How to Say NO without Hurting someone?  

How to Say NO without Hurting someone? ‎ ‪@oyeitsArifKhan‬ #shorts #podcast #relationshipadvice
How To Set Boundaries? ‎@oyeitsArifKhan #shorts #relationshipadvice #podcast
checking Phones Red Flag or Green Flag? @oyeitsArifKhan #shorts #podcast #redflags #relationship #oyeitsarifkhan
Red Flags In A Relationship #podcast #oyeitsarifkhan #shorts #relationshipadvice #redflags #viral
Is your relationship a red flag factory? Feeling overwhelmed and anxious? Don't suffer in silence!
In this episode, we chat with Sumbul Alladin, a Counseling Psychologist with over 16 years of experience providing individual and family therapy, addressing emotional, behavioral, social, educational, career, and developmental issues in clients of all ages and diverse socio-economic backgrounds.
with 16 Years of experience. She dives deep into:
Relationship Red Flags You MUST Know (Are you settling for less?)
Setting Boundaries Like a Boss (Stop feeling guilty & say NO!) Anxiety Hacks That ACTUALLY Work (Calm your mind for real!)
When Therapy is the Answer (Don't wait - get the support you deserve!)
Whether you're navigating relationships, struggling with anxiety, or simply curious about mental health, this episode is packed with valuable insights and actionable tips!**
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