How to Sleep for Peak Mental Performance with Dr. Shane Creado | Jim Kwik 

*Jordan Peterson's 10 Rules:* *1- Don't waste your life.* *2- Take responsibility.* *3- Confront suffering.* *4- Persue meaning, not happiness.* *5- Find your WHY.* *6- Live the truth.* *7- Get better every day.* *8- Have adventurous goals.* *9- Struggle up the hill.* *10- Fight for your beliefs.*

*“You can’t go back and change the beginning, but you can start where you are and change the ending...”* *―C. S. Lewis* I may not know you personally, but I believe in you my friend! 🙏

*Remember today is the tomorrow you worried about yesterday.* *-Dale Carnegie*

Good sleep is one way to consistently make everything in life so much better. Get enough sleep people!

I got to say I love that t-shirt

Happy Sunday to you both.. There are millions suffering, depression, anxiety etc, hopefully this info shud reach out to all..Thanks a lot..

@2:08 I really do 😂🙈 I really love & enjoy it so much. 💕✨ 30 min nap isn't in my dictionary, I need 3 hrs.

Already implemented some things you discussed last iffy and had incredible sleep! Thank you!! Set daily wake time, didn’t hit it “yet” but will get there. May try a strategic (or maybe “power”) nap today! I usually never do as they make me so sleepy all day and keep me up, but now I know why!!

This really helped me! I'm a new business owner... Thank you!

Anything for mothers with babies? I suffer from sleep deprivation so much. Setting some fixed time for anything is a luxury I can’t afford at the moment 😆🤱🏼

I like the idea of the bedroom is only for sleep, however, we don't have a special area for the kids to do their school work. They prefer being in their room where all their stuff is. How can I implement this with my teenagers?

Can you make video for betterment of education system

Perfect divine timing. Tysm🤓

Thanks Jim Kwik

Hope is with God...

I LOVE these videos, LOVE them!! Could you make a summarized video of these videos for those who dont have 15-30 min to spare :) Would be great if you offered summarized clips that are roughly 8-12 min. But do please keep the longer videos nonetheless! Thank you for your time! Love your videos!

Not watching without time stamps

Have a fixed time schedule through the week and weekend to go to sleep. Also have a evening routine.

If i can't remember dreams but sleeping good and feeling good are that still is no quality sleep?

I gotta fookin sleep better😔

💘

Tysm

A few drops of CBD oil and some magnesium L theonine An hour before bed, Seem to give me a nice deep sleep all night long