How To Setup Motorcycle Suspension Sag Rebound Compression Damping FZ09 MT09

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How To Setup Motorcycle Suspension Sag Rebound Compression Damping FZ09 MT09 - Here's a complete walkthrough on how to best setup the suspension on your FZ09 MT09 or any other street bike. The controls you have available will depend on your specific model and year but the premise is the same. It is such a huge myth that bikes are setup 'right' from the factory. In fact they are setup completely inappropriately for a huge percentage of riders. The preload, compression and rebound damping controls on your bike are there TO BE USED. You are missing out on ride comfort, control, handling and added safety by not running the best settings possible for your situation. It costs nothing and there is no risk in changing your settings as long as you write everything down.
Suspension Setup Worksheet
Front
Pre-load Initial
Pre-load Range
Pre-load Set
Total Travel
30% Rider Sag Target ( ), Showing ( )
Rebound Initial
Rebound Range
Rebound Set
Compression Initial
Compression Range
Compression Set
Rear
Pre-load Initial
Pre-load Range
Pre-load Set
Total Travel
30% Rider Sag Target
Rebound Initial
Rebound Range
Rebound Set
Compression Initial
Compression Range
Compression Set
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Комментарии : 300

@seamusblack5876 21 день назад

At last someone who knows about suspension but far more important he is an EXCELLENT teacher 👍 Just brilliant

@TwoWheelObsession 21 день назад

Thanks!

@onetrues3978 Год назад

This is exactly the video I've been searching for in reference to my street setup. Dave Moss is great at what he does, but you have more effectively and thoroughly communicated in one video what I couldn't retain from the bits and pieces I could gather from his numerous clips. I think you have made his videos more understandable and enjoyable foe me. More importantly I feel like I can tackle the job myself with confidence. This is the way.

@TwoWheelObsession Год назад

Glad it was helpful!

@josefabela5464 6 лет назад

This was the best suspension set up video. And I think I watched all of them, I finally understand what each part does and what to do with it

@dnzrdm 6 лет назад

I have watched many videos on this topic in search of a basic understanding of setting up my bike properly. This is BY FAR the best one.

@eternallearner8185 6 лет назад

I've been modding bike suspension for a good many years, your explanations are clear simple and very instructive. I'm happy that you help to debunk the myth of "factory settings". I'm happy to recommend this tutorial to anyone starting out on setting suspension, the majority of riders are woefully clueless. Good stuff!

@stephengraver7181 4 года назад

I have just set up the suspension on a newly purchased Honad Cross tourer and it has made a huge difference to the ride. Thanks for the very concise method.

@MadScienceHacksTV 5 лет назад

Pretty cool video. Thanks for being transparent about your methodology and making this knowledge available for free.

@chincemagnet 5 лет назад

I learned a lot from this video. I thought my MT-09 felt pretty good but wanted to try to improve that nasty brake dive and the bounciness on the rear. I had no idea how bad it was until I set everything correctly. What a difference. It’s soooo much more planted at higher speeds now, it’s great, thanks!

@OusamaE 6 лет назад

You do know what you are talking about. Very clear and patient. I'll definitely give it a try ! Thanks man

@shanewink3258 5 лет назад

I have the same color FZ-09 and pretty much the same mods with just a couple exceptions (Penske DC rear shock and front forks). This video was the best I have seen in setting the suspension and helped me dial it in for the Fz. Ride strong and ride safe!

@abramstewart6205 7 лет назад

Thanks for the very helpful video! I'm 202lb and front forks were at 8 1/2 for a 30%. I love that I can watch you work on your bike. It's like watching you work on mine so it makes it easy

@RobplusPiper 6 лет назад

Thank you (again) for the suspension video!!! That information is priceless! My bike is so much better and safer through curves, stops/braking and especially general riding altogether. I currently weigh about 30 lbs more than you (down from an enormous 348lbs) and still eating healthy small portions and losing weight fast, so I’ll probably be readjusting it again soon. The tremendous difference of before (off the showroom floor) and after, can only be described as purely epic. Maybe one day I will upgrade the suspension, but the stock suspension on the 2018 is very good, I just need that Yamaha Comfort Seat. Talked to my dealer and it’ll be here in 4 days. So happy with this bike. The fun is truly limitless!

@milancernansky5122 6 лет назад

Brilliant! Just got my mt09 yesterday and the ride home was... interesting... so I know what I'm doing tomorrow. Setting up my suspension. Thank you.

@Dano831 6 лет назад

Getting my 2017 FZ09 in a few weeks. Your videos are a goldmine for a new FZ09 owner. Thanks for 1st class info.

@groovinonfunk 5 лет назад

Thank you so much for this video! As a new 2017 FZ-09 owner, this was super helpful. I just started going on spirited canyon rides in the twisties and the factory suspension settings were not very confidence inspiring. I'm only 170 lbs but definitely still needed to make some adjustments. Your video is much appreciated!

@clarkeyjdm7546 6 лет назад

Amazing video and was very helpful, I bought my MT-09 2017 six month ago and found the suspension very bouncy due to it being at factory settings. Now my bike is setup up for me and handles great!! Thanks :)

@slowride9898 2 года назад

Bought a 2022 MT09 and followed this video while setting up my suspension. Let me just say the difference is astounding the bike now settles into corners better the feel and control on the road it is night and day. Thanks for a great video for a newb like me.

@spetersonmusic 7 лет назад

I really like that you've shown things with all preload out, all dampening out, etc - really nice to see that versus when you have it set. This is a WELL done video. Long time fan, really appreciate you doing this one in particular.

@TwoWheelObsession 7 лет назад

Thanks man!

@tylerjones8179 6 лет назад

I use to watch a bunch of your cigar reviews when I was smoking cigars. I knew I saw you somewhere. Keep up the passions and the good work.

@billk6336 5 лет назад

Just out day two on my new FJR , bike is great but I know it needs lots of changes in suspension. Thank you in advance for the wonderful detailed how to, it will be immensely useful.

@mosesthemouse 2 года назад

Thank you so much. I used your video today to guide me with my 2022 MT-09 and the bike handles like a dream. What a difference. My first time doing suspension. The numbers were different 5.1 front 4.8 rear but used your math and adjusted for the difference. You rock

@user-bj3xo3fh5f 7 лет назад

Thanks a lot man. That was an awesome video. As a new rider myself, you helped me a lot in understanding how the suspension works and is adjusted. Keep at it!

@craigmayall7513 4 года назад

One of the best instructional videos I have seen on RU-vid. Great job. My XSR900 was murder to ride. Now its fantastic. Thanks man :)

@thecappy 4 года назад

Just wanted to say thanks for the video. Bought a Speed Twin this year and over the winter months I'm installing a fully adjustable suspension front and rear and will be back to this video multiple times for the setup instructions.

@fadideek17 6 лет назад

very helpful and practical, thorough and good to understand. thank you from Vancouver Canada . love the red FZ09

@JagdeepSingh-sy2mh 7 лет назад

Very clear and precise. Much appreciated. You're a very patient guy.

@tbrama4143 4 года назад

Thank you for this video! I just did the setup on my 2015 MT09 Tracer. I own it for a month now and it felt too soft on the front. It was on the standard setup, way too soft for me. I used your way to do the measurements. Really helpful to me! Greetings from the Netherlands.

@Mpostor. 7 лет назад

Now I feel comfortable and confident to set up all my suspension on my 17 FZ-09! Thank you👍

@CharlesYangTravel 4 года назад

Best in Suspension adjustments video for MT-09, look no further. I just bought new MT09 from dealer, on the road back to home, notice the suspension react to road bumps was so bad, like old car that need replace struts. Followed your procedure, did all adjustments, then test drive. Man, it is day and night difference, now drive it feels like drive a new car. Thank you so much!

@mikes2270 6 лет назад

Very helpful, thanks. I just bought a 2018 MT09 and now I know how to set up my suspension.

@cyphertheory 5 лет назад

Best suspension video I have seen, thank you for taking the time to make it!

@vozspoz2020 7 лет назад

Outstanding video. As an owner of a 17 MT09 I am loving these videos!

@TwoWheelObsession 7 лет назад

Thanks for watching!

@bobfrankfurt9449 5 лет назад

@@TwoWheelObsession is the 2019 model the exact same in suspension front and back?

@frankstocker5475 6 лет назад

If there was an Olympic category for bike settings you would get the Gold Medal. Thank you for the time.

@Klittle010 7 лет назад

i'm saving up for the mt09 and because i'm a short lightweight rider it's very nice to see how this bike's suspension works so i can set it up for myself! great video thanks!!

@stephenjando4285 4 года назад

What an awesome video! You've done a great job of explaining the whole process and what each control does. I have personally learned a lot from your video as I never understood the 'voodoo magic' of suspension and exactly how it works until now. Thank you very much for taking the time to make this video. I'm sure it has helped a lot of people other than myself. Well done!

@timecrawler8810 7 лет назад

Great job Brian Definitely one of the best explanations I have seen yet.

@Adam-dx9qh 3 года назад

I watch Cigar Obsession from time to time, was delighted to stumble across this channel as well! Thanks for the great info Brian!

@WonderboyCollections 7 лет назад

Hi TwoWheelObsession, thank you for the wonderful videos I am learning a lot from you. I am from Australia and getting my new MT 09 in two weeks time so excited keep up the wonderful videos on useful information!

@vlevi70 4 года назад

I have a Tracer900, and this videó helped me to adjust the suspension to my weight. I am not a fast driver, but with this modification, it makes a huge difference.

@emiletelkamp8657 6 лет назад

Thanks for this tutorial! When i get my MT 09 i will do this to get the right settings.

@johntutto8231 5 лет назад

Hi Brian juat wanted to send you a shout out for the great work that you are doing and a thank you. i have the same bike and color since April of 2017 and loving every minute of it. By far the most fun i've had on any bike i owned from riding to modifing to maintaining it. Thanks for the great videos and keep them coming.

@TwoWheelObsession 5 лет назад

Thanks for watching!

@HusseinMarey 3 года назад

This is the most informative video about suspension setup on RU-vid.

@homeboyerik 5 лет назад

The best tutorial about suspension setup

@jprafael 3 года назад

I believe everything has already been said, your video is awesome! I've been waiting for a while to do this but now I feel I have the proper knowledge to do it by myself. Thank you for sharing. One small tip though, I believe that the best way to get the rider sag measurement should be taken with the rider equipment on. Keep up with this awesome work!

@daniels6817 3 года назад

For sure the best street suspension adjustment video. Thank you very much for you time sir!

@andrewtucker7990 3 года назад

I definitely subscribed. He actually explains everything, without me having to pay him to.

@Nomad-Drifter 3 года назад

That explains why my old bike was like a pogo stick on bumpy bends… I think I’ll take it to someone and just pay them to set it up… great video, I’d have to watch it another couple of times to understand all the different parts correctly and then maybe give it a go. I’m just worried of making it feel worse having never done it before and only being on my second bike. Very informative! Top man Bry. 🇬🇧

@billsample3974 4 года назад

Have a similar bike and followed his instructions. Made a huge improvement! Like he said keep an open end and screwdriver in your pocket find a windy road with some bumps and stop adjust ride over and over to get it just right. For my Tracer 900 GT from factory settings i wound up increasing preload, front and rear. Increasing compression in the front and reducing or screwing in rebound front and rear.

@maverick6053 4 года назад

Amazing video! I just finished doing my MT09, and its like another bike... way more in control. Thank you!

@TheBirkin7 7 лет назад

Good work Brian and like everyone else thanks for the videos. I'm about to take delivery of a 2017 MT/FZ 09 and your videos are very helpful. Please keep the videos coming :)

@Sp0tMansStuff 3 года назад

Thanks for this mate! Just set up my new (to me) 2017 MT09 here in Australia. Great video, clear instructions and good pointers! Much appreciated. 👍

@2GreekWheels 4 года назад

Best suspension setup video. Thank you for sharing your knowledge. Brilliant!

@jeanc.2460 2 года назад

The most clearing and understandable vidéo to adjust bises suspension. Thx à lot from France!

@ipodkill31 7 лет назад

informative and very easy to understand. I appreciate the time and effort to make this video!

@user-fl6ui1pr9l 4 года назад

Gold! Best explanation I could find. Thanks for caring and sharing!

@Mr.Thrilll 4 года назад

Finally found a good video on suspension. Thanks man 👍

@bob8086 5 лет назад

Glad to see the new mt come with more adjustability my 14’ only had one or two

@jeffgrainger827 7 лет назад

Thank you for simplifying a simple process .

@ShoneSan 4 года назад

Amazing video, just bought New mt09, and exploring to learn this and came to your channel, going to try it now, thx, and greets from Serbia 💪

@Moto_wolf1098 Год назад

Lol i love your videos legit the only guy i watch when i have any issues with my fjr. I just installed a quick shifter from one of your other videos and can’t wait to tune my suspension

@SamKikaCBR 7 лет назад

Excelent video my friend :) I started following your channel a couple of weeks ago, and I love how easy you explain things. Keep going ;)

@TwoWheelObsession 7 лет назад

+Sam & Kika thanks for watching!

@murrayhillis1348 5 лет назад

That was such a helpful video. I look forward to setting up my 2016 FJ-09.

@dnlgrhm 7 лет назад

Absolutely great. You get better and better at explaining things.

@TwoWheelObsession 7 лет назад

+Daniel Graham thx! I've gone long, short, think I've settled in between.

@lonelycorpro1 4 года назад

Dude! Awesome explanation. Very precise and thought out. THANK YOU!

@Tushad1985 7 лет назад

Great easy to follow directions. Thank you very much.

@balazsrepasi8035 5 лет назад

Wow, great video. Thanks for taking your time. I've got mt 10 i think is just too hard on the shock. Thanks again

@weststang1565 7 лет назад

Awesome video! Thank you so much for the information. Keep up the great work!

@ritchsuk1840 7 лет назад

Thank you from the UK for an easy to understand video, most other people try to make something into a science when it's not! Oh and nice new ride btw! Looking forward to some more videos :)

@TwoWheelObsession 7 лет назад

Thanks for watching, and that's the goal of my vids!

@lockandloaded6218 7 лет назад

ritchsuk iiii

@user-pq1dm2jr2p 5 лет назад

Great video will be doing so this weekend I had a close call with the bike wobbling at a decent speed I almost lost it because my suspension was to soft

@danenglish3650 7 лет назад

Very well done video, thank you, I am going to follow this on my new FZ-10

@thebigoaktree8401 3 года назад

Very informative, and simple. Great video. Thanks.

@claytonlafave9864 4 года назад

Best suspension video I’ve seen

@thef1toaster582 2 года назад

This video is really helpfull for someone who is beginner! Thanks a lot

@shlomilaloosh3745 3 года назад

Thank You very much for such a comprehensive explanation

@dnasplice 7 лет назад

awesome! thanks for the vid! been wanting to tune up my 2017 fz09

@darwinsinthavong8323 2 года назад

Thank you for this, I actually learned so much here!

@ballzmckgee3167 Год назад

Found this video, at work rn but imma follow this to a T this weekend and get nice and dialed in, thanks dood..

@seamusblack5876 21 день назад

Welcome to our Planet

@MrAl67 7 лет назад

Thanks for the video. Very well explained.

@vicpnut1 Год назад

Very detailed…I imagine itll take me (anyone new to this ) a lil bit of trial and error till I’m able to feel the differences during set up. Also imagine I’ll have to rewatch a few Times till (& while doin )I’ve done it enough Where it just makes sense step-by-step ….was always afraid to make any of these type of adjustments back in the day, as I was afraid I’d screw things up. Mark another win for RU-vid. Lol.

@BAHRAMCR 7 лет назад

The reason I feel that way is because I have never seen an aftermarket pipe that looks integrated with the bike's look. But you mentioned that the aftermarket pipe is much lighter, and from what I remember from my old physics class, that would raise the center of gravity of the bike, which may be a detriment to the bike's performance. But then u are the one who can tell us if it is true or not, or even noticeable.

@jeremyrawlings766 2 года назад

Can't wait to go home and use this with my new mt09 sp. You took a lot of my fear of adjusting out of the way.

@supamotodragunova3674 2 года назад

Excellent video. So glad I found it. I have 2017 fz09 so this was perfect for me.

@geneshaw1234 7 лет назад

Thanks for doing this guide. Had very little knowledge on this and turns out my sag was not the same on both sides. I had a slight oscillation in the front at high speed, and after correctly setting the sag and other settings on my XSR900 the oscillation is gone. Thanks again!

@TwoWheelObsession 7 лет назад

+GrudusDFW cool!

@trevorpearen9872 7 лет назад

Another great video. Thank you.

@DylanGSXR 3 года назад

Very good video , clear and very simply put , one thing i will say the fork's are fully adjustable and having comp in fork and rebound in the other is a better way of doing it as the oil only has one job to do in each leg , on forks with comp and rebound in both legs you'll get rebound at top and comp at bottom so it has much more going on inside the fork and doesn't work as well , keeping it separate is a much better design. Thanks again . keep up the great video's 😉

@boraboyvr6 4 года назад

Last year I bought a brand new Yamaha R6, I just did the suspension adjustments yesterday and I can tell the difference!! Thanks for the video!

@ianrycroft1523 3 года назад

Just set my tracer 900 2017 up by your video it was miles out but seems way better up now, just need to go for a run

@RobertAna 5 лет назад

I can't stop worrying about you putting your side stand into your big toe! It happened to me once, and I lost my toe nail... Not a pleasant experience! Worrying aside, I appreciate your videos!

@shawn950sm 5 лет назад

Another great video, I just adjusted mine tonight after watching your video . The rear was a little confusing my rear was at 5 spot or 2 spots from full spring compression 7 I have the same exact bike as yours and Im 185 no gear on I did get 1.5 inch exact rider sag and front is right on also so will see tomorrow after testing it . thanks for the helpful video ...

@mymotosai5036 3 года назад

his setting of 3 sounds way too soft IMO for someone 250+ pounds. I went through comments to see him correct this and he didn't. He should be at 5 min or even 6

@Roads4us 3 года назад

Great video, easy to follow, great information

@TwoWheelObsession 3 года назад

Glad it was helpful!

@p.santos6644 5 лет назад

Nice video. Thank you for sharing 👍👍👍

@robertfreyer5748 Год назад

Great tutorial! Very informative

@dem0n1k 5 лет назад

Thanks for a very informative video. I went to carry out these procedures on my 2015 MT-09 that only has pre-load on the rear shock... & even at the lowest pre-load setting there still seemed to be no movement of the swingarm when I lift the rear wheel off the ground. Any suggestions? Thanks!

@MotoMatini 4 года назад

Best suspension video in the world...

@rodsimcox7118 5 лет назад

Very clear, and a pleasure to watch. Thanks. Just one point -- adjusting front end sag (with rider), you say you were looking for 3.8 inches (70%) left showing on the forks. Doesn't that assume that the bottom of the visible slider is the end of the actual travel? i.e. it assumes that if you measured the whole of the visible slider with nil sag, it would equal the manufacturer's stated wheel travel? Is that assumption right? Maybe, but . . . just a thought. Very nice video, anyhow.

@maxdle 4 года назад

Excellent job ! Thanks a bunch !

@allenroebuck 4 года назад

Great video! When you set the rear preload you said you set it on position 3 of 7, is that being 1 softest and 7 hardest? Great work, thanks.

@IMoto07 3 года назад

Great and useful video! Thank you!!

@heibaimao 6 лет назад

Excellent video!

@excelerater 7 лет назад

This was helpful,I did my FZ today.

@TwoWheelObsession 7 лет назад

Awesome, hope it made a good difference!

@excelerater 7 лет назад

I ended up 3.75 in front preload, 5 clicks out from full tight for both comp and rebound... 1/2 turn out on rear shock for rebound and left the sag alone because my inseam is just 30".I am sad about the comfort seat being to inseam restricted also. Japanese guys are so short IDK why the bikes are made for tall dudes only? Thanks