I like this video because you look like a normal person, you provide good instruction, and you are not a zero body fat male model juiced up on test and tren.
I have a suspension trainer in my office and have been looking for a quick workout that I could do at lunch to give myself some energy for the afternoon and I think that this fits the bill.
I watched and saved a real good detailed video on what exercised you can do with the TRX. I don't think any of these were on that video which surprised me. This was a great demo on some very good basic exercises that I really like. Thanks for making this video, great job!
Hii.. Very nice. But one suggestion in the suspension hams curl, you can have your ankle in plantar flexed to minimize the involvement of the calves. Because in that position the calves are actively insufficient to play a role in knee flexion. Keep it up.
Waiting for my suspension kit to arrive, then I am trying this workout. This will be my first time doing this. Is this recommended for Skinny Fat people?
Is training 1 muscle group per week is as effective as hitting 2 times per week. I train only my lagging body parts two times a week. Rest all I do train each muscle group once a week. I'm still in my 17s and started weight training about 6 months ago.Mainly I do compound excercise. What do you recommend? I'm confused what to do Edit: Any suggestions would be really helpful as I'm still a beginner
The general consensus of the scientific literature in regards to optimizing muscle growth, would lead me to believe that two times per week per muscle group is the frequency you should be targeting.
You’re not even fully developed yet. Just work everything equally for balance. Your muscles are going to grow regardless if you are working out or not cuz you’re only 17! I would say 2x a week for all muscle groups is the most effective. Mixture of both compound and isolation is good.
Have been doing 3-4 day a week full body program for a few months. Was thinking of doing this for 8-12 weeks before transitioning to a strength training program for a few months and circle back to regular full body. Progressive overload in weekly increments. I believe my core and joints could use a bit of suspension work before lifting heavier. Is this a good way to run my progressions?
lol wtf? so is all suspension training bs? doing a regular body weight squat would be more effective than this "front squat". Backing up would make this easier not harder. I just tried it out and I'm starting to feel like I got ripped off buying this thing. It seems like the only thing this equipment works for is core work. The so called "hamstring curl" doesn't do anything to the hamstring but its a good core workout I guess. This guy definitely doesn't use this as part of his workout routine. He's probably using weights like everyone else and is just lying to help sell a product.
