In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first snatch.
Quinn Henoch is a doctor of physical therapy, owner and founder of Clinical Athlete, and Olympic weightlifting expert.
🔹Quinn's Instagram: / quinn.henochdpt
🔹Clinical Athlete Instagram: / clinicalathlete
🔹Quinn’s Weightlifting Book: www.amazon.com/Weightlifting-...
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0:00 Intro
3:48 Overhead Position
11:05 The Pull
34:32 Overhead Squat
46:45 Putting It All Together
49:50 Marc Hits A PR
52:30 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
16 май 2024
