#1: Serotonin calm us down. To boost serotonin, reminisce good memories and look at old photos and write in your journal. #2: Dopamine makes us feel pleasure. To boost it, write a bucket list. #3: Testosterone makes us feel powerful and capable. To boost it, use power posing for at least 2 minutes. #4: Oxytocin makes us feel warmth and love. To boost it, cuddle. #5: Endorphins makes up feel happy. To boost it, exercise and move your body.
Thank you so much for these videos. I've seen substantial improvements in my interactions with others by implementing and applying what I'm learning. You make the world a better place!
I share the same interest on analyzing people. That makes me so curious that I need to know more. Now I with this tips on my hand is easy when I try to figure out people
I love this!!! I feel like I am pumping some serious dopamine just knowing I have easy tools at my disposal to deal with funks. I'm gonna share these tips at my book club, they are going to just love it! Eeeeeeeh, another hit of dopamine from anticipating that! Yayyy!
You should study kizomba dancers. It is a partner dance that is extremely close - chest to chest and often nicknamed a cuddle fest and the highlight of it is when you feel a connection with your partner.
I read the full book.. That's awesome. .. I love some wonderful facts like... 1. Touching elbow to request 2. Cross arm ✖ 3. Sitting position 4. Facial expressions 5. Nodding 3 times😊
Thank you so much for sharing these videos with the world! It's inspirational to see other women living their dreams and making them come true - especially from the same town :)
Such energy.. I loved the video. I also like the fact that you are colouring your hair red. As an avid listener and follower from Norway, I would like to see some photos of the red hair. I think I'm speaking for the majority here. :)
1 expose yourself to the fears. 2 mentally break down the phobias so you can understand it, and maybe realize it's not as bad as you think it is. 3. talk to someone about it.
EFT (Emotional Freedom Techniques) is great for neutralizing phobias. (Ignore the tapping specific points, though, as that's really irrelevant despite what they say.)
Love your videos and love your insight. It is inspiring. I would be a test subject for your company anytime. Simply say the word and I would love to help out any way I could. I am fascinated by people, their reactions and all that comes with the emotional aspects of love, anger, passion etc..
Honestly, the best way to get out of a funk is to just let it pass naturally. When I implement any of these tactics, I’m conscious of the reason why I’m doing it. That just makes me feel even worse.
Vee, I bought Human Lie Detection hoping that you would touch on hormones like this video, but don't see it. Do you have another book relating to 'Get Out of Funk'?
I subscribed and though I know this is an older video and I'm late to the table, I'm off to find someone to cuddle with for a few. My dog may have to suffice for right now but, he gives great licks! :) Thank you for this video.
