Sitting Mistakes in Knee Pain, How to sit with Knee Pain, Knee Pain Precautions, Must Follow THIS

Подписаться 1,8 млн

Просмотров 1,4 млн

50% 1

How to Sit with Knee pain. Avoid these sitting Mistakes in knee pain. Osteoarthritis or Patellofemoral Pain Syndrome.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about sitting mistakes of knee pain. How to sit with knee pain specially in osteoarthritis and patellofemoral syndrome.
Also Watch:
VAJRASANA YOGA can cause KNEE PAIN- 3 STEPS Must Do After VAJRASANA- Prevent KNEE & ANKLE JOINT
• VAJRASANA YOGA can cau...
3 Mistakes of Knee Pain:
• 3 Mistakes of Knee Pai...
Buy Knee Press Ball Now:
Send WhatsApp message at 9530766255
Buy Resistance Loop:
Send WhatsApp message at 9530766255
Buy Foam Roller:
Send WhatsApp message at 9530766255
Knee Support Cushion (Perfect Support)
Send WhatsApp Message at 9530766255
Like our Page on Facebook-- sukoonp...
Follow Us on Instagram--
/ sukoon.physical.therapy
He also explained following points in this video:
Knee pain mistakes, how to avoid knee pain, knee pain precautions, how to sit with knee pain, sitting with knee pain, cross leg sitting pain, osteoarthritis prevention, knee osteoarthritis, patellofemoral pain syndrome, sitting mistakes, knee pain when sitting, knee pain when sitting cross legged, knee pain when sitting on my knees, knee pain relief, knee pain in hindi, घटनो का दर्द, घटनो में दर्द
#kneepainsitting #osteoarthritis #howtositwithkneepain #kneepainprecautions #sukoonphysicaltherapy #kneepainreliefseries21

Хобби

Опубликовано:

25 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 905

@vishalgupta3087 2 года назад

Thanks Dear. We all overlook these common mistakes and then say I didn't do anything wrong. You really made us aware. God bless you. Keep doing this noble cause 🙏🙏

@hoseamubshra1614 4 года назад

Excellent100% Thanks Doctor God bless you

@kaavaAir Год назад

आपने बहुत अच्छे तरीके से समझाया, क्या इन सभी चीजों को एक स्वस्थ व्यक्ति अगर कम उम्र से ही अगर ध्यान रखिए तो क्या उसे लंबे समय में घुटनों को बदलवाने या घुटनों की समस्या नहीं होगी? और आपने यदि उसके लिए कोई वीडियो बनाया है कि जवानी में घुटनों के लिए क्या-क्या चीजों को ध्यान में रखा जाए क्या प्रिकॉशन और क्या खाने की डाइट रखी जाए ताकि भविष्य में किसी को भी घुटनों की समस्या ना हो और किसी को भी रिप्लेसमेंट के ऑपरेशन नहीं करवाना पड़े तो कृपया करके उसका लिंक शेयर करें l 🙏🙏

@daulatgangurde2883 3 года назад

आपने जो बेठने की गलती या के बारे मे बता या वो में करता था अब मै इसमे सुधार लावूं गा thanks sir

@janhaviapte8081 2 года назад

It's very helpful for me Thank you Dr. 🙏

@nalinisuryawanshi5084 3 года назад

Thank u so much Sir 🙏🙏 Now I will try to avoid all mistakes.

@himcrim1013 4 года назад

Apne sahi gyan diya..baki ye to yoga teacher b ni smj pate..sb lakeer k fakeer he yoga vale..apne bilkul practicle bat btai sr..thanx

@inderjeetkohli8353 3 года назад

THANX DOC,just started following you as recently i hv been diagnosed with osteoarthritis. plz tell how to get this ball that u use & how much is the price ?

@Sree8637 3 года назад

I'm doing the same mistakes , while sitting sir... That's why suffering from knee pain...Tq for the advices...I will change my sitting habits

@Naddy2102 3 года назад

Thanks a ton for such information I am suffering from knee pain from past 1 yr and despite knee strengthening exercises it is not getting better. I believe the cause is sitting positions only..

@leslycarvalho9103 3 года назад

@ Nadeen : Have you recommended any doctor for your knee pain. What medication your taking for it. If your interested I can share some nice products which will help you with knee pain problems

@muneerakhan8145 2 года назад

Boht khubsurat andaz MN boht achi information di

@margaretpereira1522 2 года назад

Superb video....thank you doctor for sharing such valuable advice. I must follow it to get relief.. 🙏

@SP-yf6sl 3 года назад

Superb. Excellent. I was making exactly all these mistakes. Thanks a lot for creating this video.

@simranpant3348 3 года назад

I m a student and while studying i sat on crossed leg for long time and have severe pain at knee and anterior thightb.what shall i do now

@sakettrivedirollno.3267 3 года назад

Same happens with me

@user-sf8br5zz2k 2 года назад

Same on the inner side of knee

@sourarthibasu9091 2 года назад

Same i sat for 12 hours for 3 months coz of exams and now I have knee pain after i stand up from leg crossed position

@shantisomethingwonderfulde1398 2 года назад

Very finely explained sir thanks God bless you

@hussainarif5265 Год назад

Brother are you Ok now ... i am sitting in this postion from 2 months ... i am suffering from knee pain now .. muje after 10 to 15 min authna padta hae ya leg straight karne padte hae ...

@drnuzhat5245 2 года назад

You are very right dr sb ,all these positions are hurting me a lot .these are my favourite positions ,you have given golden advices. Really genius

@UshaRani-gh6eq Месяц назад

You have provided us the great information regarding knee pain.thankd a lot

@Sukoonphysicaltherapy Месяц назад

Welcome

@karuna438 4 года назад

Namaste Dr Thanks a lot I am following all your exercises and very good suggestions also Feeling little better But since ten years of pain and less mobility, thighs gained weight.Again creating problem in walking

@kirtichande2351 3 года назад

Very very Good info Dr.Thank you so much🙏👍

@sakinar.2532 3 года назад

Thank you,Dr.Great service to all sufferers.God bless you

@kanaklatajain6656 3 года назад

आप॰

@vasudhadeodhar98 3 года назад

Nice information Dr gr8, meri age 42 hai knee pain suru hua hai roj sham ko walking jate hai Uske 3-4 din bad knee pain suru hua bahut pareahan Hu

@UshaDevi-wu3cc 3 года назад

It is so helpfull...i will follow this and make my mistake proper.

@TheGireesh19 2 года назад

Never seen such a humble, talented, knowledge, look like a hero doctor Sahib 💯👍🙏

@shantisomethingwonderfulde1398 2 года назад

Very fine explaining sir God almighty bless you and your family

@user-iw5hg3pj3t 13 дней назад

Thank you so much for sharing videos ❤

@yoginis1924 3 года назад

I'm doing same mistakes as you explained while sitting on chair and sitting on floor while praying... Thank you so much

@kirantrehan4360 2 года назад

U r doing great job sir.it is good n valueable information. Thanks very much 👍👍

@maltikamath8824 Год назад

Ball or balloon will do under a leg

@ravichandra1498 4 года назад

If we drink water while in standing position it will create artiritis ?? Is that true ??

@masumbillah3026 4 года назад

সার, (sir)আমি একজন বাংলাদেশি ।আপনাকে অনেক অনেক ধন্যবাদ ।(I am a Bangladeshi,Many many thanks to you and your family. )

@rashidali1107 2 года назад

आप पहले क्यों नहीं मिले डॉक्टर साहब! आपकी बतायी हुई exercises बहुत मददगार साबित हुई हैं। मैं mild arthritis और slip disc की परेशानी से जूझ रहा हूँ। आपकी राय मेरे लिए राम बाण जैसी हैं। बार बार आपको धन्यवाद डॉक्टर साहब।

@vaishnavipatil1277 3 года назад

U r a inspiration in field of medicine, health, care and wellness. Huge respect to ur efforts to post this important valuable knowledge free and yet so easy to understand and add to our daily life. Thanking you. My name is Vaishnavi . I learn from u from Pune .

@Sukoonphysicaltherapy 3 года назад

Thanks for nice words 🙏🏻😊

@vaishnavipatil1277 3 года назад

@@Sukoonphysicaltherapy welcome with high regards sir!I am honoured that my message was received by you..

@najmamarouf4753 3 года назад

⁰

@Ambreen_khan253 Год назад

@@Sukoonphysicaltherapy dr knee me gap agya hai toh kya kare bot pain rehta h ghutno pr or calf pr

@punithavathykanagaratnam3319 2 года назад

Doctor can you please provide English subtitles for non hindi speaking viewers. I am from Malaysia. Thanks.

@roshankadhar4103 3 года назад

Hamare namaz me sab excersise aajatahy... Ur explain is too good dr

@monimalatamuly8750 3 года назад

Good information video .Aup jo jolot bota ee mayne ushi golot ko ajmai.Mujhe auj bahut autchi jankari mili .

@sivakamiv8865 4 года назад

Sir please explain in English it will be useful for so many people if they are suffering from knee pain

@fareedaali1574 3 года назад

Dr sab v thankful to u for giving us v important knowledgeable video.

@habibaali8302 3 года назад

Very helpful video thanku sir kaash zra pehle is trah k video dikhate rehte toh bahut pareshaniyon se hum bach jaye

@uttambarua9627 9 месяцев назад

नमस्कार डॉ साहब 🙏। अच्छी जानकारी के लिए बहुत बहुत धन्यवाद।

@aamerrana5783 3 года назад

Thanks Doc.very useful information.

@sarahm2645 4 года назад

Ardent follower of your channel, thank you for sharing your knowledge. I had knee cap dislocation and chondromalcia grade 3 since couple of months, unable to put pressure on knee at all. Please suggest something.

@rabeeyarehman2092 2 года назад

Best n very useful sharing sir 👍👍from Pakistan 💚

@DrRaghunathSinghRanawat 2 года назад

पहला सुख निरोगी काया, दूसरा सुख घर में माया ।।

@ajaymsingh1 4 года назад

Lovely explanation Doctor. Really helpful advise

@ashirwadkitchen 2 года назад

Very nice and helpful video 👍👌 Thank you sir 🙏 I have some swelling on my left knee and I have seen all your videos related to this knee pain. I have started following all the exercises and tips given by you and it's very helpful. But nobody is telling about the type of a toilet which should be used and should not be used. Indian toilet or western toilet. Please tell us about this point too if possible 🙏

@vasanthamarypeter1262 7 месяцев назад

Western toilet

@PriyankaRiyaOfficial 22 дня назад

Of course western! With support otherwise you will hit the patella

@headsohtkiller9739 3 года назад

Good morning sirji ,40 age ke uper ke liye kya sawdhani rakhe? Ye bataye plz

@surajmatta2544 6 дней назад

Explanation super

@ghanshyamjat7538 4 года назад

Hi I m suffering from water in knee problem. I m 26 year old. And it's almost 1 month and still swelling nd pain is there. I already went to meet doctor nd did x-ray. There is no problem in bone. So they given me 3 week medicine and come back. Please advise to me here nd why is taking lot of time in recovery. I can easily walk but in night time it's hurting when I m trying to move.

@jeevanarahasyam 4 года назад

My sincere advise to you.. do continuous follow up with doctor.. they will take 20ml of fluid and will send it to lab for testing, the results are very important.. if there is infection in the fluid, then they will treat with antibiotics.. if there is no problem in fluid, then they will remove that fluid completely with syrange and then inject steroid inside knee and will wait 3-6 months for results.. The fluid forming inside knee joint is called "synovitis".. for many people this will creat serious problems in the long run.. be careful and meet good doctors! Physiotherapy will help only 20%.. first that problem should be solved , that fluid must go.. then you can go for physiotherapy. Take care!

@ghanshyamjat7538 4 года назад

@@jeevanarahasyam thank you so much for your time. They already removed fluid once and doctor said it's yellow coloured and if we will test this then we will get normal report only so they given me medicine and wait for some time and asked to come again. Can I go for other doctor or can I wait. I m confused here.

@jeevanarahasyam 4 года назад

@@ghanshyamjat7538 This the problem with doctors. When he removed the fluid, he must have sent it for lab test to understand the composition of fluid.. it can be infection, it can be TB, it can be Rheumatoid Arthritis or any other reason.. without testing the fluid, how can he say that there is nothing in the fluid just because it is yellow color? Idiots! By the way, have they injected any steroid in to the knee after removing the fluid? Or have they just removed the fluid and gave you some tablets? What tablets they gave you? Please answer above questions.

@ghanshyamjat7538 4 года назад

@@jeevanarahasyam Hi Sir, Thank you for reply. They just removed fluid and given tablet aceclofenac and paracetamol tablet for 3 week / per day one tablet and do cold application. And ask to come again for check up and told then will do MRI. Is there need for MRI here or need to test fluid fast. In MRI we will get to know actual problem?

@jyotsnanarayanan2390 4 года назад

Thank you for you excellent videos. I am guilty of all the mistakes you spoke of and now I have bad pain in the inner corners of both the knees. Is there any hope of correcting this so I can return toy active life?

@kamlajoshi132 4 года назад

Thanks for giving the lnstructions,l will try my best to follow the same.

@especiosadsouza1184 4 года назад

Sir, Aapka centre ka address dijiye

@anitarani4084 3 года назад

I have bad pain in the inner cornerboth knees is there any hope of correcting this so I can return to my active life

@umaagnihotri9386 6 месяцев назад

Aapka advise bahot acha Hai, Pl tell us how to avoid operation. Thanks❤NAMASKAR

@sunitamankani9907 3 года назад

Zabardast information Kiya tarika h apke pass sekhane ka. GBU 🙏

@jenniferreed7150 3 года назад

My uncle had Knee Pain from last 5 years. He was unable to walk properly and took medicines from various hospitals but got no relief. Then he came to know about Chandigarh Ayurved Centre and took treatment from there. Now he is totally fit.

@veenuissar4541 3 года назад

Please bursitis k baare me btaiye..

@noorjahanafsar8283 3 года назад

Give detail chandigarh ayurvedic centre

@shahanakhan4721 3 года назад

@@veenuissar4541 y3t3t3teqtet3t3tttttetutjutuuuujtjejjrjtetejjjjjtjjjrjjejjjjrjjjjjtjejjjrjjjjjrjjtjtjrjjjtjjjjjjjjjtjjjjrjrjjrjrjtjjjjjrjjrjjjrjjjrjjrjjrjjjrjrjjtjrjjrjjjtjjjjjjjjjjjjjjjjjjjjjjjj11

@BS-rr7cm 3 года назад

Jennifer pl give me contct no of chandigarh ayurved centre.. how mny months he took med.. n now he is 100% perfect pl tell me

@jenniferreed7150 3 года назад

@@BS-rr7cm You can call at :- +91 97800 00837

@padmavemulakonda5608 3 года назад

Beautifully explained Doctor Thank you

@indrapalbais2488 3 года назад

डाक्टर साहब के हर वीडियो बहुत अच्छा मार्गदर्शन देने वाले होते हैं जिन्हें देखकर मेरे जैसे घुटनों के दर्द वाले मरीज ने बहुत कुछ सीखा है । धन्यवाद सर।

@Sukoonphysicaltherapy 3 года назад

Welcome

@rinkygupta9155 2 года назад

Hello sir really you r doing great job۔sir agar knee joint mildly reduse ho gya h۔or knee tissue swelling h to aisi condition me kiya kre kon si exercise kre۔ swelling ki exercise wali viedo mene apki dekhi h۔but knee joint mildly reduse k liya kiya krna chahiye۔۔in dono ki vjh se pain b h

@darshanduggal1284 4 года назад

Excellent explain to avoid knee pains

@cowandcricketworld1395 2 года назад

Can knee pain have daily walk

@hyperbolic2009 3 года назад

Sir, such a great , informative video, I realised what mistakes I m doing ..🙄👍

@suruchauhan432 Год назад

Good evening sir Sir I have pain in my leg ( from knee joint to ankle) at night only while sleeping... please tell me the reason and treatment

@saniyachoudhary8660 11 месяцев назад

Aapka thik hua kya muje bhi ho raha he

@ashakadaba5812 Год назад

very well explained sir.thank you

@kamalmemdali1774 4 года назад

Thank you for sharing

@ritikroshan4555 3 года назад

Thank you Sir for giving us so much knowledge for free 🙏🙏💟💟❤

@shwetashivhare2546 3 года назад

Not free

@tahiran3334 Год назад

Thnx for info,from USA

@vithals5644 Год назад

Superb video Dr. Thank u for ur information. I am following all ur instructions. Now doing all ur knee exercises.

@zahidaanjum4217 4 года назад

I m from pakistan, you r realy amazing🤗🤗🤗🤗

@saifkhan-ce6if 3 года назад

Sir very nice video one question how to increase muscel around full legs some people have thin legs and he want to keep knees more healthy so pls suggest diet positions including sleeping to keep knees more healthy, also some self knees massages & oil for healthy knees for long time

@nancy8168 Год назад

Good question

@urmilbhatia4193 3 года назад

very informative video dr god may bless u urmil bhatia

@Sukoonphysicaltherapy 3 года назад

Thank you

@thenanima2121 Год назад

Always recommend all friends to watch your vedios🙏🏼👍👌

@jeevanarahasyam 4 года назад

Good video! Valuable points!

@monicasikka865 4 года назад

Ive realised my mistake...while exercising when i turn i turn incorrectly...thanks.

@rakhshandakaukab8952 3 месяца назад

Very nicely explained. Thanks for sharing.

@amaze-on07 Год назад

Pero ko aage rakhe knees se while sitting in chair. Very Good advice. Working. Thank you

@k.kanthi1216 4 года назад

Thanks a lot for your valuable advices ....I want to make a request. Please if you can explain in english its great

@Sukoonphysicaltherapy 4 года назад

Will make it in English soon

@wplokanadham5277 4 года назад

I talk u sir my problem l4l5 s1 disc problem 🙏

@drnuzhat5245 9 месяцев назад

Dr nuzhat radiologist from Pakistan i am your great admirer

@ashoksuna6030 3 года назад

Dr Sir Thank You Very Much good tips

@sylviafernandes5240 4 года назад

I just developed a left knee issue after sitting in vajrasan position. I was about to get up and got a sharp pain and while walking feel pain.

@juveryakazi3287 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A5eIL19QSeI.html......ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-B090c5BWjTs.html watch this videos for cure for any kinds of joints pain... for more information and any kinds of help Contact DRx JUVERYA KAZI. 7045523424..

@najmapunjani2587 3 года назад

GOD BLESS IF YU HELP SOMEONE IN RETURNS GOD HELP YU

@vasumathisrinivasan3251 Год назад

So beautifully explained...pls advice &suggest excercise for shoulder pain...like to reduce tuckling sound...or where v feel shoulder is dislocated

@sarabjotsehkon4887 3 месяца назад

Thank you for Explaining so nicely

@jaipreetkaur6103 3 года назад

Excellent information. Sir please tell some exercises for strengthening muscle for osteoarthritis patients 🙏

@iamshreyagupta 4 года назад

sir i actually fell from bed on my right knee straight and since then i have pain in my right knee and it only happens when i go to toilet as we use indian style for it. I feel pain while standing back up and find myself unable to walk. Please suggest exercises and precautions.

@sonytyagisonytyagi816 3 года назад

Please consult your doctor it's knee problem.

@balpreetkaur4288 3 года назад

its patello femoral syndrome

@tothepoint4107 3 года назад

Superhit video....first of all ...reasons to be known so that the same can be avoided in future....very informative and useful video

@HarpreetKaur-ti2xp Месяц назад

Sir can a chondromalecia grade 4 patient post surgery can do knee bending , sit on floor easily or should avoid lifetime after surgery even

@alpajilka13 4 года назад

Sir, my knees make cracking sounds while climbing stairs.

@yoginis1924 3 года назад

Start taking vitamin D capsules of 60,000 IU weekly

@ashishjaiswal6886 3 года назад

Hi We can treat you by distance reiki for free trial or details whatsup us +917275118061

@Safety_officer_life 4 года назад

Thank you Doctor your looking like AR Rehman 😅

@DCGAMER-ik5li 2 года назад

How deep u know about every pain ...to sooo much.sir..gbu

@nishagill4655 3 года назад

Nice Dr. Thank you

@shanunil7323 4 года назад

हमें बैठ कर(पालथी मार कर)पूजा करते हैं करीब 1 घंटा, कैसे करें?

@sushillilhore9221 3 года назад

पालथी मारने से परेशानी बढ़ेगी, बाल या तकिये का सपोर्ट लें

@alwaystruth1.2 2 года назад

Dard bhaga do you can seat anyway at the age 90plus if you healthy means do fasting go in masjid you will see Chacha seating with bending knees at the age of 90 plus