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How To SCULPT Your CHEEKS To Get Lifted and DEFINED cheekbones 

Blush with me-Parmita
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If your cheeks are looking haggard or losing volume or if you have chubby cheeks, then try these 2 massage techniques to sculpt your cheeks. Work with me 📲 Website: parmitakatkar.com .
Some people gain weight on their face espl. on their cheeks or some lose volume in the face fat. Either ways, your face changes shape and lacks definition.
The cheek sculpting massages will maintain your face shape. It’s a good massage to add to your skin care routine as a face lifting massage too because the cheek muscles are very important in shaping your whole face. It also helps slim your cheeks, reduce deep wrinkles in nasolabial folds, reduce face fat and enhance your cheekbones to anti age without any fillers or botox. Learn these to avoid mistakes that age you faster. Get ready to get beautiful cheekbones with face massages by me, Blush with me- Parmita.
Do check out my other Blush with me face yoga videos.
You can also work with me one-on-one.
Work with me 📲 Website: parmitakatkar.com
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7 сен 2024

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Комментарии : 153   
@teresagomez2109
@teresagomez2109 2 года назад
I wish that I could post a before and after picture of myself!! Two weeks and my face is so much more lifted. I was so depressed getting quoted $7000 to $10,000. for facelift. God bless your heart for the transformation videos. These really work. ♥️🙏♥️🙏😍🤩
@sharongray4074
@sharongray4074 Месяц назад
How often did you do this massage
@coffjr6539
@coffjr6539 2 года назад
1:21 warmup 1:44 1st 2:59 2nd
@RavenNl403
@RavenNl403 2 года назад
Love your face yoga. I have been with you for well over a year. You are the best at these techniques. I appreciate all that you do. ♥️
@tahseenattar8187
@tahseenattar8187 2 года назад
Plz how to erase neck wrinkles
@G.J.662
@G.J.662 2 года назад
Thank you for showing these techniques ,i just started doing them.Can't wait to see the results after doing it every day for a while. 👍
@soho1670
@soho1670 2 года назад
Is there a video for addressing a dropping nose? Or postpartum changes to the face? That would be awesome?
@monicavelazquez3652
@monicavelazquez3652 2 года назад
Are there before and after pictures we can see from your clients doing face yoga?
@tanyanning5435
@tanyanning5435 2 года назад
Excellent
@GailCuffie
@GailCuffie 2 года назад
I would like to see some pictures also.
@kingajadwizyc2746
@kingajadwizyc2746 2 года назад
She got pics of herself in other videos. U have to mix excersises and use like minimum 10 min pr day for quick results. Its like taking care of ur body, ur face is a part of it so it reacts just like rest of body... u cant see results in 2 days. Try yourself and dont wait coz u want to see picture 😅 take pics of ur face b4 u start and after some weeks. This works
@clarasandor2460
@clarasandor2460 Год назад
​@@kingajadwizyc2746
@kaylaporter8352
@kaylaporter8352 Год назад
Love LOVE LOVE your videos. I have noticed an improvement instantly. I now share your videos with anyone I come into contact with who is considering face filters. Thank you! You have changed my view of truly taking care of my skin. ☺
@christinataylor3734
@christinataylor3734 2 года назад
Thanks Maam.Very good but it seems the talking is at times too much than the exercise. Also please try and take us through the elimination of the wrinkles on the back of our palms and the sagging of our arms .Thanks.
@potospotos4078
@potospotos4078 2 года назад
Please make videos for neck humps on the back, for slender and long neck.
@priyapatil5568
@priyapatil5568 Год назад
its so nice, after the massage i got so relaxed , felt like meditating. thanks
@sujaphilip3632
@sujaphilip3632 2 года назад
I am from Kerala(India).Good explanation.Good English.
@samson639
@samson639 8 месяцев назад
Great video and the examples you gave were very good. I had cheeks fillers done about year and half ago and I have notice that the fillers have caused the folder in my cheek to be very heavy. I think it migrated. If I had know about your videos I could have done facial yoga to prevent it. Better late than never.
@shirleycross4918
@shirleycross4918 2 года назад
Hi Parmita II have a small jowl on one side of my face I've tried all to get rid of it. One day it's going away then next it's back So I feel this exercise can be important. Thankyou. I watch you most of time Very good xx
@user-oy2oh1jr9g
@user-oy2oh1jr9g 9 месяцев назад
Hi thanx dear my skin is soft and glowing
@hmmm3453
@hmmm3453 2 года назад
Please make video on how to use gua sua stone.
@mahnazeshetu4605
@mahnazeshetu4605 2 года назад
Great exercises. Thank you.
@asharani9075
@asharani9075 2 года назад
Hi Parmita, I have been doing facial yoga for sometime. But recently I, with lot of hesitation,just got small amount of fillers for my sunken cheeks , for the first time ., and I don’t even want to go for it again. I would appreciate your suggestion , if doing facial yoga will help in bringing back my sagging cheeks in shape. Love from India 🇮🇳
@asharani9075
@asharani9075 2 года назад
Also would like to join your class on lower face-jowls and chin area
@raadhaishanmugam7593
@raadhaishanmugam7593 2 года назад
Mam thank you so much, very worth watching and following
@Greek_Cuisine
@Greek_Cuisine Год назад
I have been watching your videos for a while...and I make your exercise...they are amazing and they worked perfectly for my face... thank you 🙏
@BlushwithmeParmita
@BlushwithmeParmita Месяц назад
Super glad to hear that! Thank you:)) If you are interested, you may visit my website for more:- www.parmitakatkar.com/face-yoga-mastery
@judywebb8095
@judywebb8095 2 года назад
Perfect explanation ……… made so much sense
@vennettegloud3128
@vennettegloud3128 Год назад
Yes, thank you. Your explanations are very clear. I appreciate it! 💜🌹
@upuplperera1729
@upuplperera1729 11 месяцев назад
We noticed the difference.Great😊
@sufyanyousuf9572
@sufyanyousuf9572 2 года назад
Kindly share few exercises for nose
@sarasvatinath3527
@sarasvatinath3527 Год назад
Thank you! Enjoying your videos and myself more and more :)
@annpringle8219
@annpringle8219 Год назад
You explained it very well thanks!
@user-lv1hu7og6d
@user-lv1hu7og6d Год назад
Thanks so much it works for me very well ❤
@monikarathee1652
@monikarathee1652 Год назад
Hey smart and attractive personality, your videos very very useful for us, explained very well, really , thank you
@monicavelazquez3652
@monicavelazquez3652 2 года назад
Can’t wait for the check and jowel excercises. And I’d love to work with you
@debbialexander1207
@debbialexander1207 2 месяца назад
Thank u very much,I'm from Trinidad and Tobago and I'm trying it,how can I get a complimentary session pl thanks
@friendsjunction8336
@friendsjunction8336 2 года назад
THANKS AGAIN DEAR LOVE FROM PAKISTAN 💕💖
@themadkittn
@themadkittn Год назад
I absolutely love all your videos thank you
@adanarreola7999
@adanarreola7999 2 месяца назад
GORGEOUS
@vandana1178
@vandana1178 2 года назад
Hi ..you always come up with some fantastic and helpful videos ..keep up the good work.. I have this problem of puffing of the face.. Somedays its just ok and somedays it looks too swollen. The difference on the face is too visible to be ignored. The face suddenly looks too fat n chubby. Can u pls suggest a video on reducing puffiness instantly.. I'll be looking forward for it..
@D0VI83
@D0VI83 2 года назад
can u do one video on facial dark spots
@nadyjacquet5407
@nadyjacquet5407 2 года назад
Congratulations dear! Can you put the translation en french for we please
@gowrisatyasai
@gowrisatyasai 2 года назад
Hai mam🙋🏻‍♀️I loved ur video and mam I've tried ur jaw excercise for firm face and it worked❤️❤️tq so much mam💞💞 hopping for many more mam😍😍😘😘
@ruvinidileka3668
@ruvinidileka3668 Год назад
Love your face yoga❤❤❤
@annpringle8219
@annpringle8219 Год назад
Great video!
@neerajabala5955
@neerajabala5955 2 года назад
Great explanation.
@michaelneyheadstrong3487
@michaelneyheadstrong3487 Год назад
Yes it make sense my parmita teacher off mined
@rahmad4137
@rahmad4137 2 года назад
LOVE your videos. You look amazing!
@maryisbadalyan
@maryisbadalyan Месяц назад
Helloo.Im 14 years old.I did it...
@saghartaj979
@saghartaj979 2 года назад
Thank you so much
@aujtookgoodfatima2612
@aujtookgoodfatima2612 10 месяцев назад
Ihave been doing your exercises n tips .
@BlushwithmeParmita
@BlushwithmeParmita 10 месяцев назад
Hello @aujtookgoodfatima2612, thank you for reaching out. Face Yoga can be a great way to improve the appearance and overall health of your skin. If you haven't tried it before, I highly recommend it. I offer a 1-week face massage challenge course that you might be interested in. In addition, I also provide customized face yoga sessions that cater to individual needs, both in groups and one-on-one. Let me know if you are interested in either of these options, and I can connect you with one of my associates. You can also check out the link below for the above-mentioned course! www.parmitakatkar.com/one-week-face-massage-challenge
@marygreety8696
@marygreety8696 2 года назад
I love ur videos very useful Is there any remedy for ezchema pigmentation
@adebanwojulianah7257
@adebanwojulianah7257 2 года назад
Thank you
@din5474
@din5474 2 года назад
Mam plz put vedio for under eye sag.
@DeliaNErik
@DeliaNErik Год назад
Awesome info thank you 🙏 ❤️❤️😂
@mybeautylifeandblog9357
@mybeautylifeandblog9357 2 года назад
Outstanding face message thanks di u great
@Doreen-bg7fh
@Doreen-bg7fh 9 месяцев назад
I just love 😍 your videos thank you so much.
@BlushwithmeParmita
@BlushwithmeParmita 9 месяцев назад
You are so welcome!
@Muhammad-Saad246
@Muhammad-Saad246 2 года назад
Can we fix receding chin plz answer 🙏
@Sosu_tv1
@Sosu_tv1 2 года назад
Thanks
@sangeetadesai5363
@sangeetadesai5363 3 месяца назад
Marvelous
@asmaaziz6380
@asmaaziz6380 2 года назад
Dear parmita,i had a nose surgery done,i cant push my nose to any side.Can you show some moves which can help without putting operated noses at risk.
@michaelneyheadstrong3487
@michaelneyheadstrong3487 Год назад
Yes it make sence
@eldaworld1829
@eldaworld1829 2 года назад
Please make video about V shaped face exercises
@rashdashamim1474
@rashdashamim1474 8 месяцев назад
I appreciate and love your face yoga. I wonder why don't you keep long hair? You will look more captivating.
@sharongray4074
@sharongray4074 Месяц назад
How often do you do this massage
@simranbuksh4278
@simranbuksh4278 Год назад
Thank u so much mam doe your videos
@gidelilah8027
@gidelilah8027 2 года назад
Hello everyone (including the lovely Parmita of course), I have very sensitive skin and therefore cannot use oils on my face. I have a tendency to develop a rash which can result in problems lasting several months whenever I do apply oils to my face. I always fear that the scarring will be permanent but fortunately this hasn't been the case so far. I react to so many things including aloe vera. Does anyone know what else I could use? Not using something when massaging could cause the skin to drag and age it faster and so I am reluctant to try this. I would be very grateful for any advice please. Thanks very much.🥀🌷💕
@oatz1010
@oatz1010 2 года назад
@
@illstahappy
@illstahappy 2 года назад
Go for aloe vera gel.. probably plum aloe vera gel.. coz it is bit thick
@gidelilah8027
@gidelilah8027 2 года назад
@@illstahappy Thank you so much. I really appreciate this. Wishing you a lovely day! Kindest regards, Gigi. 🌷🥀🌷🥀
@canileaveitblank1476
@canileaveitblank1476 2 года назад
@@gidelilah8027 I’m a licensed Aesthetician. It sounds like you have a compromised acid mantle/skin barrier. With what are you cleansing? Are you doing any type of exfoliating? What other products do you use? What allergies do you have? What color are your eyes and hair? These are all questions I’d ask if you were a new client. Jojoba and kiwi oils are very close to your natural oils. You can also try emu oil. ❤️🍀
@simranbuksh4278
@simranbuksh4278 Год назад
❤❤❤❤❤❤❤❤ thank u soo much
@pranav5007
@pranav5007 2 года назад
Please suggest some oils for sensitive skin?
@sridharshini5097
@sridharshini5097 8 месяцев назад
Which oil we shd use for massage mam .. In Bangalore
@mvp_health-n-beauty
@mvp_health-n-beauty 2 года назад
Hi @parmita I have considered becoming certified in this practice as well however that is going to be a bit down the road. I’m curious how much time is good to give for an exercise routine?
@vinitaingle6029
@vinitaingle6029 2 года назад
Hi Mam I have hollow and sanken eyes my under eye area. Having so much wrinkles please tell some exercise
@valerieallicock9520
@valerieallicock9520 Год назад
Ahhhh I do understand the same questions I asked on another video
@shehitmewiththeiamnothappy2484
@shehitmewiththeiamnothappy2484 2 года назад
Can men do these face yoga to reverse saving skin or you don’t recommend exercising for men?
@deonjekate4355
@deonjekate4355 11 месяцев назад
When should i do this, morning or night?
@nawalrajput8233
@nawalrajput8233 2 года назад
Which oil we use on acne face?
@ivanisantos4308
@ivanisantos4308 2 года назад
Oi tem como traduzir para o português
@jjnnhhjjnnhh7206
@jjnnhhjjnnhh7206 Год назад
Pamit me lwant a video for bigger eyes please l want bigger eyes please help me dear ❤️❤️🙏🙏
@wajidlohar2184
@wajidlohar2184 Год назад
@azizakhedim9334
@azizakhedim9334 2 года назад
Svp j,aimerai la traductions en français. Et merci pour tout.
@happyegbeke7097
@happyegbeke7097 2 года назад
Can you do a video on how to lose armpit fat please.
@tobiyeol
@tobiyeol 10 месяцев назад
Do you need to use oil? What does the oil do
@naghmanashaikh6607
@naghmanashaikh6607 Год назад
Naghmana shaikh i am from karachi Pakistan Yours Video very nice i sit in pakistan can't take your packets please solve any issue
@sridharshini5097
@sridharshini5097 Год назад
Which oil we should use mam.
@purvishah467
@purvishah467 2 года назад
I love your videos 👌 👌 👌
@lydiaowen1459
@lydiaowen1459 2 года назад
Good
@indraniedasgupta715
@indraniedasgupta715 2 года назад
Thank you Parmita 👍💕
@sharan2352
@sharan2352 2 года назад
Madam please reply me. What is the solution for spider veins in face please it's really stress full please do reply
@jennifermccullough775
@jennifermccullough775 Год назад
I think short wave diathermy might eradicate them
@aujtookgoodfatima2612
@aujtookgoodfatima2612 10 месяцев назад
I am having all these problems
@dipikaparmar9923
@dipikaparmar9923 2 года назад
Pl suggest how to pay video's charge. From India. 🥰
@dianathomas2674
@dianathomas2674 Год назад
These are good exercises, though I wish I didn't have to hear the "your .... will sag and droop" while doing it. It is kind of the opposite of what I am going for. It would be better to adjust the words to the goal, in my opinion.
@adilaisha5117
@adilaisha5117 2 года назад
Mam, my nose was straight and sharp, I had suffer blockage of nose and ear, then done surgery, after surgery I have lose my good shape of my nose. Is it correctd by face exercise or yoga? Pls help me?
@Pratima07
@Pratima07 2 года назад
U can contact Dr. Sunil Richardson ...he is an excellent maxillofacial surgeon ...even u can watch his videos on RU-vid before taking any decision ...All the Best
@krantikundaikar2570
@krantikundaikar2570 2 года назад
Mam Aaaaa Ooooo exercise can lift our cheeks???????
@sridharshini5097
@sridharshini5097 Год назад
As I get up morning I feel my full face is swollen so can u suggest me wat to do.. I am 36yrs old woman....
@ahmedbhatti6222
@ahmedbhatti6222 2 года назад
Dark circles ka koi solution bata dy plz
@waheguruji8776
@waheguruji8776 2 года назад
Ma'am is there any effective yoga for kid suffering from vitiligo 12years old girl
@shivinaresh5051
@shivinaresh5051 8 месяцев назад
Can we try to thin my nose naturally how
@ravinalini495
@ravinalini495 Год назад
Hi mam.. I hv vertical lines in my neck.. how to massage my neck for that.. pl reply me
@allentwikirize7476
@allentwikirize7476 2 года назад
Which oil do you recommend for face yoga exercises
@canileaveitblank1476
@canileaveitblank1476 2 года назад
Jojoba and kiwi oils are close to human sebum oil.
@tejashpandey9037
@tejashpandey9037 2 года назад
Should I try this 👽🌝🌚?
@Eliane-cf3xt
@Eliane-cf3xt Год назад
Hi Parmita. Which oil do you use for the facial massage? Thank you!
@nash4633
@nash4633 Год назад
It is effective? I wanted to slim my face 🥺
@jayanijaya2638
@jayanijaya2638 2 года назад
Thanks 👍👍🙏
@pearlineduncan4012
@pearlineduncan4012 2 года назад
How can i order your product i try your exrecises
@yourown219
@yourown219 2 года назад
Mam is there any way I can get rid of the fat under lip
@shivaniarpit2506
@shivaniarpit2506 2 года назад
Thanks mam 👍👍
@aartichandna2725
@aartichandna2725 Год назад
How do I subscribe
@nadyjacquet5407
@nadyjacquet5407 2 года назад
Please please please !
@OneMorepisode
@OneMorepisode Год назад
can boy do these
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