It's the perfect time to show you guys my bedtime routine since I pay a lot of attention to my sleep hygiene and I usually take sleep very seriously :) I have been doing my routine for over 3 years now, which on one hand seems insane, on the other it's something I don't ever wanna miss in my life. It always grounds me. Hope you enjoy!
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Insight app apps.apple.com/fr/app/insight...
CHAPTERS
00:00 context on how I got here
01:45 tracking
02:13 dinner time x sleep
05:45 the most important factor
07:24 getting unready
13:40 journaling
19:00 screens
21:45 meditation
27:12 reading
29:12 Jurgen's routine
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26 июн 2024