How to: Smith Machine Glute Bridge (Hip Thrust) | Grow Bigger Glutes w/ Minimal Setup

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In this video, Physique Development Coach Alex and Sue walk you through the proper form and technique for the smith machine glute bridge (also referred to as the smith machine hip thrust).
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Опубликовано:

14 окт 2024

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Комментарии : 21

@PhysiqueDevelopment 2 года назад

Thanks for watching, guys! Want to check out our Training App? Learn more here: physiquedevelopment.app/. Want to work with a coach one-on-one to reach your fitness goals? Apply here: physiquedevelopment.typeform.com/to/POj7fnC3.

@AlexBush_Shorts 2 года назад

Love the simplicity of getting the glute bridge set up in the smith machine!

@aldelacruz5526 2 года назад

Smith Machine is an awesome invention!

@PhysiqueDevelopment 2 года назад

It is! Clients love performing the glute bridge in the smith machine!

@kortneyriedyy 2 года назад

a favorite for SURE.

@PhysiqueDevelopment 2 года назад

Faax!

@uraddiictOnx3 2 года назад

I finally switched from barbell to smith machine

@PhysiqueDevelopment 2 года назад

Much easier to set up, right? Our clients certainly prefer the smith over the barbell for this movement.

@uraddiictOnx3 2 года назад

@@PhysiqueDevelopment it is easier! Unless you have the equipment specially designed for the hip thrust I think this is the best Choice in commercial gyms

@tc9292 5 месяцев назад

I thought Smith machine was good for doing hip thrusts but you say it's not in this video can you explain more ?

@PhysiqueDevelopment 5 месяцев назад

For a full ROM hip thrust, the bar is going to have to move forward & back as your glutes get closest to or rest on the floor. With the smith machine we are using in this video, the bar path is fixed vertically. It is going to be best for a shorter ROM for a movement like the glute bridge shown in this video.