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wow great ! Incase,If you haven't face setbacks yet they might come but believe setbacks are the real gems that make your anxiety go forever 🎉 because I have recovered fully just by following his tips and reacting correctly to setbacks❤
I accept emotions through consciously breathing into my belly, and then ignore all emotions or symptoms focusing on present moment. They all fade away. Once you figure out that calmness is the key, you got it and you basically live like pure awareness experiencing nothing but the joy,love and peace ✌️
Thank you Shaan. Just read you book fearless and seeing a very noticeable improvement. Had been suffering from Anxiety for a almost a year that started with a sudden panic attack.
You are so helpful & im so thankful to have found your videos. Did your anxiety ever get worse when you were sick? I don’t know how to describe it really. But when I’m sick my symptoms intensify & I can’t seem to stop thinking worse case. It’s like I’m in some type of mind altered state. It’s so scary.
This is very normal! Just work on your response to it! Thats how you heal. Dont measure progress by how you feel, instead its how you respond to it! Best of luck
worst symptoms i had is having a thinking that i might have a hypertension i always get to check my blood pressure when i felt i am feeling diziness or might my body collapse.
Headaches r a disaster so painful I don’t know what to do it’s frustrating I am trying accepting but it’s so hard living in pain I am in a set back I was doing better then headaches got me
Any help with those dealing with anxiety, derealization, ocd, etc that stems from nutritional deficiencies and histamine intolerance? I’m working on getting them all corrected but it takes time and the mental health implications are horrible.
Same im literally dealing with depersonalization and ocd the main thing i would suggest is understanding depersonalization is not permanent it will go away with time once you get your anxiety under control and ocd will go mostly away with therapy and medication and nutrition also plays a big part i eat so much fruit and vegetables and eat eggs and make sure to eat multivitamins and omega 3 and try your best to sleep doing all these things will literally make you feel like the ocd and depersonalization is not there any more been doing these things and i feel way better then i did a month ago way better
Also don’t search up things on google i did that and it made everything worse and don’t try to ignore or resist your thoughts just let them be and try to get exercise and do things that make you happy and hang out with people who make you happy and remind yourself everything will be okay just be patient
feels like no matter what I do i cant fully get rid of anxiety and my symptoms and the only thing stopping it is medicine. The symptoms are too bad to just ignore and accept
Do you have any videos about obsessing about how you feel? I’ve overcome everything but I picked up a habit of obsessing over crappy feelings and getting stuck on them..
How to respond to feeling of high blood pressure? I can feel my nerves mostly after eating or before sleeping. I had high blood pressure but after all the tests doctors cleared me out without even giving me any medication
If doing nothing is the key, then what is the point in doing nervous system regulation work?? Deep down, we are doing all the brain-rewiring things, and nervous system regulation work etc so that we can overcome anxiety and other health-issues right? This is something which I didn''t understand.
Let me explain: The key is control. Doing nothing only works for those who have their life relatively in order already. Doing nothing when everything is burning around you is NOT going to help! Imagine you have a car, and everyone else you’ve ever known also has a car, each going to their own destination. Everyone’s destination is different as everyone’s goal is different. (Btw some people don’t even have a goal/destination and that’s another problem). In this scenario everyone is driving to their destination - However in your car, theres no one in the drivers seat, and you’re in the back watching this car crash happening continuously. This may not be as acute as an actual car crash, but it may be manifesting as long term symptoms in your body. This will continue to get worse as long as there’s no one driving or until there’s not a need to drive anymore, meaning you change your destination. The responsibility of having lofty aspirations, is that you also need to put yourself in the driving seat of your own life to gain control and make that goal of yours achievable. Try to schedule your day so that your brain understands things are going according to plan even if progress is slow. Be consistent in trying to achieve your targets. All the breathing techniques and stuff will maximum give you a couple mins of relief. You’re looking for a permanent solution, not a temporary fix! If you do it properly it will allow your mind to settle down knowing that the car isn’t crashing and that there’s someone actually driving the car (you). Either way it takes time for this stuff to settle in. Reflect and figure it out, you know yourself better than anyone else. Then if it still doesn’t work after you KNOW you tried everything, seek professional help. But often you already know what you need to do, you’re just not doing it
Watch his previous videos. The key is to let those feelings happen, see that even though they're uncomfortable, they are not harmful. Dont fight them, dont run away from them. Just let the feelings happen. Its scary at first, but if you keep practing acceptence you will start to see changes.
The point was to stop trying to run away from your symptoms, and to accept that it may always be there to some capacity. The more you focus on whatever you have going on, the more it is signaling to your brain that there is an immediate problem to solve, and to hyperfocus on how you feel. It's a vicious cycle.
