How to SLEEP better 

Soooooo helpfull

Sleepnis so hard for me. Thabks for talking about this! 💙💙

Another excellent video full of great ideas! For me the biggest challenges are non-24 sleep disorder (my body doesn't take day/night cues) and the fact that I have horrific allergies and the only thing that works with allergies is a medicine that has a stimulating effect (far exceeding that of caffeine). One thing that used to help me that I'd do is play an oldies radio station, the kind of stuff that was oldies when I was a teen (the music that was new at the time would be considered oldies now, funnily enough). I always enjoyed music from the crooner era and a local AM station would play the greats of long ago like Bing Crosby, Jimmy Durante, Nat King Cole, Johnny Mathis, Rosemary Clooney, Hugo Winterhalter, and stuff from the rock and roll era like doowop groups like the Platters and early soft rock like The Four Freshmen, The Four Aces, and The Four Preps (early soft rock was very similar to crooner style ballads). One of my favorite music collections was when my mom's friend found the old roller skate rink tapes when they roller skated as teens in the early 60s. Classical music and video game music also can work if it's the right kind. I like icy winter music for helping sleep as long as it's not overly Christmas sounding (too lively) or overly somber (can affect dreams negatively). On a random note, have you heard that in the US, there's talk of permanent Daylight Savings Time becoming law? This actually scares me, it was tried once in the 70s and had disastrous consequences (it'll still be night at 8 AM in December, January, and early February) and it cost the lives of kids due to exhausted motorists not seeing them walking to school. I'd prefer year round Standard Time (I wouldn't mind June getting fully dark at 9:30 PM instead of 10:30 PM, that's still very late).

Great work, JoJo

Hi I’m abbigail and I go to gosfield school ❤❤❤