How to Sequence a Yoga Class for Beginners | Yoga Sequencing Tips

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Struggling to sequence a yoga class for beginners? I am going to teach you exactly how to sequence a yoga class for beginners.
This is the exact method I used to teach beginners at my brick-and-mortar yoga studio. Our Beginner yoga class was one of the most popular classes.
Comment below what’s your biggest challenge sequencing a class for beginners?
What was covered:
Define Beginner Yoga
Beginner Yoga Distinctions from Yoga Sequencing Made Easy Ebook
Beginner Yoga Sequencing template
Teach in a progressive manner
Create a Beginner Yoga Series
It’s okay to repeat!
1. Create a list of all the basics/foundational poses & yoga terms
2. Pick a length of the series (4-8 weeks)
3. Use the Beginner Yoga class template to create your classes. Make sure to include all the basics
4. Repeat the series
Download my FREE Yoga Sequencing Made Easy Ebook here: adept-pioneer-...
Buy my done for you 8-week Beginner Yoga Curriculum here:
app.moonclerk....

Опубликовано:

8 сен 2024

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Комментарии : 12

@gemmasaville3316 2 месяца назад

Thanks so much Juliana, this was so helpful. I bought your 8 week beginner program and I've found it so helpful for teaching ❤

@karinwilsonedmonds Год назад

Thanks very helpful!

@julianalarochelle7886 3 месяца назад

You are welcome! Glad you found it helpful.

@danikeebler1662 6 месяцев назад

My biggest challenge is I was recently diagnosed with a little known disability called dyscalculia. It is a neuro issue similair to dexlexia.... but for math, spacial and....sequencing. i have taken 200 twice and 300 ytt. It was online watching the videos was very limiting. There is no one to ask questions for clarification. . I tried to get help and they only referred me to a facebook group. The sequencing portion is the only thing preventing me from certification. I did try to find a local teacher, but most are online. It is frustrating. Thank you for listening.

@julianalarochelle7886 3 месяца назад

I love how you don't want to let your diagnosis stop you! I totally understand your frustration. You got this!! I do also offering 1:1 sequencing sessions via Zoom if you want to hop on LIVE and ask me questions! You can book here: app.moonclerk.com/pay/3dl23b1fk4bk

@magdalenamytych2963 Год назад

I like your instructions. They are helpful. Thank you for sharing 🙏 What about if I don't have a yoga school and I have only a few yoga groups a week where students joining all the time? So my groups are mixed - young and older people (some advanced and some beginners). I try to show simplest version and variations and advance version. Any other advices?

@julianalarochelle7886 3 месяца назад

Yay, glad you found this helpful! You are welcome. Great question - when it comes to teaching mixed levels or 'all levels' I still teach in a progressive manner. I pick 3 options/variations of the pose that would be appropriate for the students in the class. That is my best advice for teaching mixed levels.

@magdalenamytych2963 3 месяца назад

Thank you for your answer.

@annika8488 Год назад

Wow Juliana, this was so valuable! THANK YOU! I'm super happy I came across this video. I've been teaching about 15 yoga classes for beginners so far (hence, I'm a very new teacher) and caught myself having done some things that I now realize are not beginner-friendly, for instance, warrior 3. I will definitely teach it more progressively next time. I have a few questions: Would you teach several balancing postures in one class or really just one when it comes to beginners? What would be a progressive way of teaching eagle? Figure 4/standing pigeon? What do you do to avoid sitting in easy seat throughout your warm-up (which I'm guilty of)?

@julianalarochelle7886 3 месяца назад

Yay, I am so happy you found this helpful and that you will now teach Warrior III in progressions. You are so welcome. I normally just teach 1 balancing pose in a beginner yoga class. The balancing pose is *normally* the peak pose that I work up too. I actually just made a reel sharing exactly how I teach eagle pose in a progressive manner. You can watch it here: instagram.com/reel/C7zoY6jv_DA/?igsh=MXVjbTVhZjB0cnIxNQ== I generally don't teach balancing figure 4 in my beginner yoga classes. Instead of doing the warm up in easy seat, I do butterfly, seated forward fold, seated wide legged forward fold, seated tree, etc. I pick another seated pose to do it in!

@danikeebler1662 6 месяцев назад

If there is a more experienced yogi in the class give them advanced options, just as a struggling student is offered less challenging variations