon lmao! I need a follow up on how the marathon went???

@@joe1071he died…

How much did you run today?

That’s huge!! Best of luck on your half!

@@DrAdamHotchkiss Thank you ☺️ make sure to take care of yourself with the way in which the world is at the moment. 💕

@@Morfeusm so I’m on week 7, day one. I’ve been running 3 times a week. Today I ran 2.5 miles at an average pace of 6:54. My max was 3:43 Ending the year of right 💕

@@annamiller6412 whoa! You are fast! 🏃🏻‍♀️Good job! Keep going and you will crush Half Marathon! 👍🦾

Hahaha

😅😅

Ok

Definitely a good one!

Badass man, never quit, you'll get there

@@shanedude91 thanks I’ll update how my progress is going

Good luck my guy

@@TTB0209 thank you so much

Good luck dude don’t quit

Agreed