How to Safely Put your Foot Behind Your Head 

deeper and deeper *snap noise* OH MY GAAAWWWD. HELP. HELP. CALL THE AMBULANCE

How to put your legs behind your head: Step 1: Be able to do that.

I tried this back in 2015 when this video was uploaded and my foot is still behind my head.

i tried until 0:40 enough yoga for today

Thanks for almost breaking my back

Thank you so much!!!I was follow your streches and I did it!!!Thank you so much!!!

Thank you and and appreciate the advice you give.

1:40 This isn't even my final form!

Thank you for that wonderful demonstration. Much appreciated!

THANK YOU SO MUCH!!!!!!!!!

Thank you so much

thank you so much I did it

I am so close to doing it!

.still love you Kino!!! come back to Panama

I dunno if i can do this but u can put the bottom of my knee on my shoulder I can't explain it

Lol why am I watching this I can already do it 😂😂

So, I can't move my leg to chest. a muscle tenses and locks preventing my leg to move any more. What stretches help relax the muscle in my quads?? I feel it around the hamstring. Im starting to think that I need to be able to do the splits also.

Cool Thanks.

Is a SNAP!! noise and sharp, radiating pain normal?

*SHE MAKES IT LOOK SOO EASY*

Speechless😳

I was born with the ability to do that!

How did I live without this knowledge ?

I believe I tore a glute doing a stretch like this. I was keeping my leg in front of my body though ("triangle stretch" is what it's referred to as in jiu jitsu). Has anyone experienced a torn butt muscle doing this? I felt something shift in my gluteal area but it didn't exactly hurt, just felt really funny. The next morning though, I could barely get out of bed. I could barely dress myself for a month. The reason why I was doing the "triangle stretch" to begin with is because I was dealing with sciatca. An esi took care of the sciatica pains for the most part I think. But I still have this odd pain that seems to run deep from the tip of my femur to the outside of my hip. It's like a tearing/ripping pain.. If anyone can offer some insight, it would be grrrreatly appreciated.

OMG thanks to it worked

It's called '"flexibility"

I can do it!

Me: puts both legs behind the head The other people in PE: WAIT AM I SEEING THINGS?!

I can do this with both legs but I can't touch my toes wtf

If I do this I will do it everywhere everytime and live like it

I just wanted to see if there was vids on what I can do XD

This is how I became flexible, I didn't know this and out of nowhere I just did it and I started to become flexible after that. That was more then a year ago. I can still do it. C: btw I can do it with two feet and I can also do it standing up.

i tried your technique and now i have pain on my knees thank you

na..na..😕thats 101% impossible for me

I can do all that I was born to love gymnastics that how I know how to do that alot

I had a long phone call

I wish I could do this

I’m not even gunna try bc it’s 3 am and if I break my leg or my back my parents will be mad that I woke them up. 😂

awesome

Trying thatakes me feel this pain just under the front bottom of my rib cage

I can do it with both legs and I did it for my cheerdance exhibition

I could always do this

Uh.. I do this without using my hands, or does she only use the hand so it looks slower?

Wait do u know above my name (Riley Taylor) the character person how do u put a photo there instead of the...idk coz I can put my legs round my head

I can do it pretty easily

what happens when you get stuck?

I did my leg hundreds time but my friends said it's disgusting some friends said that's cold but I warm them to not do that cause u can break ur leg

I could do this

LOL! Long distance phone call....good one Kino!

I can literally only put me leg over my shoulder but I can move around with it over my shoulder 😂

Yea bt how do we move r hips more open bc my hips r locked

I can do this with both legs and it feels weird

I can do this but my hip pops. Is that OK?

I can do both legs?

I like how i made it without even watching a single video

I was born able to do this 😂

It's easy

I can do both

My knees hurt just by watching her do that.

That’s how I sleep like if u sleep like this

I can do that but im not a gymnast

I still cant believe someone cant do this idk why i do this so often i think everyone can do it

That is easy peay

I'm a guy and can do this with both legs. Is that weird?

I CANNOT DO THIS

I can put leg behind head but i dont understand how u wiggle your leg to ur back i dont feel pain at all but i just understand the movement to wiggle leg to back?

i am so close

I naturally just did that it doesnt hurt at all just wear fluffy socks and you've got yourself a cushion

How many times a week for best results ?!!!

I areldy can do it why I watching this and hey it's easy conversation do it guys! 😁 I know how to do this when I'm 6 XD

What if you have long legs?? My legs are too long

I tried this. I just figured out i can do that without using my hands and have both feet. Wow

I'm frustrated. I'm flexible yet I can never able to put my foot behind my head!

I dont know about saftely my back hurts right now

I can do that

this is easy I can put my foot over my head now

I just found out that i could do this, but only just, so I came here to maximise my flexibility

I can hold it here whitout hands:D My feet touches my back, not the neck.-.

My knee snapped at the phone call.

Hahahahahahahh first try before I even watched this video

is that dangerous

I can already do it lol

I was born to be able to do this lol

thank u for making me scare my mama❤❤

how just how

Hello ❤️❤️👍

I can put my whole leg over my head without my hands am I superhuman or like what

I simply cannot do this

A great skill to learn before going on your honeymoon 😂

I can do it without tilting my neck back

Does she have a ring on her toe?

Me to why am i whaching it i can do it to lol 😂 ive been doing it since i was 6 years lol

You need extreme hip flexibility to do this

im sooo close

I. Can. Already doit

I am flexible but I can’t put it behind my head

I can do right foot but not left :-P

why

Because I watched 15 things that some humans can't do and I tried to put my leg over my leg but I couldent so in a couple of days I did it I know its weird

When I was little I did this and I was stuck I was screaming and crying LOL