How to Sleep Better: a 6 Step Program 

I suffer from fibromyalgia & this causes me to have difficulty sleeping. I am going on holiday, so I’ll wait until I return until I order your book. Thank you, Philip for letting people know about your book. I’ ll let you know how I get on. Blessings💚✌️

Many thanks Philip :) I have had sleep issues for many years so this is very appealing to me :) I have a birthday coming up so I shall immediately begin a concentrated hint dropping exercise! ;)

I started reading the book a week ago and already I'm taking steps toward resolving my lifelong insomnia. I would recommend this book to anyone with sleep difficulties.

Hi, I’ve just placed an order for your book am really looking forward to reading it. 🙏

I've suffered from insomnia ever since I was a child. Now at the age of 30, I've been putting more focus into getting better sleep. I still struggle so much and finding ways to ease my always racing mind isn't easy as there are so many different factors coming into play, but I will say that my sleep has improved quite a bit in the last year. I will definitely be purchasing your book as I find it such a fascinating topic!

I've just ordered it 😊

You've done a wonderful job with putting this book together. I've found it very helpful in several ways and have implemented a couple of your recommendations and have been able to reduce my dependence on Melatonin. I have more nights of good sleep and even the nights I don't sleep well, I find myself using the time in a relaxed and healing way. Thanks so much, Philip.

Looks interesting, must check it out. On a side note I've recently used a weighted blanket at night and find its helped me sleep longer without waking up several times during the night.