The Best Supplements You Can Take for Muscle Building, Performance, & Health | Mind Pump 2162

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00:00 Why supplements are a COMPLETE waste of time if you are not looking at your exercise, diet, and sleep first.
03:30 Fighting against the industry formula.
12:27 Best for nutrient deficiencies.
#1 - Multivitamin
#2 - Vitamin D3
#3 - Magnesium
#4 - Sodium
#5 - B12
28:22 Best for fitness, performance, and muscle building.
#1 - Creatine
#2 - Protein powder
35:15 Best “weird” supplements for fitness.
#1 - Ashwagandha
#2 - Turkesterone/ecdysterone
#3 - Cordyceps
#4 - Rhodiola
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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Ashwagandha health benefits, dosage, safety, side effects ... - Examine
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Ecdysteroids health benefits, dosage, safety, side effects ... - Examine
examine.com/supplements/ecdys...
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pubmed.ncbi.nlm.nih.gov/31123...
Cordyceps health benefits, dosage, safety, side effects, and ... - Examine
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Rhodiola rosea for exercise performance and recovery - Examine
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Опубликовано:

16 июн 2024

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Комментарии : 176

@MattyLiam333 8 месяцев назад

Can confirm. 50-year-old here on Keto for 4 months now. Was feeling depleted as hell with a key joints and muscles that were cramping especially in my stomach. Recently started magnesium and potassium along with adding a ton of salt to my diet. I feel like a brand new man. Ready to hit the workouts and the steps even harder.

@SaveRRx1 6 дней назад

Hey buddy did u do this through a single supplement? If not how I’m going through the same thing. My carb re load days I feel great and it’s getting hard to go back into low carb when I feel so crappy some days

@michaelschiller9570 9 месяцев назад

I love some of these shorter episodes that I can squeeze in before I make it to work. Thanks guys...

@iiam2214 9 месяцев назад

It's pretty dope that you leave time stamps and you list the supplements you're describing on the caption section.

@eduenas1999 9 месяцев назад

This show has helped me so much!! You guys always provide the best information about what truly works and what is just hype. I appreciate you guys always staying authentic! Great episode and I can’t wait to listen to the next one!

@julieheadings 9 месяцев назад

Thanks for putting this all together in 1 concise summary.

@andrewmorris4376 9 месяцев назад

Been listening for a month or so now and my weight loss/workouts have improved dramatically using the advice you guys give. Thanks for using your platform to dispel bad info and give solid advice!

@mattjackson8308 9 месяцев назад

Listening to you guys keeps me motivated and I really appreciate episodes like this that keep me on the right track! I know it is probably hard to keep coming up with great content so I really appreciate your ability to keep coming up with great content!

@irena-mariequinton3549 9 месяцев назад

Such a great straightforward episode to make sure we focus the most energy on the things with the greatest roi. Thanks gents!

@akothari7 9 месяцев назад

I love the various topics MP discussed on each podcast and biggest reason I like to listen is transparency. I am new subscriber and love their MP Anabolic program. Keep up the great work you do.

@michellegill2359 9 месяцев назад

Wow!! I’m 59 1/2 years old. I just became a personal trainer last year. Though I have not used my certification yet it was a wonderful learning experience for me and I hope to use it to help inspire other women my age in the future. I don’t even remember now how I found your podcast, but I am obsessed, and have learned more in the last two weeks outside of my certification than I have learned in my whole life. It has changed my programming for myself, my diet, and I won’t be stuck in that trap of cardio burning calories anymore. It’s a life changer, and this episode is going to save me a lot of money that I don’t have. Thanks for all you do! I love your sincerity and your honesty, and your no BS.

@StreetBeastTV 9 месяцев назад

Sal me and you both have a supplement addiction. My Sunday food prep also includes refilling my supplement pill cases for the week. I’m so grateful whenever you talk about supplement addiction because I have cut back so much because of you and the mind pump team. Thanks for this podcast!

@MrJonsworld78 9 месяцев назад

I love the topics. I can listen and learn all day!

@darinhoover7254 9 месяцев назад

Started listening about 3 months ago. You guys are solid! I was in a caloric deficit for 8 weeks. I saw weight loss for the first 6 weeks and then hit a stall. Followed your guys advice and went into a maintenance calorie intake, some days even a surplus. And I noticed great strength increases and energy levels were great! After a couple weeks I went back to a caloric deficit, and hit a new all time low in my weight loss! You guys truly give the best, most knowledgeable advice. Thanks guys!

@andrewmoceri5160 9 месяцев назад

I bought prime awhile ago and fixed all my shoulder problems i can finally bench again. Thanks guys

@user-te9ji3de9s 9 месяцев назад

You guys are awesome! I’ve been listening everyday all day at work lots of great tips especially for the aspiring natural athlete like myself! ☺️

@ddelaurier 9 месяцев назад

The episode I didn't know I needed. Thanks for the great content.

@gnomeoshaves4641 9 месяцев назад

This was a very informative episode. You've guys have talked about most of the supplements in this episode in just the last month. A couple is been a while. Really fantastic to have all this info in one place. Keep it up guys!

@TanyaRoberts-kp9pe 9 месяцев назад

I’m new here and love your content! Much respect.

@jamesdennis6274 9 месяцев назад

Top work guys. Appreciate MP brothers! 💪👊

@blakered295 9 месяцев назад

Solid work... you fellas are the truth. Keep it coming

@aaronbastien9849 9 месяцев назад

Best youtube channel bringing the knowledge to stay healthy and gain muscle or lose fat 💪🏼

@Jack000222 9 месяцев назад

Loving the content y’all! I’m hoping to formulate a question for the Q&A one day

@meeramamtora5718 9 месяцев назад

I'm obsessed, I listen to the podcast and then watch the video just to observe your mannerisms. Does that make me weird? Maybe. Do I own it? Definitely. I started listening some time back and this long-form advice has helped me in ways I cannot express.

@viktoriamidtmoen7692 9 месяцев назад

Very informative episode. I always learn something new

@user-cj9yw8zz9s 9 месяцев назад

Great episode! Sticking to what's proven to work and not just an add for their sponsors.

@hedimadani9668 9 месяцев назад

Huge Fan From Tunisia as new coach am learning so much thank you GUYS

@claymonaro68 9 месяцев назад

Saving this show, its great to catch up with you guys and some great tips as well

@DayShiftDiva 9 месяцев назад

Thanks for the helpful information! Appreciate you guys!

@MindPumpShow 9 месяцев назад

Any time!

@missknight9 8 месяцев назад

This is an amazing video. Sodium has been the biggest game changer for me. I had to have my levels tested weekly for many months because it was chronically so low. Increasing my protein intake helps my body hold on to more sodium. I feel SO much better now that both of those are up.

@armandobaltazar7716 9 месяцев назад

Thanks for great info and keeping the work day entertaining. Wish I would have had this knowledge years ago. Adding sodium was a game changer!

@scottbennett3765 9 месяцев назад

It’s Mind Pump time! Let the gains begin! 💪🏻💪🏻💪🏻

@Sweet_T316 9 месяцев назад

When I talk to people, I'm constantly saying, " I listen to this podcast called MindPump, and they said...." I think my family and friends know I'm obsessed with you guys! I've even got some of them to start listening, and now they love you too!

@shroomyloops4448 9 месяцев назад

That was so insightful, what a perfect episode👏🏼👏🏼

@MindPumpShow 9 месяцев назад

Thank you!

@joshuaroberts2052 9 месяцев назад

Been watching your videos for over a year now, picked up so many useful tips so thank you!. Leanest and healthiest I've been since university, keen to focus on building some muscle next. I currently take Ashwagandha and find it works well for stress in general and feeling calm before bed.

@duidale 9 месяцев назад

Love it - taking all kinds of supps, protein, and creatine. Gonna dump many vitamins since I'm eating whole foods better. Thanks again.

@derekkeefe5751 9 месяцев назад

I really appreciate when Sal said 1 gram of protien per pound of IDEAL bodyweight. A huge qualifier that is often overlooked and can lead to some unrealistic expectations. Thank you for quality information!

@cesarolivero6137 9 месяцев назад

Thank you for this for helpful information about supplements. For me these is very valuable

@betsycrabtree7615 9 месяцев назад

As a 51 old year woman who weighs 135… thank you for acknowledging that to hit my protein goals from Whole Foods isn’t easy is refreshing. 9 times out of 10 in this space people say it’s easy. That much protein is soo filling!

@miamarlow3963 9 месяцев назад

This was very informative about supplements and what they are for.

@ikeacha4153 9 месяцев назад

I have recently started taking creatine, and I am already noticing that I can definitely push out more reps comfortably than before

@JenniferTaylor-614 9 месяцев назад

Just found you guys recently and I'm binging the videos. Please do an episode on any specific nuances of training and nutrition for women in menopause who are trying to put on muscle. Thanks for all the great content!

@garettbarton1609 9 месяцев назад

Use their AI bot they have and ask it any question you have and it’ll pull up the episode

@ZenobiaRice 9 месяцев назад

I’ve been on B-12 probably as long as Sal has been on Creatine. Can’t wait to tell my sister and dad about the iron benefits. Both have had to cut red meat out of their diets and have been struggling with iron levels and energy since.

@patryciawithers8710 9 месяцев назад

I'm new to this Podcast. Thanks so much for the awesome information, minus the BS!

@cgibbs0816 9 месяцев назад

Such great content!

@Simba19842004 9 месяцев назад

Love this show so much. Really good content that truly works. Would love to win the bundle so I can try it out.

@user-ek1sr9gi1k 9 месяцев назад

Another great podcast. I have deficiencies and can tell when I don’t take my supplements. One thing you didn’t include besides the omega 3s are probiotics. They are essential to good gut health and when your gut health is good the benefits of supplements increases.

@janfauzt 9 месяцев назад

Great Episode, definitely agree on Salt, Creatine, Protein Powders, and Ashwagandha. I have tried stacking all back when I was working 3 freelance jobs and was still able to manage the stress and even work out. Haven't tried the other recommended supplements though, will definitely look in to my deficiency first.

@annaha7462 9 месяцев назад

Great episode 👍

@mikeluhrs4578 9 месяцев назад

Great episode. That salt thing is real.. I happen to be a salty sweater. Wore one of those patches several times. I respond almost immediately when I drink an LMNT or add some redmens real salt to my water when feeling light headed. Crazy!

@TheDarkImmortal1 9 месяцев назад

Great Information as always

@bethanylauster 9 месяцев назад

I'd never head of most of the 'weird' supplements you guys mentioned. Thanks for all the amazing supp info! Can't wait to try out a few new ones 💪

@MindPumpShow 9 месяцев назад

Happy to help!

@thatsmywellness8522 9 месяцев назад

Guys. I’m finishing up strong right now and just went for a pr on deadlifts. Previous one was 155# for 2. I just pulled 215 fucking pounds and I’m ecstatic. Thanks for everything!!!! Top notch programming, immense info and knowledge. You guys are the best 🙏🏼🙏🏼

@billnye8143 5 месяцев назад

Very honest conversation

@staciwolfe7902 9 месяцев назад

Thanks for this episode! I love supplements. I'd love to hear more about side effects of some of these. I took cordyceps for a couple of weeks and had the worst gas pains I've ever felt. I wasn't taking too much, and from a company I trust. Stopped taking it, and 2 days later, back to normal. Would my body have adjusted? Is it possible it wasn't quality cordyceps?

@pamelawilliams9574 9 месяцев назад

Great episode. I had been doing research on magnesium and just ordered some. I am hoping it will help with sleep and help my daughter with her anxiety and mental health. I'd love to know your thoughts on NMN's.

@jordancjonza 9 месяцев назад

This channel is seriously underrated. The no BS advice you guys give out is life changing. I recently got my coworker to listen to one podcast and now he’s hooked and can’t get enough. Keep up the great videos!

@neelamkaur1965 9 месяцев назад

@MindPumpShow 9 месяцев назад

@jordancjonza Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@jordancjonza 9 месяцев назад

Whoo! 🎉 I’m so pumped! Thanks you guys, this will help both my wife and I on our fitness journey!

@mateosilva7374 9 месяцев назад

Thank you once again the whole Mind Pump Team. It is amazing to learn new things each day. I totally agree with Adam at the beginning when he said that supplements can work when you are lacking in some important nutrients. When I started taking magnesium, it changed my sleep, my bowels and so much more =)

@jhansendfdfp 9 месяцев назад

Nice show hitting the sups with info/backing. Creatine and ash 👍🏻

@MindPumpShow 9 месяцев назад

Glad you enjoyed!

@shareeminor9125 9 месяцев назад

Love my Ash and creatine!! Nice to know I take everything on their list minus the rest of the "weird" . Just when u think what's the point. I run out of something, and slowly my body starts to slap me.

@scunderw6962 9 месяцев назад

Great discussion!

@MindPumpShow 9 месяцев назад

Thank you 🙏🏻

@acevedobrooklyn 9 месяцев назад

Best channel on the tube lets Gooooo Boyz🎉💪🏾💪🏾💪🏾💪🏾💪🏾

@yeseniaq935 9 месяцев назад

I’m so glad I found you guys on tik tok! I love watching your videos they are super detailed and informative! Thank you! 🫶🏼

@mrbobm00 3 месяца назад

related to what you mentioned about the northern people eating cod liver naturally, there has been a really cool studies, where kids with no supervisors were allowed to choose their own lunch out of 35 options or so, and by instict, each kid would pick whatever suited their profile. Ringed a bell, because there was this vitD deficient kid, who would drink cod liver oil by the glass for days in a row in the beginning. That study was part of a wider movement that connects flavors and taste to the nutrients we need, hence differents tastes for different food. Also an argument against ultra processed food, where all the flavors are mostly replaced by bold sweet, salty and tangy in similar ways

@each1reach147 9 месяцев назад

408 San Jo Reppin! STARTED MY FITNESS JOURNEY AT GOLDS GYM BERNAL SSJ! ( MAX MUSCLE BLOSSOM HILL 2011)I havent EVER LOOKED BACK Since. .....I just stumbled on your podcast last week been hearing ur guys podcast while walking dog or training at gym. I have to say that even though i know alot my self i already learned a lot of things from yall as well. Peace ✌ to Podcast 408 yall holding it down for this rich bodybuilding history in the city of San Jo

@MindPumpShow 9 месяцев назад

Hell yeah man keep it up

@RBW8774 9 месяцев назад

You guys read my mind. I swear. I have a question then BAM! a new pod cast on just that 😂❤❤❤

@wolhardt 9 месяцев назад

Been a loyal subscriber for a few years, I recently hurt my shoulder when doing 1rm bench press and it has been hurting for a month. Went to a specialist, which wanted to charge 2000usd for prp injection to fix my shoulder. My instructor advised me otherwise, to rest for 3 weeks. Who should I believe and how should I workout when both asked me to stop upper body exercises?

@jshaw7042 7 месяцев назад

Just want to give a quick comment , I just started in this environment in February of 2023. I started out at 467 and now I'm 379. I workout 4 days a week sometimes more . Now I've hit a wall with the weight loss and stalled last month. But I am lifting more often and heavier than I use to. So I appreciate this channel.because I've learned so much info. Also I'm curious on why my weight loss has stalled and wondered what could I change to get passed it. I'm on a high protien low carb diet. Eat about 2000 calories a day, very active 10k steps a day plus gym and home workouts. 190 grams of protien is what I eat a day. Half a gallon of water a day as well. Any tips or advice would be awesome. And I wanna share that I've been a type 2 diabetic for the last 12 years and as of October 2023 I'm not considered that anymore. I went from taking 12 medicines a day to 1. Thanks again for this channel !!!

@peteregan9038 9 месяцев назад

I'm going to listen to this on my way from work tonight. A game I like to play is to count how many times Sal pronounces Creatine "Craytine". 😂

@macmclark65 9 месяцев назад

Mind pump always brings the no BS approach about supplements. I wish I could force some people to listen to this episode 😂

@BenR99 9 месяцев назад

I wish I could force my friends to lift instead of drink and video game after work but they are “to tired” 😂😂😂

@maanysingh7797 4 месяца назад

@@BenR99 double them and give them to the next person

@KirinFire96 9 месяцев назад

I'm surprised that Magnesium deficiencies are quite common. I do supplement with ZMA but after listening to this episode, I will pay extra attention to it. Also been taking Vitamin D3 more recently and I notice huge benefits in mood and wellbeing because I do not get a lot of sunlight.

@BenR99 9 месяцев назад

That vitamin d part hit I grew up in Cali outside playing all day and moved to Oregon at 13 where it’s always cloudy and rainy and the weather depression hit different

@huckjunoy 9 месяцев назад

Personally the perfect time for this episode, currently taking various supplements and sincerely I do not feel a huge difference, could be not need them, too much variety or mayby not the best quality ones? 🤔

@jessehernandez3384 7 месяцев назад

Any brand recommendations on the Ashwagandha

@Tehgamerstation 9 месяцев назад

Do these people do a podcast every day? That's crazy.

@heatherdufour6727 2 месяца назад

I took ecdysterone as a female and it highly boosted my strength and I put on a little bit of size. Being a female I didn't put on as much due to lower test than a male but definitely felt and saw a change. Recovery was better too!

@justinkline435 9 месяцев назад

I am curious what you guys think of stuff like fadogia agrestis and tongkat ali. They both seem to have (few) good studies done on them that support natural testosterone levels. Also what are your thoughts on mixing all of them

@papatom692 9 месяцев назад

I agree. Most supplements are not as useful as advertised. As a retired professional strongman now, looking early on in my career I had a supplement sponsor which I thought was so great. Once I began educating myself and realizing that only the basic supplements (creating, protein powder, fish oils, etc) were worth anything, I just stuck with those things that helped. I would just stock up on those, which led me to having a huge supply of extras, which lasted me many months after my contract ended with them. To anyone new to fitness or training, I would say to do your research and look for experienced athletes to have a better idea as to what has helped them. Great stuff guys, as usual!

@AB-lb4zv 9 месяцев назад

Would synthetic multivitamins suffice as opposed to multivitamins that come from food sources ?

@karen5670 8 месяцев назад

Sodium is very important !!! I used to exercise 3 hours a day , wear a sauna suit or belt and feel absolutely drained . It turned out my sodium and electrolytes levels weren't remaining balanced. I upped the salt and began feeling better almost immediately. lol now I work out approximately thanks to these informational videos

@IMPALASATL 9 месяцев назад

Creatine monohydrate makes me so gassy, really makes me upset to think I can’t benefit from this great supplement! I will also be interested in taking some turkesterone ecdysterone ….

@garyfaris 5 месяцев назад

What are the daily recommended amounts for these supplements?

@juliom.5814 9 месяцев назад

Super Bundle me Pleeeeeeeaseeee! 😎

@JTR125 3 месяца назад

Lol... the Honda Civic argument with a spoiler. This was obviously started by someone with an affinity for rear wheel drive cars. Aero only works at high speed, thus the wheels propelling the car forward have no effect on how spoilers work. The wing, splitter, diffuser etc are not affected by the wheels.

@jacquishugar6761 9 месяцев назад

So glad you mentioned nutrient deficiencies first for the main reason for taking supplements. So bang on!!! 💞💪

@mattTHEEgreat 9 месяцев назад

I started listening to Mindpump because they didn't push supplements in every episode. They talked about proper sleep, hydration, diet, mindfulness, a good routine, ect. It's annoying when you see these fitness influencers just pushing their magic cure all pill, the guys at Mindpump are doing it right.

@nialahmad 9 месяцев назад

Used to take a pre workout with peak02 which helped keep my body temperature down during heavy squats. Now take Siberian ginseng as a pre- workout which works brilliantly.

@MindPumpShow 9 месяцев назад

Sounds great!

@jadedjump5622 3 месяца назад

What brand?

@miraclemomentsweddings 3 месяца назад

How can I check to see what I am deficient in?

@stormrhode2330 9 месяцев назад

I've never bothered with supplements, other than protein powder on occasion. Even pre-workout or caffeine. Just never got into it. That said, I could probably benefit from some vitamin D supplements.

@robino941 9 месяцев назад

"Throwing a thimble of water on a house fire." 😃 Good analogy! Thank you for the honest review of which supplements are actually worth taking. 💊

@bbs7848 8 месяцев назад

MCT oils?

@me1015045 9 месяцев назад

I think it’s important to know the power we all have within us to make change. If you can believe in yourself I think supplements and fads are less and less appealing. I know I never thought I could manage to get things right. Not that I’m perfect but I know how to work with myself now. Supplements are great and can help but I can’t believe I absolutely need them. Keep the faith in yourself to reach your goals! Sometimes the missing link is yourself. P.s You guys are great, thank you!

@nealvillarreal4367 8 месяцев назад

Any bad side effects when being on Turkesterone and drinking beer?

@HitenPatel 8 месяцев назад

Hi guys, Can I get a view if vitamin and supplements timing matters? My current list is below and ignoring Creatine, L-Glutamime and Maltrodextrin. I take the whole lot just before bed, I am curious to know if I can benefit from splitting out these from one another, in case there is a conflict or other? Or if it’s better to pair something. 5g - daily. Few years, 12 months + on almost a daily basis Whey Protein - 44g - Post Workout. Few years. Cod Liver Oil - daily. Over 18 years Turmeric + Black Pepper - daily. 4 years + Magnesium 266mg and Zinc 10mg - daily. 8 months + L-Glutamine 5g daily. Few months now. Carb-X 25g / 50g - Training Days. Few weeks now. Ashwagandha Extract 5000mg. Few months now.

@overweightlover9653 9 месяцев назад

Stupid question here but can i take vitamin D3 along with my multivitamins or is that over kill...also do i need to take k2 with the D3 in order for it to work better?!?