How To Skip Leg Day 

Dom did a total of 7 squats. That's 8 more than you need to do on leg day

My program Monday - chest and shoulders Tuesday - back Wednesday - break Thursday - arms Friday - chest and triceps Saturday - back and biceps Sunday - legs Too bad my gym is closed on sundays.

Why the fuck was Dom doing squats in the curl rack?

i was at the gym... and a guy came up and asked me how mcuh i weigh after i said 135 lbs he said "could i ask you a huge favor" And i said "yes" and he asked me to come over to where he was doing an inclined leg press and he had the area where you can put the weight filled to the end with the highest weights in the gym and he asked if i could fucking sit on it because he needed more weight on it

You don't need to do legs you walk around on them all day anyway

fucking lost it when those lunges slowly transformed into curls^^

I watched this and skipped leg day

The lunges gradually turning into bicep curls was genius 😂😂

Should be studying for financial math mid-terms...instead I watched nearly 1/2 this guy's videos and I will now fail my exam. God bless America -_-

Worst day of the month,.. leg day.

can't spell legendary without leg day

2:45 This video is fake, Dom is clearly doing cardio

Can't believe i've never seen this channel til now

Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven our spotters, And lead us not into cross-fit, But deliver us from leg day, Amen.

It's the vernal equinox (March,20), can't do legs today

for someone who prides himself on skipping legs, his squat form is quite decent

I just realized I skipped leg day for the last two years

“Your probably still sore from your last leg workout, which was your first leg workout........and your last leg workout" Greatest line in all of RU-vid history

its the vernal equinox today! skipping leg day!

I just came back from a non leg workout. I thought to myself: "Which body part do I want to train today?" So I went for the biceps. Whenever I'm not sure which body part I want to train, I train biceps. Which is like every day. Sometimes I slightly hesitate, thinking to myself: "Maybe I should train some other muscles?" but then I quickly realize that your biceps are the only important muscles. Your other muscles are only there to distract you, to mess up your bicep training by making you think that there are other muscles to train. Don't be fooled. Believe only in your biceps!

It's the vernal equinox haha

imo this is the GOAT BroScienceLife video, I come back to it every year

This ended up being exactly what I wanted. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

your first leg workout and.... your last leg workout. had me dying!

He actually has great form on those squats.

That set of lunges that slowly turned into full on curls was a piece of art.

3:55 might be my favorite Dom Mazzetti moment

"if you've ever seen your arms without a pump, its like you can't see anything else." how true.

Damn, missed the bus watching this vid. I'll do legs another time.

Hahahaha "It's the vernal equinox, I'm not doing legs today"

I started skipping legs... Now i'm in a wheelchair. Don't skip legs people, take my word for it. I'm kidding I'm paralyzed, broke my back in '01. Still, DO LEGS, for those of us who can't. One day, you won't be able too.

"For you to successfully complete a leg workout, everything in the universe needs to be just right." Accurate

god this guy is hilarious. "I KNEW IT! IT'S THE FUCKING VERNAL EQUINOX!"

i love how this guy makes all these jokes about skipping leg day, but yet his form on squats is incredible (better demonstrate on other videos). Just saying this guy is a legit lifter, he sure as hell has the right to make fun.

I went to do a leg workout, everything was perfect... so perfect that it got me worried, so I decided to skip leg day and do chest instead, didn’t wanna risk it.

when i have a date, i skip leg day to save energy. then it ends up not needing that.

Lunge to curling transition was hilarious

Tony Soprano died…. I cant work out like this. lmao

Instead of leg workouts, I walk like a duck, or a bunny

5 years later and I keep coming back, this is the best of the best broscience

vernal equinox is today. i skip my leg day

not even gnna lie I legit skip leg day if I have bad gas lmao

Yo Dom! Thanks for the highlarious and yet truly real and broscience videos. Also thank you for having a well organized channel and channels that show your progress and true self!

Possibly your best video. Every line and edit is perfect.

IT'S THE FUCKIN' VERNAL EQUINOX I'M NOT DOIN' LEGS TODAY

4:58, my first time racking a barbell

8 years ago. Wow. This video is pure comedy. Mikey. You were hilarious.

It's been 7 years and I still skip leg day when I remember Tony Soprano died

yeah man! i am still sore from my latest leg workout... which was my first leg workout and probably the last one... :DDDD

How do people NOT get that this is satire?

don't ask how many sets cuz it's gonna be a thousand just leave ditch the whole workout ... goes to bench and waits XD

Watching him yawn actually made me yawn. Skipping legs tomorrow for sure.

I actually like more leg day than doing shoulders, i fucking hate doing shoulders, it hurts like hell and i dont feel like i am pumping something, more like i am just breaking my joints... but in other hands or legs i feel much stronger, adding more plates faster and feeling stronger, on chest and arms i am still in pussy weights while on legs i still may be on pussy weight but for sure those big plates look better than the pussy plates

Im gonna share my routine to effectively train legs with you guys First you're gonna wanna load your 1 rep max on the squat rack , then add 1 more plate to the bar, make sure to slam it so everyone looks at you, try to do a squat but of course you won't do one you just gotta bend your knee, that counts. After you're done, leave without putting the plates back, on your way out make sure to add extra depth to your steps to get closer to failure

4:33 had me dying

9 years ago i had hard leg day ahead of me a really didnt want to do it. I was just hyping myself up before and low key was looking for excuse not to do it and i found this channel...thank you Dom for making me laugh every week for past nine years

shit son this is hilarious. funny how skip leg day has so many views lol

This was the first Bro Science video I saw like 5 or 6 years ago! Still makes me laugh

Hey bro's, wanna hear a bro joke? Planet Fitness. HAHAHAHAHA.

I always subscribe every video because you are always so polite and straight forward. What a nice young man.

Need to be impossibly healthy for leg day!! Crazy but so true.Last leg day took me a week to recover from. Putting on my shoes was a battle.

ahahaha ...but really though, fuck leg day

9 years since I first saw this (with about 20x In between) and this one is STILL FUNNY AF!

I wish i could subscribe a thousand times 😂😂😂

calves are the only part people see and i naturally have big ass calves so fuck leg day #larrylobster

The worst part about leg day is the crippling walk to the next workout station and then to your car after😂😂

these vids are still gold 10 years later.

Dom's best video

"It's a trap!" - Admiral Backbar

"If you see your arm without a pump, it's like you can't see anything else." So true

0:20 he should have said"its that time of the year again"

Happy vernal equinox! Hope everyone has a great time skipping legs

This is the funniest thing I've seen on RU-vid in a long time.. 100% Accurate!

#sarcasm Anderson Silva skipped leg Day.....and we know how that worked out..

The first Broscience video I watched ❤

I died when he started doing the lunges lmao

brooo youre hilarious and somehow you actually motivate people to workout :P hahaha

This video will never get old

Never noticed how old this video was hahahaha, subbed.

Watched this video, went to the gym for leg day. Got there, realized I forgot my phone, left. It was a sign...

Watching old dom videos made me realize he got progressively angrier and angrier in tone. Yeah, also the tats.

Love it bro, Merry Christmas :)

I needed to rewatch this today, that transition from lunges to curls still kills me 😂

Lmao! Phantom injuries, thats a classic one, there is always some lower back, knee, hip problem that wont let them train legs. Chest day: LETS DO IT! LIGHT WEIGHT! CHEST DESTRUCTION!!! Leg day: Oh, i've been out for 3 weeks....

lol i never yawn in the gym accept when i do legs

That seated shrug over the the trap bar is the real genius in this video 😂😂😂

Thanks bro, just watching this I feel like I put in good work to psych myself up to definitely do legs next week

That lunge squat / curl bit

When you see that today is the Equinox and you actually remember this term from a "how to skip leg day" video on youtube, no wonder they call him the Brofessor.

How could a video be more relatable

Vernal equinox is maybe the best joke in the channels illustrious history

I hit everything twice a week, including legs. Legs is actually one of favourite workouts, love the burn and pump you get in them.

At 3:47 most people might think he's exaggerating but that's actually close hahah

funniest dude on youtube by far i would pay to watch a tv show starring dom

this guy always hits the biceps in all of his videos

The funniest part of this video is that the dude in it definitely actually skips leg day IRL

When I can't get every muscle group in that week. It's always leg day that get's the cut :D

I hate how this guys sarcastic squat form is literally perfect

Still the best video on the internet

I wish my gym was this empty.