How to Shoot a Lacrosse Ball

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Samir from The Lacrosse Network shows you one way to learn how to shoot a lacrosse ball. BEEF is a 4 letter acronym that helps you learn and understand the mechanics of shooting.
Balance
Eyes
Elbows
Footwork and follow through
Everyone has their own preferences when shooting and you'll learn that over time, the best way to become a great shooter is to spend time shooting and watching gametape of others shooting.
Comment below with any questions or tutorial requests!
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Опубликовано:

20 сен 2012

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Комментарии : 134

@TheAwesomeKiller 10 лет назад

A question no one ever covers when doing these videos. So before you shoot, it looks like a bottom hand cradle, I see every player that's good do what looks like a bottom hand cradle during their wind up.

@meyt9846 6 лет назад

Chris Nurse ?Ee$(:

@cratonhart6549 5 лет назад

Mike Trout no

@BeaniesXO 2 года назад

It comes with playing. It takes awhile to get used to it’s just something to work on in your free time. Even tho I’m seven years too late lmao.

@TLN 12 лет назад

Very true, shooting has to be a natural motion, thanks for the comment

@willservino6169 6 лет назад

Helped a ton with my arms and shooting high, thanks so much man

@amandasmercantile 2 года назад

Wow. Samir does have the most viewed lacrosse shot how-to video on RU-vid

@justinreed8792 9 лет назад

Hey thats Glendale high school! Had some good games at that place!

@jphatch4801 10 лет назад

Glendale HS baby, games start again on sunday!

@suunnny49 6 лет назад

YO THATS MY OLD HIGH SCHOOL LOL , Glendale High 🙌🏼🙌🏼

@R1ck1T1ck1 11 лет назад

"look at the net while shooting" Aww damn I like to close my eyes when I shoot.

@nicksdailyrants1283 9 лет назад

Thank to you guys I'll be a good attacker Ithis is my first couple months playing I have only alil while to practice for my senior year hs lax team this vid helped a lot

@TLN 11 лет назад

Try practicing on the wall - pass the ball against the wall and when you do make sure the head of your stick never goes lower than the but of your stick. If you do that, the ball can't fall out!

@xyenga 5 лет назад

this was my very first lacrosse video i’ve ever watched and now it’s sad to see an end to samir and colin

@Whatabaws117 12 лет назад

looooooooooooove the epic outro music!

@MrWinning43 11 лет назад

It's your wind up. Basically do a "motor-cycle start" motion with your bottom hand, it's helpful for many reasons like keeping the ball in the pocket and overall looking badass.

@TLN 11 лет назад

Biggie smalls asked "Whats BEEF?" Well, Samir has the answer...

@TLN 12 лет назад

Shoutout to Coach Joe Campbell and Glendale High School for letting us film there and for hosting pick up every sunday!

@fess3932 9 лет назад

He's practicing with his gloves off.... HE'S PRACTICING WITH HIS GLOVES OFF

@BryceGrimball 7 лет назад

Nick Fessel what's wrong with that

@bandit5747 6 лет назад

BryceHeat everything

@briankelley1242 5 лет назад

There is nothing wrong with that nothing changes

@qcbaker007 12 лет назад

Thanks man awesome video

@FabioSuave 8 лет назад

what the hell is that little wavy thing he's doing when he's prepping to release the ball? that's what I need to know.

@jordanwilkins396 8 лет назад

He's just winding up. Everyone does it differently. It doesn't make your shot any better.

@DaChillinVillan 11 лет назад

great video

@iBomb24 11 лет назад

so how do we do the little cradling maneuver during the follow through?

@funnyguyLAX16 11 лет назад

Set up cones or mark a spot where you want to improve your shot from. Have someone pass you a ball and get a quick shot off. Or set up different cones and dodge/run through them then score

@spencerheck8555 7 лет назад

Thanks samir first pratice was today and i sniped it today cuz of this vid

@nelsonguachamin6730 10 лет назад

thx that really helped

@NomanNaeem13 11 лет назад

How do you do that little cradle at 3:04 - 3:05 please someone tell me, from one laxer to another :)

@kyle7272 10 лет назад

holy shit i was there when they filmed this...

@joaohenrique2340 3 года назад

I liked lacrosse, here in Brazil and only soccer and volleyball, I hope one day I can play

@mannymedina927 8 лет назад

that was at Glendale high school

@summerofsteroids 6 лет назад

Manny Medina How do you know

@Kevzavier1 6 лет назад

Damn i almost went three

@Jaezik 11 лет назад

Oh , it's my highschool. Glendale High School which is GHS! GO DYNAMITES WOOOO!!!!

@loganbateman7033 11 лет назад

how would u recommend to improve shooting in traffic

@bandit5747 6 лет назад

Logan Bateman you become better at aiming

@deuxsev7101 12 лет назад

I've heard/used this speech before. Coach Sam Wise teaching the ways.

@docnice360 11 лет назад

Great video!! Great explanation!! Definitely going to share this one!!

@TLN 12 лет назад

Deux Sev

@SD4LIFE5 12 лет назад

How often do you guys play there?

@gavynking5479 7 лет назад

I played my first scrimmage of the season Saturday at this high school

@scumbag1731 4 года назад

Gavyn King 2 years and no one gives a fuck

@Vilhelmvondergoltz 2 года назад

2 years after 2 years and no one gives a fuck

@TLN 12 лет назад

Haha 42 is a great number, I usually rock 24 but I have the 42 as backup

@109tnman 11 лет назад

any tips on shooting with a long pole? overhand seems too inconsistent.

@bjwilson7649 10 лет назад

10 stars all the way

@PhyscoDSRz 10 лет назад

when your shooting you may be hanging your stick to low when winding up so when you are winding up try to make sure your stick is positioned higher in the air.

@TLN 12 лет назад

Yessir

@Magicpeanut222 8 лет назад

Why is Samir teaching how to shoot?

@ottoylonen8813 11 лет назад

witch foot you step front when you shoot ?

@Acegotskills 12 лет назад

One thing every tut forgets is to tell people to stay loose so that it is a strong fluid motion instead of a stiff motin.

@timzakrisson1323 6 лет назад

2:16 DAAAB!

@bjwilson7649 10 лет назад

illegal pocket but AWESSSSOOOOMMMMEEEE VIDEO. My shot was always a foot off the goal post

@majesticmmf4382 8 лет назад

Yea you saw his pocket to

@BLazE527e 11 лет назад

To keep the ball in your stick while shooting and cradling in the same time you need to deepen your pocket

@YounggDollaz 12 лет назад

Okay SweetGear, I see you with that #42

@usmclamm 11 лет назад

My coach taught me to slide my hands down the stick as i shoot over hand. Help?

@Legobricks5 11 лет назад

Strongest foot :) Or whichever is closest to the goal I think :)

@AntonioPalou 11 лет назад

What cleats are those?

@hrenthor 8 лет назад

I'm relatively new to lacrosse and I got a quick question: How come some people cradle with their lower hand on the stick when they are in the shooting position. When a person's stick is behind them, up in the air, almost behind them, and i see some players cradling with their bottom hand. Is it important you cradle with your lower hand?

@LaPomplemousse 8 лет назад

it just makes sure the ball is settled. if you cradle with ur top hand in shooting position you lose way too much power and end up in bad form

@leecreel3316 7 лет назад

Samir looks so young!!!!!

@doodlefreak485 11 лет назад

thanks

@Hominine1121 10 лет назад

Where I live there isn't any lacrosse and its boring cuz I want to play it

@theatac6472 10 лет назад

That sucks

@anobiesekid 12 лет назад

isnt that glendale highschool?

@h3lixbloom 11 лет назад

song at the end?

@TRITONOFSTRING 11 лет назад

Yes you have my number Samir

@isabellawiechec2685 9 лет назад

What if I don't have a lacrosse net what Gould i practice on?

@aka626 8 лет назад

wall ball

@bandit5747 6 лет назад

Amateur Hour if you want to break one of your bones

@YounggDollaz 12 лет назад

I played with 42 in Summer League, but for fall ball I might be 13. Ya "Unlucky 13"..lmao

@here2there4life 11 лет назад

everytime i try to do this, even if i cradle, the balls falls behind me D: help?

@yeahiguess7358 4 года назад

thats glendale high right

@barbarasmith8070 8 лет назад

ive never played lacrosse before and im trying out for the school team to see if i like it, and i just want to know, what is the purpose of cradling the ball?

@shootit 8 лет назад

To keep the ball in your possession

@boneshow00 8 лет назад

+Amber Lisicki if u just run around the ball is gonna fall out same thing if ur not cradling and ur stick gets hit, the balls gonna pop out. if u cradle it wont fall out

@davideosproduction749 8 лет назад

+barbara smith Its a baby and you want it to go to sleep, cradling helps ALOT

@alextc210 8 лет назад

+DaVideos Production steal my profile pic much?

@Quirky.Turtle69 8 лет назад

+barbara smith watch girls lacrosse videos then, boys and girls lacrosse are a lot more different compared to most sports

@joshuadawson8259 7 лет назад

So all you need to do to pick a corner is look at it but it doesn't work so for instance let's say I wanted to roof the shot left or right I have to keep my eyes on the corner of the net if someone could help me I would appreciate

@joshuadawson8259 7 лет назад

Also my shot will slowly start to lower in elevation is that too little of power on the shot

@theacote-narem5966 11 лет назад

I am just learning about Lax what is the most important tip for me to know other than BEEF?

@IronSkySurvival 11 лет назад

T-Rex arms? LMAO!

@vonmilash823 9 лет назад

4: 40 goalie says "Oh Shiiiitt... I should have been a tennis player!!!! ". I dare any field goalie to try net in box wearing only what they'd wear in field. They'd die the first night.

@RainyyDevil 11 лет назад

My friend got me to play lacrosse and soo I'm trying out for highschool lacrosse

@javi94jimenez 12 лет назад

Glendale high school

@bygmikeee 11 лет назад

Glendale High School?

@stevenrodriguez4291 8 лет назад

It's my school

@finados1595 6 лет назад

Steven Rodriguez mine too bro

@2good4soccer 5 лет назад

Cesar Fierro stfu Cesar

@NTRCl4pZZ 4 года назад

Cool! That's always fun to see your own school on a video

@DaChillinVillan 11 лет назад

Nike Hurrache 2s

@joecostanzo7246 10 лет назад

crease crankk

@dononeill1784 5 лет назад

Need to emphasize accuracy over power.

@comedyandstuff 9 лет назад

I wish I could have gotten into lacrosse sooner. Now I'm in college and the collegiate teams are too good for me

@vonmilash823 9 лет назад

Wall ball. Wall ball. And more wall ball man. Never say never. Mark Steinhouse didn't start playing til he was 18.

@sensinggt4407 8 лет назад

I'm doing everything right but when I follow through the ball either goes behind me or on the ground... I suck I just started so

@ssimpson2009 7 лет назад

that's fine, you just need to pracyice more

@ssimpson2009 7 лет назад

practice

@saberhanington8114 5 лет назад

Anyone here in 2018 just to see old TLN?

@finados1595 6 лет назад

Eff yeah. Go NITROS!!!

@SlamHammer 10 лет назад

3:30 his mesh is hanging to low (its an illegal stringing or head?)

@SlamHammer 10 лет назад

well no dur I am just saying

@SlamHammer 10 лет назад

jezz

@LiamKaneLax13 12 лет назад

hurache cleats?

@xMeoWxW0LFG4NG 12 лет назад

d wade used beef for shooting free throws

@Camddgm 10 лет назад

what if he was vegan lol

@Camddgm 9 лет назад

Bread i know he wouldn't

@LacrosseVideoGame 9 лет назад

B.E.E.F.

@Hispanoturk 7 лет назад

The Simpsons send me here!

@4thD0WN 12 лет назад

i PLAYED ON THAT FIELD !! it always freakin HOT !

@IKeepItHyper 11 лет назад

string a pocket with more hold/whip. it will change the release point of the ball but you just have to adjust to it.

@jodysdeathwish 12 лет назад

nike product placement?

@kurtlandon4854 12 лет назад

haha ive played games at that high school...got 4 goals

@robifiser 2 года назад

Just here to get Samir's video over 400k.

@FlimFlam804 11 лет назад

I accidentally pit a hole in the wall in my room

@MrCop77 11 лет назад

It should be BEEFS S-Stickwo

@noblemeserole7084 5 лет назад

Who else knows how to shoot, but are just curious

@SuperEpicBro 11 лет назад

nike harachie

@NewEnglandStrings100 12 лет назад

2nd

@thegreensage8206 8 лет назад

What are thooose

@andrewmeyer9441 7 лет назад

throw back no beard OMG. WHAT A TERRIBLE YEAR

@MattttMan 11 лет назад

do it faster

@andrewneville1 7 лет назад

Wait a sec....BEEF, Where is the Powell original video of this... The kids can't find my recommended video.

@whateveryoulikeify 11 лет назад

fuck overhand its all about the sidearm

@rigronragnarok 11 лет назад

Their lacrosse team sucks. 2011 Glendale was the best. Ask Campbell for dude