how to sleep better and faster in tamil | fast sleeping methods| 2 mins| direction almost everything 

At 7th point its 10pm - 2am not 10pm - 2pm thanks..

1 good frnd = 100 library nu Kalam sir solli kelvi patturukan.......you make this prooved.....superb I learn lot from your vlog.......

அறிவு சார்ந்த அருமையான பதிவு பாராட்டுக்கள்! வாழ்க தொடர்க!

இந்த வீடியோவை பார்க்கும் போது மணி அதிகாலை 2Am. சுத்தம் 😂😂

School, காலேஜ் புத்தகம் எடுத்து படித்துப்பாருங்க தன்னால தூக்கம் வரும்.😁

1.Avoid screens bfore bed times 2.Get it blacked out in bedroom 3.Decrease body temperature 4.Say no to caffeine 5.Bed only for sleep 6.Calm your inner chatter 7.Go to bed at right times ❤️ Welcome ❤️

anna because of you i am sleeping very well thank you so much for creating a channel like this i really love ur video thanks and regards abinaya

Lockdown la na itha mathiri feel panne ,who all are feel same way what i felt..

Ungalode hello nanpa kekkaruthuke romba nalla irukke oru mathiriya feelings tharange, so athu nan ennode msg toon aa pottitte🤩 innum videos podu nanpa.... vazhthukkal

இந்த வீடியோவே நான் இரவு 11 மணிக்கு தான் பாத்தேன் ...😂😂😂

1 easy Technic to sleep; Study math/social book before sleep

Your voice like a brother 😍💝

Most of your videos are great brother. Vast difference in your confident level compared to the very first video of the channel.👍

Very much needed video for me😊💫 thank you anna🤗 Any neet aspirants?🙋

Na Eppavo Ketta But Ippa Pottutteenga Thank You🤩 En Choice Meditation Is Good Result Tharunnu Nenaikkuren ❤

Thank you so much for your help . I was searching this in net then only I saw your video 🙂🙂😉☺️

8 open your maths book and watch for 1 min then you will get a good quality sleep

Bro i am seeing this video at 3 am😂😂

Late night aagiyum thookkam varathavangalukaga late night la video upload panringa 'i appreciate u brother'

It's very helpful, how to overcome love failure and that worries, could you post video in it

Sir .. plz ... company employees ku ...oru ...video podunga sir Becaz we are working in shift basis

6:36 watching this video by lying down in the bed with laptop😂😂

Thank you so much Dear Nanbaaa 🤝 Recap panradhuku. eni yella videokumm recap pannuga bro

7:34 true bro neenga Vera level

Thank you Thalaiva... Naa Thookama eruintha Intha vedio Pathu tha Ennaku thookam varalanu tharichikita thank so much ♥ ♥ ♥

Bro thanks bro sleep panna mudiyala nu romba kavala pata eppo neega sonna tips la try panni paakura super 👌👌

Super ,,,, enaku work aachu ungaloda tricks nalla thunguna thank you so much

Neenga first sleep pannum na The steps i follow 1.Try to sleep earlier 2.Dont think about stress 3. Dont watch tv/or mobile 4. Avoid lights at night Hope this helps :)

First time watching Super video

அருமாயான தகவல் நன்றி பிரதர்😍

Very useful, brother! But one suggestion: In the 7th method, 10pm - 2pm -- you have to change that picture in to 2AM. 🙏

Annna neega vera level anna neega itha videos continue pannuga videos aaa aipovuim upload pannuga na ga ungaluku full support pannuraoim 😉😍

How many of you Sleep well but still watch this?????😂😂😂😂😂👍🏻👍🏻👍🏻👍🏻

Intha video pakum pothe thookam varuthu bro.. Thanks..

All your videos are simply awesome and knowledgeable... Need video about Edward de bono s Lateral Thinking... Pls...

No 6 is correct...I am experiencing it...very torturing... but unga video patha aprm very nice result

How to overcome arrears,failures,bad sutition

thanks now I am attending the online physical fitness class at 6 pm everyday

Super bro innum ithu pola videos podunga

Very useful 👍 information dear brother 🙏thank you so much

Always thumbs up for you brother👍👍👍

நான் இந்த வீடியோ பார்க்கும் போது 2.40 am pa நான் என்னா செய்து பா யார் எல்லாம் இந்த நேரம் வரை துங்கமால் இருக்கிறது சொல்லுக

🙏💕 thanks bro the best solutions for my sleep😴💤

Video nalla irukku.. But konjam speed ah pesunga pa.. Neenga pesuratha ketaley thookam varuthu..😪😪😪😒😒

Thanks bro.. I was waiting for this kind of video :)

Thanks for posting very useful and informative video. Good initiative!

10pm to 2am.u change the scenerio...9.00 screen time.

Super spech..bro & Most usefull video...👍👍👍👍👍 tnqqqq bro 😍

Your voice is good & clear

It's very needed information in snario... very good thought process too... Thanks for that

Super bro I try to wake up in 6 o'clock thank you for giving the good ideas and video

Thank you so much.. Hat's off to you and your Team..

Feeling sleepy but still watching 😆😆

Thankyou so much I practice and I sleep within 1 min yesterday

Thankyou very much for the very valuable information...

Thank you Bruh life ku romba usefula irukum 👍🏻❤

You're awesome. But when I was in the US, its completely changing my lifestyle. how could do this?? Any solutions???

Wow ana sathima vera level bro neengal

Who else sleep with a small bulb Because you're scared of darkness 😵😵😵

Avoid screen,black room,decrease body temperature,bed is sleeping space,mediation,go to sleep right time

bro if we take a book and read we will fall asleep

Voice and ur explanations were superb.....

Wonderful presentation Bro..!!! Thank you.!!

Samma bro nalla visayagala sollriga intha mathuri ellarum iruka mattaga it gives confident also keep continue it

8:08 la 10.00pm to 2.00 pm nu irukku 2pm illa 2 am nu animate la mudinja matthunga 😊

Super anna ,useful things 🙂

almost everything always good information... thank you

bro thanks bro happy sleep friends!

Super bro, tnpsc group 4 exam pathi idea sollunga, entha book padikkanum confusion ah irukku

Book a Eduthu front la vachu read pannave theva illa, paathale thookam vandhuru 👍

This is so interesting thanks 👌🏻👌🏻

Thank you nanba Unga vid help full

எனக்கு சில வருடங்களாக சரியாக தூக்கம் வரவில்லை தூங்குவதற்கு 2 - 3 மணி ஆகிறது நான் என்ன செய்யட்டும்

Spr inemeyy kandipa sekrama thunganum🙄

Am suffered from no.6problem ,decide to use Mobile, luckily I had notification from almost everything

Wife and amma madila paduthu paarunga semaya thookkkam varum.....😁😴

Thank you sir ...This video is very useful to me

Point 3 : வாய்ப்பு இல்லை ராஜா

I follow your vedios regularly... Ur good work.. Hat off... Keep going My request is.. The Intelligent investor Boundaries Intha books pathi solluga pls....

stress depression ku ethachum motivation sollunga

Thank you bro, very mild background music - best...

Blue light filter use pannidhaan naan yeppodhume phone paarpen. So you people also use blue light filter while watching mobiles 🙏

Hi Bro Daily Saptathuku Aprom 2Times HotWater Edhukittale Night Time la Body Temperature Level Pannalam So ithanala night good Sleeping ungalukku Kidaikum Ok friends naa Sonnathu Sari na oru Like Podunga... good night.. Naa thoonga poren..

Dude very useful video, one small correction Sleeping time 10PM to 2AM or PM

I slept at 9:00pm and got up at 6:00pm

VERY WORTH MESSAGE THANKS A LOT

I am very interested to hear this I learn lot of thinks Th q so much for this video

Have more water before 2 hrs from sleeping time. It ll reduce body temperature

Nanba thank for your final recap. I like those recap at the ending of these videos.Thank you so much.

மிக முக்கியமான செய்தி. நன்றி

Always you're rocking bro keep it up😘

Thanks a lot brother you are making the human life better in this current world

Bro mistake in sleep time (10pm-2am)....but useful vedio

Romba nanri nanba, Super info☝️

Anna,but morning 5"0"clock wake up pannanum ethavathu tips kudunga na

Enakku romba use full ah irundhadhu bro thanks

thanks bro it is use full for me

Thanks bro loveable thoughts

8:36 Bro 10 pm to 2 am type panrathukku 10 pm to 2pm nu the pannitinga

Vera lvl !💯💓 Suggestions!