In this video I explore why some people struggle to sleep but what YOU can do to try and better help yourself with SIMPLE STEPS.
QUOTE: “Happiness consists in getting enough sleep. Just that, nothing more." - Robert A. Heinlein -
MUSIC: Composed by Zoe Alexandria - / zoealexandria
EDITED: By Taryn Green/THUMBNAILS: By Harvey Hunsley/TIKTOK: By Melissa Green
HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.
Thank you for your continued support with all my work, whether it be TikTok, RU-vid, or Instagram. I truly appreciate your support.
FOLLOW ME FOR MORE:
Instagram ► / jomortonbrown_
LinkedIn ► / jo-morton-brown-%f0%9f...
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Website ► www.jomortonbr...
MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.
ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google) - support.google....
Stay well, stay safe, stay connected.
See you next time 😊
#sleep #sleepbetter #sleeproutine
★ Chapters ★
0:00 - Intro
7 сен 2024