Become a more powerful volleyball spiker with faster spike approach footwork. Learn how to HIT for POWER!
Learn to speed up your approach with more efficient footwork to hit spikes with more power. In this video, a high school middle blocker goes through a hitting progression to improve her approach, arm swing, and follow-through to add more speed and power to her hitting. Watch more volleyball tutorial videos here! bit.ly/3yJ72Da
🙌 SUBSCRIBE to Next Level Volleyball - Coach Chijo channel! - bit.ly/44kBPCl
👉 Instagram - bit.ly/4byTBVj
👉 Website - coachchijo.com/
POPULAR PLAYLISTS
🏐 Most Popular Videos - bit.ly/4bfsdej
🏐 Hitting - bit.ly/3UEvwpV
🏐 Passing - bit.ly/4donFEo
🏐 Setting - bit.ly/3WnvLXt
🏐 Team Drills - bit.ly/3Ur54P0
MY VIDEO EQUIPMENT
📷 GoPro HERO12 - amzn.to/4ddW3BL
📷 PASABIT Wireless Lavalier Microphone for iPhone - amzn.to/3UEY4zw
📷 FitStill Black Silicone Sleeve Case for GoPro HERO 12/11/10/9 - amzn.to/44oqb9s
📷 Gopro - ULANZI Go Quick II Long Action Camera Stick - amzn.to/3xWvEbo
CHAPTERS
0:00 Intro
1:35 Hitting Wrist Snap warm-up
3:07 Hit Straight on with Finger Down Snap
3:39 Thumb Up Wrist Snap to avoid Middle Blocker
4:11 Spike Approach Footwork and Flying
6:15 Timing your Spike Approach to the Ball
7:10 Explosive 2nd and 3rd Step of Hitting Approach
7:23 Swing Left Arm Up to Reach for the Ball to Hit the Ball at your Peak Jump
8:10 Open Up to Setter to keep the Middle Blocker guessing and to Hit more Powerful
9:18 Hit with the Flow of the Set
9:44 Crush Tight Sets
10:48 Transition off the Net to GET AVAILABLE
13:08 Watch the Ball while Transitioning to Spike
13:59 Hit to area 1
14:43 Trick play Middle Hits a 3 set
20 июл 2024