00:00 Intro
01:22 Understanding what programming entails.
02:08 Intensity is the easiest metric to accelerate results, but also quickest way to overtrain.
04:50 The misconception that people know what they are capable of doing.
05:32 The magic in how you manipulate intensity.
Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity.
09:15 #1 - Increasing intensity judiciously.
10:08 #2 - Applying increases for short periods of time (2-4 weeks).
12:42 #3 - Sleep and diet must be on point.
15:36 #4 - Free weights vs machine/compound vs isolation.
18:06 #5 - Intensity up/volume down.
21:10 #6 - Priming properly before intense workouts.
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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25 июн 2024
