How to Snatch: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka 

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God bless whoever did the English captions

HeLL YES. Aleksey and Rebeka in the same video. Cant get better!

lol i was looking at her elbows when he said "external and internal rotation" and i was like WTF do i speak russian?!?!?!?

Rebeka's form is incredible. She makes it look soooooooooo easy. This 66 year old is just starting into weightlifting (never lifted before) and I think what is holding me back is my severe lack of elbow and shoulder flexibility. Mine totals ZERO!!!

This is one of my new favorite videos for learning the snatch. The video was very informative.

This was just perfect. I Just started lifting after many years of absence from lifting any kind of wights. So many important takeaways in this video. The grip, the stands, the shoulders...Everything. Step by step. Thank you very much!

Yesss.. great video and tips!!!! And thanks for using more subtitles we appreciate it.

My most favorite lifters!!!! What a team up. Made my week!

After watching several videos about the subject, this one is by far the best. Thanks!

Best snatch tutorial video I have ever seen!! Thanks for sharing champ!

Very good video, thanks you ! Rebeka is so cool

Best tutorial I have seen yet. Thank you!

My favourite weightlifters together!😍🙂

СУПЕР! Скільки відео передивився "про штангу" це - одне з кращих! Олексій, побільше такоі практики. Ти тренер клас.

The best how to snatch video!!!

SPLENDID Torokthiy ! Very well demonstrated !

Best snatch guide I have seen!

Lieliska instrukcija, paldies jums. Ļoti labs video!

Thank you so much for breaking down the movements!

Excellent video. You explain the movement very clearly

Great video, even the non sub title version teaches the viewer perfectly. Thanks

Good info. Glad to see things from around the world. Thanks for translation. Peace to all from usa.

Безупречная техника , грамотный разбор . Спасибо за старания .

Really informative, thank you!

Amazing job! Thank you very much!

This video is the very, very best video for beginners. Thank you both a lot, to show us.👏👏👏👏👏💪💪💪💪💪😊

God bless you man! Your lessons (and shared experience) are priceless. I already bought from your shop few ebooks! All is amazing! Warm regards from cold Serbia 🏆😎

This was great. Very helpful.

Excellent instruction!

Excellent!!! Thank you!

REALLY REALLY GOOD! VERY HELPFUL!

Very well done!

Very nice tutorial. Thank you very much. I dont have a coach. I keep falling down when I lock it overhead because I don't know the timing. Now I know the flow of the movement. :) 🖒🖒🖒

Grandissima spiegazione, un video esemplare

Thank you! This helped a lot!

Magnifico ,buena enseñanza técnica,se agradece

Good job kid! Great basic instructions!

Love this video!

Thank you, great tips.

I can see the angles with how well she is performing, thank you!

I dont speak the language but I understand....love it!!!

Now I see why it take an Olympian or two to teach the proper positions. great stuff from the master and the grandmaster.

Wow.... my gosh so simplified way of explaining the steps. I am it would be difficult to practice. But would be following you keenly. .... Rebaka too good for this video...lol

Rebeka 😍😍

This is both very unexpected and awesome at the same time

Best breakdown on an extremely complex exercise

will you and rebeka be doing a video on the clean and jerk? this was so helpful as i am going to start weightlifting in a few weeks and the way you explained it was so informative! you and rebeka are both fantastic lifters!

Retirou os últimos 2 vídeos! Videos excelentes!

Great video.

“this is too good for this video” lol thats my girl rebeka! keep killing these weights even the pvc pipe

Great vídeo! Do you have intention to do one video like this about Cleans? With Rebeka please... Thks.

Good video, even I couldn't understand language, best coaching.

Bro thanks so much, you are the f...g best!

Спасибо большое, очень коротко, четко и понятно объясняете

Отличная работа ребята. Спасибо большое

This is well done, excellent video, me being a complete novice at 60 years old.

Top teacher!

Spasiba !

Congrats on your new Jr WR today Rebeka. Well done!

Еще раз, хорощее объяснение. Номер пять! Спасибо большое, русскоговорящие штангисты

Большое вам спасибо ребятки

Spasibo!

Хороший ролик! Спасибо👍

i wish i spoke russian but thank god for captions!! that was amazing !! thank you!

отличное видео! до встречи через 3 недели в Лондоне :)

Excellent video....maybe a true beginner versus a pro like R. Koha. Would help true beginners but im no expert either. Stil helpful video. Hope you do more!!

Name a more iconic duo... I'll wait.

Congrats for the channel, do you have some exercises to improve the mobility?, i cant reach the ohs positiona nd go down, i need to practice and get some mobility first. Thanks

Привіт Олексій. Дуже хотілося б щоб Ви розказали (або зробили відео) як тренувати силу хвату? Маю проблеми з хватом, виконувати вправу з вагою більшою 70% ПМ без лямок не можу. Наперед дякую.

More of these colaborations with Rebeka!

Very very goog i like your video thank you

Snatch is harder than I thought but the trainer explained very well. Rebeka has a very good technique

So much talent in 1 video never realized how young she looks

Алексей, а можно интервью с Ребеккой для русскоязычной аудитории? Мы её любим и уважаем, но толком ничего не знаем :-)

Круто, спасибо)

She is so gorgeous! Great vid Aleksey!

Супер! Дякую!

Гарний випуск.

Thanks for the translation 😁

thank u

thanksssss

Thank you both for this excellent video demonstration! (PLEASE / пожалуйста / pozhaluysta... next video... How to Clean & Jerk: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka ) Best wishes! xx :-) xx :-) xx

Tank you

Отличное видео! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

me resulta muy interesantes sus videos, podria subtitularlos en español?

She’s awesome.

I really would like that Oleksiy addressed these three points: 1. Chinese do and teach the opposite. So I guess straightening up cannot be a mistake. both ways are effective. 2. in slow motion, basically everyone has a power position with a vertical torso but knees still bent. Again, this cannot be a mistake, and it seems much more effective just to teach directly the actual movement. 3. if you have straightened up your back, you still have the power of the legs. so it is not true that you do not have anything left. instead it is a choice: do you want the final impulse derived from legs or from the back? (And again, notice that in actual practice, you see that everyone uses the legs and has a vertical torso. so again, it seems more effective to teach the movement you actually use) Here is some reference: www.coachpapayats.com/chinese-weightlifting-blog/chinese-pull-vs-american-pull

i love your Tshirt!

Is there a video like this for the clean also?

Shoud I practice the exercises all the days? Or one by day? How do I distribute them?

Алексей, спасибо. С Ребеккой гораздо лучше усваивается материал))) Ребекка клевая!

Sir online treaning kb sa chalu hoge

Алексей Добрый день. Видео прекрасно, Ребека очень красиво показывает управления. Спасибо

Алексей скажите нужно ли при больших весах отводить штангу вперед для подрива ?Или єто просто импровизация для понимания подрива..

Rebeka is a straight BEAST

Здравствуйте Алексей и Ребека! Хотелось бы, что бы вы побольше рассказывали о мелочах, например при подрыве нужно ли разводить колени в стороны или уводить назад, потому как делают и так и так. Как быть с полржением головы в сиде под штангой на вытянцтых руках, у кого то штанга уходит сильно назад за голову, кто то старается держать штангу почти над головой, а так же про локти в сиде, должны смотреть вперед или вверх? И в чем отличия между этими техниками?

Podrias poner la opcion de subtitulos en español🙏

Отличный обучающий ролик.

What shoes would you recommend for power snatches?