How To Sprint with Michael Johnson | Faster Higher Stronger 

stfu

jacob walker. YOUR MAMA

airkuna 🖕🏽

@@hiei3516 why u niga?

@@airkuna Ok boomer

They do that to try to get sprinters to jump.

What crazy discipline the runners must have to not have even twitched at that in such a tense moment

Is six *s not four

good luck!

Good luck

Replay Games results?

I may be late but I wish you good luck my friend

Replay Games how’d you do

Adarsh shiv Ramkumar *second best race

The guy who did it..got jailed eventually.

I have watched that race more than 50 times but never noticed that. What a sharp vision you have 🙏🙏

I do.

Gotta problem with that? Also that is false you actually pay attention to the rest of the races instead of just staring at the fastest guy

*If

+squareboy33 Theres no reason to be mad about that.. he didnt say that at all.. And yes, there is alot of black sprinters. Maybe he was just over exadurating with the word "all" , when he really means alot.

***** danngggggggggggggg

atta kid. keep on workin brotha.

Hey 50, how's your season?

Why'd you put black in parantheses 😂

I'm too tall so there's no point.

@@josephmcdonagh8389 Now how exactly does that work?

Kemy Bolt Ben Johnson

Ben Johnson was the best, not adding him is like saying Lance couldn't ride a bike.

yohan blake?

Donovan Bailey?

Lewis = cheat

currently I sprint around my block.

Thats rude

Crissie No way dude

What is it that work??

Lol he is literally a legend who learnt it from his coaches. Before Bolt he was king. Bolt is just the faster athlete. Of course it's going to work

Michael Jackson Michael Jordan Michael Johnson Legends

Hahaha

@@commercio3564 Mick Jagger! Mike Jones! (who??)

@@commercio3564 Umm Tyson?

He and shelly ann fraser pryce shoot themselves out of the blocks... of only they could finish as strongly

+109141446568197178430 I believe Justin would've won if he kept his form from getting sloppy in the last 35 meters of the 2015 100m Dash.

Ese Omoru well shelly has won many gold medals so it don't really matter lol. For gatlin it does though

@@Dom-py2ow I think the issue there was he was older and tired after a big season of fast running. He should off won that race but he simply looked like a race too far. He opened up the season to early sadly.

@@tombutcher3021 miss him

Same,even though I'm not that athletic.

+alan ibarra (alanibarra3690) same😂

Fitness is great!

Remember to get juiced up

iliketrains yeet shut up u soyboy can’t handle facts

Never quit.......hone in on your craft!!!!

Never quit...hone in on your craft

Lol

They threw it at Justin Gatlin maybe XD

I saw that as well!!

na sym

Same 😂😂

Good luck man. :)

+Eian stevenson lmao this is funny

I wish I knew more about sprinting when I was 11. Maybe we would have won the class relay that year lol

Eian stevenson SO AM I!!!!

Eian stevenson same her except I am long distance and 12 but I will try to use it for my finishes

True

We already know this.

Oreo Biscuit I took off 1.2 seconds on my 100m dash by adding about 80 lbs to my squat and 50 lbs to my power clean. I also did some plyometrics but I didn't do any sprint training whatsoever.

Jace Martin thanks for the advice man!!! Wow, that's some time!

Oreo Biscuit ideally you want to increase your strength as much you can without increasing mass

Try your best to stay at a low weight.

@@Apwolsopcjrhei I'm trying to do this right now. Basically work out a lot but don't eat that much 😓

Will not forget him and usain bolt basically having fun and joking around in that race while the others were going full-out sprinting. Definitely one of the most enjoyable moments in sports

not at 100, bromell was injured this year but if he stays healthy he may challenge in 2020. also Blake will be fast again by then. for 200 maybe

how do you know that?

Only because Bolt will be retired. Also you never know, some kid who's 15 right now might be the next big sprinter when he turns 19 and surprises people at the next olympics

Trayvon Brommel can take him in the 100 and there's a good chance wayd van nekerik (I know it's spelled wrong) will swing down to the 200 and challenge him

xxemmaxxrealme griffiths which country are you in and same goals i am starting this week p.s j am 11

Im in the uk

kuldip kahlon good luck I live in the UK p.s IM 10 and I started when I was six I meant I wasn't good at first but you learn and become a master

E squad wow that is good 4 gold medals

u could of just said never give up, no bragging was needed,

Do you live in Kansas?

Lol

Fudge Fantasy I guarantee you that without any training you wouldn't have perfect knee drive

+EdgeOfSanity u do realize that Usain Bolt exists.. right?

+marlon kingson do you realise MJ specialises in all 3 events? Not just 100 and 200?

+marlon kingson also, who said anything criticising bolt?

he only specializes in 200 and 400.

Are you talking about top world recorders ok First be like that then say stupendous Stupid

Hilariousl 😐

You can do better try working on your start! When I was your age I was so fast it looked like teleportation.

Oh, you're one of those people 😒

TXV1300R Yes, I can handle the truth sometimes

Sadly that's true. But let's give the benefit of the doubt to those who didn't get "caught." lol

PED's have been the same since the 60's.

Even if they’re all on drugs, you still have to put the work in, and only one can be the best.

+Z zz Lmao the copy paste is real

+Oliver Penguins lol.

@@ollie9754 stfu

Haha

Biggi Agey good luck dude

@@apradd1140 thanks man 👍🏾

Same track is scary Not actually running the race but the first few seconds before the race starts

Absolutely you use your arms to generate momentum all the time

But I'm skinny and I have no body I have no muscles no chest no nothing I eat a lot but I don't grow idk why help me plz bro? Thank you

Same with me but i sprint and grow muscles but i dont put on any meat. Im 13 and 5,11, i eat more than any of my friends but when i train i only put on muscle mass and no meat. But for you my friend as a cross country runner that is the body shape you should and will have for the rest of your running career. Just eat a lot of protein, do weights and work on your slow twitch muscles by doing lots of distance and stamina work. Dont worry about size as that will only make you lose energy quicker.

Illusion... What's your Kik so you can tell me more Plz that would be cool thanx

Sergioo019

I'm guessing your season is over by now. How did you do?

Found out that I'm much better at distance running (400m, 800m, 1600m). I did very well, beating my personal record by 10 seconds for the 800m and 7 seconds for the 1600m.

Max Francisco​ I wanted to be a sprinter but did middistance. I ran the 400,800 and 1 mile relay which is of course the 400 again. I also did long jump was probably the worst in are conference 

coolcool

tkBNZ So you alive?

Sprint more. The more you sprint the more stronger your muscles get and the fast twitch parts get activated and the more you do that the harder and faster they'll be able to contract equaling more force to the ground. Just sprint more it's basic

Tyler Alexander Martinez And when he says force into the ground he doesn't mean slamming your leg against the ground he means pushing off as hard as you can off the ground

YetiMan oh I didn't know that ... thanks do you have any tips for more force ? Right now I'm mostly doing plyometrics and jump rope

Tyler Alexander Martinez Hill sprints are awesome. Mabye stairs sprints too. Mabye you could invest money into a resistance parachute.

its about building the strength and power in ur muscles, but also being about to do it quickly with minimal contact time. in order to do that, youve gotta train to be strong but remain light. my coach is all about that power/weight ratio.

what does that mean?

Me the alt centrist i actually don’t know, guess i thought it was funny 11 months ago

I just realized that it was Michael Johnson only after reading your comment

na girl u dumb

We're they Olympic gold medals?

Judy Fawzy no I really don’t think so

Ninja Makamba I don't know anyone by that name lol

Ofcourse, you being the fastest should give you enough confidence to do that

Billy James I'll be watching well u know waiting not watching u but you know what I mean

Thats quite a decent time for someone your age and who hasn't started track and field, I'd say yes, with enough dedication you'll make it

Yes

I'm 12 I run 13 seconds for 100m, should I try out for the track and field team?

Vardaan Kambo Yeah thats pretty decent time. You will get a lot faster too. I was 13 and ran 12.7 in 100m now Im 14 and I run 11.68 -12.0 at the most.

lies

Online

www.ebay.co.uk/itm/PUMA-JAMAICA-PRO-ELITE-2012-OLYMPIC-ATHLETE-ISSUE-PANTS-TRACK-FIELD-RUN-BOLT-L-/282412105693 they are the pants try searching puma jamaica pro elite 2012 olympic issue jacket/hoodie/top to try and find the top but i think its going to be very hard to find the full outfit seems as this was an olympic issue outfit that came out 5 years ago as well as it being very popular.

Me too

Abl Quality wat

yugioh guy when you start if you pop straight up your either weak or still new to sprinting

There is a frame by frame video of asafa Powell doing a perfect start you should watch that and constantly repeat what he does also taking angles of your legs in your set position into account, also blocks will hugely improve this

13 sec

IAmJesus Jesus knows best

Probably 0.2-0.5 seconds faster. Depends on how big of an advantage blocks give you. I'm a really good starter and dominate with blocks but with just a standing start, I get dusted. If you're like me, then blocks alone might shave off 0.4-0.5 seconds by themselves.

Sponge not .2-.5 If he practices his starts of a lot with the blocks and spikes(take of .2) easily plus running on track is so much easier

u would go from 11.85 to 11 if we are being nice here

Hemant Polkamwar cause he is tall