I just found this video because of something I experienced today and I am so glad I am watching it because it's giving so much understanding about my life.
That’s it ! Delineation of shame and guilt . I for a long time wore my cloak of shame given to me by church , other people thoughts for being a single mother . I lied and said it didn’t bother me , but it leaked into my action . I was able to be my authentic self when I learned / felt the weight of God forgiveness remove that shame .