No video :(

How to Sit Cross Legged for Long Periods | Hip-opening stretches to sit cross legged on floor

Подписаться 601 тыс.

Просмотров 283 тыс.

50% 1

How to Sit Cross Legged for Long Periods | Hip-opening stretches to sit cross legged on floor
If you are not able to sit cross legged on floor because of your tight hips? In this video, you will learn how to sit cross legged with tight hips for longer period. I will demonstrate Hip opening stretches and yoga poses to sit cross legged without numbness or pain.
Related videos:
Benefits of sitting in cross legged position on floor
• Benefits of sitting cr...
Right way Paschimottanasana, Seated Forward Bend Yoga Pose
• Paschimottanasana | Ho...
How to fix posture (Hunch Back)
• How to fix bad Posture...
How to fix Anterior Pelvic Tilt
1. • How to fix Anterior Pe...
2. • How to fix Anterior Pe...
Yoga for back pain
• Yoga for Back Pain | E...
Flexibility for Men & women:
• Yoga for Men | 5 आसन ज...
Yoga for strong shoulders:
• Best Workout to Grow S...
Flexibility and stretching for Men/women:
• WARM UP & STRETCHING r...
How to do suryanamaskar :
• Surya Namaskar Steps f...
How to do headstand (sirsasana):
Part 1: • Headstand for beginner...
Part 2: • How to do HEADSTAND fo...
#crosslegged #crossleggedsitting #sukhasana
follow us on:
facebook : fitnessrockers/
Instagram : @fitnessrockers

Опубликовано:

23 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 461

@iyerravi44 4 года назад

As a teacher...you score 10/10 on sincerity ..what I liked most about the teacher is instead of getting a 'fit model' to demonstrate, he chose someone as ordinary a persona young child with natural flaws.........it becomes easy to relate and that's why he scores , in my mind , among the best.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@harinakshimaindan2837 Год назад

V true

@Coffee_of_entrepreneurs 3 года назад

Anjali asana. 2:32 Hanuman danda 3:38 Diamond warmup 4:38 Bhadrasana/titli. 6:09 5th stretch. 8:05

@Coffee_of_entrepreneurs 3 года назад

Thank you

@Coffee_of_entrepreneurs 3 года назад

Keep my comment in the top

@hindienglish8347 2 года назад

Thanks for the timestamps

@Nikhil-ib7ii Год назад

*Anjaneyaasna not Anjali

@sudhir911 4 года назад

Sir you really rock. Best Padmasana tutorial so far. I had seen an American video it said those above 50 or 60 can’t do full padmasan fresh. You disproved them they can only do half Padmasan. I am successful in doing full after watching your video. Thousand thanks. I am 73😀

@FitnessRockersIndia 4 года назад

Thanks. Wow great. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@vivekdeshpande837 4 года назад

आप खूब अच्छी तरह सिखाते हैं। मैं ने योग 15 दिन पहिले शुरू किया है।आपके youtube विडिओ मुझे मदत करते हैं। धन्यवाद सर जी।

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@hussainmdyt7638 3 года назад

I recently went to a wedding where I had to sit down and eat, I was so embarrassed and some people laughed, I felt so shy. I decided to learn to sit cross legged anyway. I am believing this exercises wil help me

@anupamkhaling6384 Год назад

Its same with me thats why i havant married yet😂😁

@burnwalroshaN Год назад

Same here

@charryfitness Год назад

@@anupamkhaling6384 me too😂😂

@nmajithiya Год назад

Chokdi aur shadi ka kya sambandh?

@hussainmdyt7638 Год назад

@@nmajithiya Read my comment again

@MrKakuaa 4 года назад

Excellent teacher ! Very honest and sincere person. You earn my respect. Thanks.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@shop_officesonsale6473 3 года назад

I m slim thin can't seat leg cross please help me sir? O.m Namah shivay

@educationalpurpose1082 2 года назад

Sir appka contact number de sakte mujhe choukdi ke bare me bat Karri hai....

@asraanjum9209 5 месяцев назад

@@FitnessRockersIndiacan people with knee pain practice it?

@dineshbadopalia8677 4 года назад

Sir, I am 59 years old & weigh 100 kgs. My height is 5ft.9”. I have been sitting cross legged since my childhood. I am regularly practising yogasans for last 8-9 years, including Bhadrasan ( or butterfly). But I am unable to sit in Padmasan. Same is the problem with Pashchimottan Asan. You should try and address the problems faced by people like me. There is a large number of people like me. Thanks.

@babithabanahatti4593 4 года назад

The explanation is very good... Understand the difficulty of students well.. thanks so much...I was able to do padmasana looking at the video...

@Vickyrajput783 4 года назад

Sir aapka content sbse unique hai,, mujhe bhi chaukdi lgane mein problem aa rahi thi kai saalo se aur main aapki video ki madad se kal se ye practice shuru kar dunga,, thanks sir

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@Raksh6 4 года назад

Great techniques and explanation. I have been to get into meditation and am having a hard with leg numbness. These exercises really showed me how Inflexible my body is. Lots of work to do! Thank you!

@PY-vh6in 11 месяцев назад

This guy understood the real problem people face while trying padmasana!

@FitnessRockersIndia 11 месяцев назад

Thanks, pls share as much as possible

@rishabhgaur8452 2 года назад

I am going to do these steps and will edit this exactly after 1 month!

@Kannwal_Siingh 2 года назад

Same

@burnwalroshaN Год назад

Update to de do

@PY-vh6in Год назад

Are you alive?

@joelpanicker4477 4 года назад

This literally solved my problem after one attempt. I’m gonna keep doing these stretches until I have my knees to the floor

@warriangaming5376 3 года назад

Working aano

@anjanaa9939 Год назад

Very nice

@csabaszombati Год назад

Thank you for the video, i just tried out and got instant result with your advice.

@niteshsunka 3 года назад

I am very much thankful to you for this video. For some meditation i am supposed to sit crossed leg. But could not sit more than 45 min. Apne is video me diye hue stretching try kiya tab pata chala ki kya halat hai.. sab kuch stiff hai . Ab regular karna hoga.

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@geetabaharani3313 4 года назад

I used to sit crossed leg. Now can't get to sit. Pain in sciatic and pilformis Pls help

@sundaramganapathy3362 4 года назад

superb very usefull for a beginer. I am 64 years old and able to sit in SUKHASAN for more than 30 minutes. afterwords, there is numbness in my feet and i take a few to stand up properly. please suggest remedy.

@dineshsinhjadeja3517 2 месяца назад

Really very good information , I have same issue . I m looking to resolve it through this 🙏👍

@FitnessRockersIndia 2 месяца назад

Thanks. Share it to help others

@teresinhafranco7131 4 года назад

I love your teaching. You are great!! I just hope it was in English. I go by what the kid is doing. It would be awesome to know all the explanation/information that you are teaching. Thank you!.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@dianemurphy5495 3 года назад

I totally agree. The instructions are so important. I would also appreciate it in English Please can anyone help. Even to suggest a translation app🙏

@gracemaryvarghese6619 Год назад

Yes english video pls

@tyronmiso6176 4 года назад

Thanks for you sharing your knowledge bro...i was having difficulty to sit properly So I’m going to practice this & see.♥️

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@jeminirai7243 4 года назад

U are right we totally forget to sit Ross legged thank u for reminding showing right way

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@saarthaksolanki 4 года назад

Very good video sir for opening the hip plexus,please take the upper view also of the postures for more clarity..Thankyou this video helped a lot 🙏🙏

@sachinshetti4405 Год назад

Dhanyawad Sir. 🙏 Day 1 and I could see the difference. I will continue and practice henceforth.

@gayansandaruwan6480 4 года назад

Athul kumar verma batch mate of TTC 2016, So i'm highly appreciate the way you teaching ...

@FitnessRockersIndia 4 года назад

Hey thanks buddy. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@shubhamchaudhary3953 4 года назад

Mai to aaram se lga Leta hu. Par is pe bhi video bnani pdi. Hadh Ho gyi. Baki hanumaan dand to ek baar mai 25-50 Ho jati hai. Dand ki series se to meri life hi change ho gyi hai. Us series ke liye to mai aapka dil se aabhari hu Atul bhai. Weight loss to10-15 kg kum ho gya. BMI exact ho gya. Baaki ye to hum bachpan se lgate aaye hai. Baaki aapki knowledge great hai.

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@rashitravel24 4 года назад

Sir aap bhot achh or details ke sath mein sikhate hain

@roqueafonso9464 4 года назад

Demonstration is very excellent.Thank you

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@skd1109 3 года назад

Excellent way of teaching yog.

@MrMangadk 3 года назад

Where were u all my life sir... Great respect to u. Thank u very much.

@simk9743 4 года назад

The best teacher 👨‍🏫👍👍👍God bless you 🙏👏😍

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@reshmasarankoti7072 4 года назад

Sir..Me kabhi bhi aise nahi bethi hu or kabhi kabhi aisa bethne ka situation aja ta he,tab me beth nai pati hu...saram sa feel ata he...so ..me ye practice karne ja rahi hu..let's see kitna din lagta he.

@KnightTravler 2 года назад

Mera bhi same hai

@pradeeppatil961 Год назад

Good idea, but during pain in inner side of knees, it becomes very difficult, so is there any solution?

@sridevikr4787 4 года назад

Very good. I will try. Thank you for the guidance.

@ashwinisidhu 4 года назад

Very useful information , thanks for creating the video

@pranaysakhare9687 4 года назад

Excellent demonstration. Padmasana video is favorite I think it really helping improving my posture. Can u make video ON HAND-STAND?

@positive.2673 3 года назад

I m your new subscriber and really i m so happy to see you...thank you so much 🙏🙏

@SajiRavi 3 года назад

My left leg is flexible and my right right leg cannot get into any folding position. I am trying and it's extremely painful. How long would it take to learn to sit cross legged. I could do it when I was a child.

@EdmassDim357 4 года назад

Thank you so much. This will really help.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@vandananathu3659 4 года назад

Thank you so much for these techniques. I would like to get back doing this cross legs

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ravinderkumar5535 Год назад

Bahut acchi Trahan se bataya aapne thanks sir

@gaganpradhan2918 4 года назад

Thank u sir thank u very much I'm a meditor i use ur technique for my long term meditation

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@dishabhatia627 2 месяца назад

Hello sir, we would like ti take classes for my brother. His body is stiff and he is unable to do several asanas, if you can guide him that will be very helpful. We are also from Delhi. Can you share your current institute location?

@naynamufti2204 Год назад

Nice explation 🙏but.i can't since very long no vajrasana no chokdi ankle knee n back don't support pain starts so as usual keeping legs down or chair sitting 😘

@sundersingh2649 4 года назад

Guruji Aap ne aadhar ya jawab de Diya kyunki me pehle aasan karta tha 6 saal ki Umar se around 18 Tak me 1 ghanta padmasan kar liya karta tha Jo ki yoga nahi Karne ki vajah se aur 37 years hone par ab bones k stif hone se nahi kar paa raha ab shayad me yeh aapke dwara bataye Gaye tareeke se me kar Pao dhanywad

@ranjanachoudhary199 4 года назад

Hello sir , I liked your way of teaching .👍🏻💃🏼

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mansipathania5558 2 года назад

Yeh exercise kab kerni ha ? Means subh , kanna kani si phli , ya kab?? Plz tell

@minimilitia8502 3 года назад

Sir, kitne din baad chokdi lagni start ho gayegi or kitne mintue ye exercise kerne hai,please reply

@mrcoldshower465 4 года назад

Couldnt understand anything, but its a really good exersice

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@ratandas5299 3 года назад

You r great Sir.clear conception.plz furnish about Pachimasan.

@noidaajai7217 4 года назад

Very sincere advice. Thank you Sir

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@mamttashard4077 3 года назад

Sir, aap ne bahut achhe se dikhaaya hai. Kya aap in person sikha sakte hain?

@FitnessRockersIndia 3 года назад

Thanks. Pls visit yogatreya.com for info 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@adventure9101 4 года назад

sir can you please share your knowledge about core stability exercise.it will be very helpful to me. thank you

@keshavnautiyal6328 6 месяцев назад

Great knowledge

@nareshreddy9294 5 месяцев назад

Excellent Teaching Skills 👏

@FitnessRockersIndia 5 месяцев назад

Thanks. Pls share as much as possible

@pradnyapanchal1675 4 года назад

Wonderfull information & very well explained 👌🏾

@FitnessRockersIndia 4 года назад

Thanks... *Follow FitnessRockers on INSTAGRAM* *LIKE/FOLLOW* Facebook Page *YOGATREYA* ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* Channel ko grow karne me help karo ...

@deepakchugh2627 3 года назад

Hi sir, How many repetitions and duration in a day should be followed for these 5 exercises?

@dhivyamohan 4 года назад

Thank you for this video bhai... Please help for increase sitting on vajrasan also... If we have knee problems and bending of knee issues..

@FitnessRockersIndia 4 года назад

Thanks. Will try to make video 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@aniksinha 4 года назад

Sir, how do I meet you. I want to discuss my problem with you. I am 63 and cannot sit cross-legged, which is essential for meditation. I tried to do it with help from your video but injured myself. Pl share your contact no to discuss.pl

@dependrashukla4704 4 месяца назад

Great Job

@ninhagupta8475 2 года назад

Sir my pichle 15 year se chaukdi lga ke NHi baith pati thi but Apki help set ab meri chaukdi lgne lgi Hai thodi thodi thankful muje palvik problem h sir

@sunitarani1570 3 года назад

Hi, I am 50 years old female, can I do these exercises

@indiantravellerinformation9940 4 года назад

Sir kon sa yoga mat lena sahi rahega mujhe calf knee and hamstring m pain rehta hai

@RajeshSharma-nw4tr 4 года назад

Sir very good and simple technique to learn

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@nandkumarsahu1609 4 года назад

It is very effective, I was see video than work first time and improve my siting.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@TG-dp1zt 4 года назад

Nicely explained! 👌

@ks2.056 Год назад

Sir meri age 17 year ha mera ko bachpen se hi sit cross legend ma problem aati ha mujhe iss ka koi solution bata do ❤

@ST-jk1dw Год назад

Its my wedding in 3 months and one of my biggest tensions is sitting with folded legs for rituals for long hours. My legs pain and get numb in just few minutes, it doesn't happen with others!! M scared i ll fall when i try to stand up.. can these exercises help me with this issue?

@prachipatil5432 4 года назад

Please upload video for Ugrasan, you techniques are best

@user-io2cb7is7u 8 месяцев назад

Good knowledge 👌

@FitnessRockersIndia 8 месяцев назад

Keep sharing

@happylearning6968 4 года назад

Very helpful... Thank you so much...

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@manisha1302 4 года назад

Sir ,you are an excellent teacher ,plz do workout series for women

@FitnessRockersIndia 4 года назад

Thanks. Have a couple of videos already 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@MrSuchasoorma 2 года назад

This video got the audio quality of an 80s Bollywood action film

@pardumankahlon5946 3 года назад

Thnx sir I was in search of such 👍🙏

@rajivkashyap4233 4 года назад

Sciatica में रहते हुए हम कैसे स्ट्रेचिंग कर सकते हैं, बॉडी stiff होते जा रही है pls reply sir

@StitchSWearShantiSingh 4 года назад

You Just Got a great admirer Today..... Love your Method. Hope to connect.

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@StitchSWearShantiSingh 4 года назад

@@FitnessRockersIndia If you can share. I would like to sew your portrait for your channel. Something like this : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y3Xte-E5N1Q.html Please Do let me know. Thanks in Advance.

@shilpanduttaZenLife 3 года назад

Very useful, Sir. Thank you.

@FitnessRockersIndia 3 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@pashangtamang6954 3 года назад

You’re great teacher sir

@FitnessRockersIndia 3 года назад

Thanks Like share subscribe and follow fitnessrockers on instagram

@tamanna0899 4 года назад

helor sir. i started follwoing this video today. can u tell kitne time k lie excercise krni hai? sets kitne hone chaie and for how much time should we hold the strech?

@kspanusai 3 года назад

Informative going to start and will update my results I am from pondicherry

@arshdeepsinghmann5944 Год назад

Bhaiya ji ma chokdi to badi aram se laga leta hun lakin ma lambe same ke liye chokdi me nahi baith pata kyuke meri tange sunn(soo) ho jati hai kripya iska upaye batae

@pratibhapalwankar2696 4 года назад

Sir ji very good information .where we contact for ur classes. I hv low back problem .

@WilmerBlom 4 года назад

I have a question, is it normal if you're getting stiff during a growth spurt?

@maturemight 4 года назад

Is it suitable for an aged person with arthritis?

@ShrikantTillu 4 года назад

सुंदर.मुझे वज्रासन मे बैठने मे दिक्कत आती है. कृपया वज्रासन के बारेमे विडीओ जारी किजीये.

@jaideepojha2440 4 года назад

गुरु जी नमस्कार स्लिप डिस्क ( L5) की समस्या से कैसे निपटें? कृपया मार्गदर्शन दे। धन्यवाद्

@monikaverma1449 2 года назад

Awesome video 👍

@annesank1064 4 года назад

Time is so much I can't wait

@FitnessRockersIndia 4 года назад

Hmmmmm 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@Sonam-nd5vy 4 года назад

Great teacher 🧘‍♀️🙏

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@madhuriingawale548 Год назад

Pls share how to strengthen the muscles

@nitinshah1412 4 года назад

Thanks for information

@mysteryyy16 10 месяцев назад

I want to know other way of cross leg sitting like the last exercise u showed is also an way na.. (ankle above knee one) if i sit for long time i do sometimes this or that. But tell me one 😊

@paramveersingh9235 4 года назад

Beautifully explained

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@kizzlerkiz881 3 года назад

Cheers legend. Thank you 🙏

@tangocharlie5406 4 года назад

Sir my age 30 year h me last 16 year se chokdi nhi laga pata hu Bahut bura lagta h kya mujhe bhi is aasan se fayada hoga Sir ye first video h you tube pr is problem ke dekh kr ummeed jagi h Plz ans me

@anchalkadu6659 3 года назад

Bhut hi badiya video sir Mera femur Facture hai our Pao me rod laga huwa hai Kay Mai ye ex kr sktha hu

@kelvinchauhan1923 2 года назад

Thank u sir god bless u

@OmPrakash-ki6cx 4 года назад

very well explain sir ji

@Shashi799 4 года назад

Excellent video... Can you also share some postures to correct Duck Feet?

@harmanbawa19 3 года назад

Thanks...i will try this

@K1111S2008 4 года назад

superb, well explained

@FitnessRockersIndia 4 года назад

Thanks 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@krishananand_ 4 года назад

Acl ligament injury ke baad chokdi lagane ke liye rehabilitation me yeh routine kar sakte hai kya..... please reply sir.🙏

@FitnessRockersIndia 4 года назад

Wo thoda video pe batana is not that easy. 👍🏼 *Follow FitnessRockers on Instagram* 👥 *Like/Follow fb page* YOGATREYA ❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* 💪🏼 Channel ko grow karne me help karo ...

@krishananand_ 4 года назад

@@FitnessRockersIndia Ok sir, no problem🙁....thanks🙏........your excercises are really awesome. Kash me bhi kar pata😟😟.