Sequencing 101: Teaching Tips with Rachel 

My pleasure, Debra!! I'm so glad it's helpful :)🤗

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Awesome, Susana! I'm so glad to hear that. I'll be posting more sequencing stuff, stay tuned! :)

Thanks for the kind words 🙏🏻🙏🏻So glad they are helpful Valentina!! 💫💫💫

yes! did one today on the wrists that I think will be a good start: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--8h-U1S7Op0.html

Happy to help! Nice to have you here :)

🙏🏻🙏🏻 wonderful Ariel!! 😍

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Glad they’re useful! 👍🏻🙏🏻

Nice to have you here! I’m taking a hiatus from RU-vid as my partner and I are on the road sharing his nerve tour talk… But I’m still teaching my online classes come to one sometime!

🥰✨🤍thx Jami! Nice to connect with you here!

@@RachelScottYoga Definitely. I really love your authentic, fun, and eloquent delivery of your teachings! Much appreciated as I have been teaching fitness classes for decades, but Yoga is a different beast. I am still a newbie to teaching yoga (at this old age!) and it seems the deeper I go, the deeper I WANT to go. So I love when I come across an amazing teacher like you! :)

Lol 😍😍😍

Ahhhhhh yes! Thanks for watching Ingrid!!😍😍😍

Yay! I can tell I'd like your YTT ;)

💛🙏🏻 I am so glad it is helpful!

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Hi Carolin! So glad that you asked, you may really like this blog: www.rachelyoga.com/2019/11/the-only-four-yoga-sequences-youll-ever-need/ I want to relieve you of the need to create new sequences every time you teach a class. Some styles of yoga do the same sequences - FOREVER. And they can be very powerful practices ~ I'd suggest that you build a flow, and teach that same flow - with some variations - for a couple weeks. Figure out what you can change and evolve...then move on and try something different. You can absolutely repeat sequences..repetition allows you to refine that sequence, become creative with modifications, and refine your language and timing. Also, you can focus on your teaching skills more because you're not having to constantly think about what comes next! And yes, all that said, it will get much faster over time :)

@@RachelScottYoga what a relieve indeed :) its a good article, thanks for sharing it. Makes a lot of sense. I will start working on my 4 sequences then. Have a good day!

Hi Hao! Happy to help, but I'm not sure what you mean by culture poses?

Much thanks for your response. It is at 15:02 to 15:20

@@HaoLe-qz9rc AH! Counter poses. These are poses that you do AFTER the peak, that help to re-balance the body from the class. For example, if you did a backbend as your peak, you would to a more mild forward fold as your counter pose to take the spine in the opposite direction. Also, these poses should try to release parts of the body that have been engaged, and potentially engage (gently) parts of the body that have been stretched ~

@@RachelScottYoga wonderful. Really appreciate your clear explanation. Best wishes to you♥️