30 DAY FACE RESHAPING CHALLENGE/ 3 TONGUE EXERCISES 

These 3 tongue exercises will start to reshape your face in less than 30 days.Use my code PARMITA20 for 20% off your entire purchase or for 20% off your first month of subscription! siobeauty.com/parmita
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👉Understand the importance of tongue muscles in your face. Your tongue can reshape your face if you learn to move it to engage your facial muscles in different positions. If you want to see the impact of correct tongue posture before and after then try this 30 day challenge with these three exercises every day for anywhere between 1 to 3 minutes. I tried face exercises for 30 days just like I recommend my clients to reshape my face. The first exercise is called mewing. Mewing exercise results can be seen in about six months to a year. If you practice it every day for a few minutes or even a few hours you will notice face fat distribution changing. Mewing benefits people who have a prominent hanging double chin and loose hanging jowls. Watch this video carefully to learn to keep your tongue on the roof of your mouth at all times.
The second and third exercise work much faster when you learn to massage your laugh lines/ nasolabial fold and droopy lips from within you can start seeing a slim face in seven days. These three exercises will give you a chiseled jaw line.#BlushWithMeFaceYoga #BlushWithMeParmita #FaceExercises #Slimface
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00:00- 02:00 INTRO TO Face reshaping
02:00- 03:50 1st tongue posture/ exercise
03:50- 4:50 1 minute exercise
06:58- 07:42 2nd exercise explanation
07:50-08:50 1 minute 2nd exercise
09:00- 13:10 Sio beauty patches
14:14- 15:14 3rd face firming exercise

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