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How to set up the decathlon suspension trainer 

Empress Coaching UK
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Basic info on how to position your suspension trainer in your home

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23 янв 2021

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Комментарии : 45   
@languageonly
@languageonly Год назад
Thank you from Thailand! The box doesn't say anything about it being adjustable and the staff at the store had no idea. They let me open the box to look at it but I didn't see any buckles or any other way to adjust it. The staff said that they guessed it was only one length so I didn't buy it. Going back to the store tomorrow to get it!
@soundsignatures7574
@soundsignatures7574 Год назад
You just saved me a trip back to decathalon to ask to explain Ta very much
@gkang1990
@gkang1990 Год назад
Big thank you! I just purchased this item and instantly fall in love with it. Can't seems to know how to adjust until i saw your video, god bless
@sisi8878
@sisi8878 3 года назад
Thank you so much i was able to install it very easily thanks to you :) Greetings from France 🇫🇷.
@lilchulochulito
@lilchulochulito Год назад
🙌🇨🇵
@juliegoncalves6827
@juliegoncalves6827 2 года назад
Thank you from Canada for this simple video … the instructions are not easy for a first time user … also … LOVE. Your outfit … those pants are👌👌👌
@lizasoltesz-nagy5773
@lizasoltesz-nagy5773 10 месяцев назад
Thank you it was extremely helpful! 😊 Greetings from Hungary
@tiarajoe
@tiarajoe 3 года назад
This is very helpful. Thank you from Singapore.
@TheNyxmaster
@TheNyxmaster 3 года назад
Thank you so very much for this video... I was like a chicken that's found a knife with that stuff... and no video in french was so clear !
@aneeshak8793
@aneeshak8793 3 года назад
Really helpful tips - thanks!!!
@penguin4496
@penguin4496 Год назад
Thank you! This tutorial is really helpful
@ShanoyHylton
@ShanoyHylton 2 года назад
Thank you for your information it's very helpful ❤️
@kennedynjuguna3806
@kennedynjuguna3806 Год назад
Very helpful and professional.thank you maah
@Rainbow-zz9oi
@Rainbow-zz9oi 3 года назад
damnnnn thank u so much i was looking for this
@MrPhilipCruz
@MrPhilipCruz Год назад
Thank you so much for the instructions video it's really valuable ..
@Oscar40694
@Oscar40694 2 года назад
This was helpful. Thanks!
@kiryumiagich.3548
@kiryumiagich.3548 8 месяцев назад
thanks dude !!! cheers yo
@stevelee4759
@stevelee4759 2 года назад
Thank you from Germany and Republic of Korea
@maikpsalmer4109
@maikpsalmer4109 Год назад
Thank you, great instructions!
@lauhonkeung
@lauhonkeung Год назад
Helpful tips, thanks for sharing
@mazzy694
@mazzy694 Год назад
Thankyou. Mine did not have instructions so this is great!!!
@nelsonthekinger
@nelsonthekinger Год назад
130kg! Great vid and great physic!
@eceheceheceh
@eceheceheceh 2 года назад
Amazing explanation
@jorgeguilherme
@jorgeguilherme Год назад
Thank you for the video. Can you explain me why that suspension kit as a good affordable price and the Trx suspension kit is such more expensive. It’s like 10 times more.
@bodybuildingmotivation493
@bodybuildingmotivation493 10 месяцев назад
Hi very useful can you share some more exercises which we can do using the strap
@themanwiththeglasses9256
@themanwiththeglasses9256 Год назад
tysm
@KingOfCha0z
@KingOfCha0z 2 года назад
Very helpful guide, do you think it can become short enough for someone to do pull ups/chin ups as if this suspension trainer was like gymnastic rings? I've heard they are the best option for anyone to get a really good stimulation in the back, I already have the Decathlon Pull Up bar, so yeah, I wanted to attach it to that bar.
@crewfitnessuk
@crewfitnessuk 2 года назад
Thank you for watching :) Hmmm for pul ups and chin ups I highly doubt you could make the straps short enough. Unless you have the suspension trainer set up on a high beam and ou are directly underneath
@stankormy5717
@stankormy5717 Год назад
Thanks for sharing!
@diliphere4u
@diliphere4u Год назад
Perpendicular to the direction of resistance more load on the targeted muscle and parallel your active lever is to the direction of resistance load on the muscle lesser the load on the targeted muscle. Good video
@robertscott4863
@robertscott4863 2 года назад
Looking good
@jiebintan3445
@jiebintan3445 2 года назад
thanks for the helpful video! do you think this method of setting up the suspension trainer can withstand the weight of someone 70kg?
@merepekar
@merepekar 2 года назад
It can hold up to 150kg iirc
@user-re1kh9is5h
@user-re1kh9is5h 2 года назад
I have tried everything but I cannot close the door if I adjust the trx anchor. Have you got any idea about my problem?
@MsCallmechar
@MsCallmechar 2 года назад
I just bought this, read the instructions and wasn’t sure how to use it. Thanks for this. Are you a pt?
@crewfitnessuk
@crewfitnessuk 2 года назад
You are very welcome :) Yes I am. For more info: www.crewfitnessuk.com or visit my IG: @crewfitnessuk
@GSReactor
@GSReactor 2 года назад
Is it true that because of the single point of adustment (vs trx's double) exercises like chest press and chest fly are difficult to perform due to the unadjustable length of double straps?
@crewfitnessuk
@crewfitnessuk 2 года назад
Hey there. I haven't found it to be any different when it comes to both exercises. So long as the straps are well adjusted from the one clip you should be fine :)
@Oscar40694
@Oscar40694 2 года назад
You’re in phenomenal shape too!
@tomaszfingas8349
@tomaszfingas8349 3 года назад
Very nice shapes
@berrouchedavid9825
@berrouchedavid9825 3 года назад
Instiger
@parrotfamily3327
@parrotfamily3327 Год назад
Thanks Love You Abayo Macaanto Quruxeey Are You Single ❤🇳🇱 My name is, Uncomfortable
@tomaszfingas8349
@tomaszfingas8349 3 года назад
.
@tomaszfingas8349
@tomaszfingas8349 3 года назад
.
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