Hey man, great strength Can you please suggest me an alternative for tircep pushdown and pec deck for chest, because I don't have access to the machines but have dumbbell and barbell
Thank you! For tricep press downs you can use either and ez bar or dumbbells. Grab a flat bench and do a kill crushers. And for peck decks you can use dumbbells. You can use the same flat bench and do flyes. Remember full ROM (range of motion) on both exercises.
