How To Squat 101 | Dave Tate

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In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight. This can be applied to any age so don't think its just for beginners. If you like this video let us know in the comments and we can get more like it on the channel. We filmed 4 videos so make sure you check back because they will be dropping soon. Thanks as always for all the support.
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#Squat #DaveTate #JohnMeadows

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30 сен 2021

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Комментарии : 305

@rubencerrillo7512 2 года назад

Much respect for you Dave taking Johns son under ur wing ! Mountain meadows will live in our hearts forever 🙏🏽💪🏽

@leonsaadiq7628 2 года назад

Wow I didn’t know that’s john’s son! This video just hit the feels. Beautiful!

@theelement6255 2 года назад

Man…I’m about to cry watching a weightlifting vid🤦🏿‍♂️❤️

@MattFlyFisher Год назад

Man this brought tears of joy for me, seeing Dave putting John's boy under his wing.💜💜💜💪🏽🥲

@MattFlyFisher Год назад

@@theelement6255 🎯😭

@michaelderenne9838 Год назад

@@theelement6255 seriously??

@sagebauer1077 2 года назад

Never realized how much I needed Dave to explain things to me like I'm 12.

@rictowns690 2 года назад

I am 55 yrs old and this cleared up things for me.

@vova47 2 года назад

@@rictowns690 I'm 74 and learning as well.

@standarddeviation7963 2 года назад

explain things like i'm 12 and my mom isn't in the room.

@richardcorsillo9819 2 года назад

Amen. ha. Should be the highlighted comment

@chiranjeebpanda8926 Год назад

Getting back to my training after a break and here I am reinventing the wheel with this video. Thanks Dave. RIP John🙏

@TheBcoolGuy 2 года назад

He's such a sweet kid. He's strong to keep his courage up and keeping a smile on his face given the circumstances. He's clever to keep the channel going and to collaborate like this. He's mature and respectable for actually listening and taking it seriously when you tell him how to squat or anything else.

@Flow_State1991 2 года назад

Agreed. John is enjoying this. 😇

@ariel7080 Год назад

Absolutely.. hes grown up so fast though..

@axemanace 2 года назад

This is really hitting the feels today. Some of John's best friends teaching our favorite little Yoyo legend. 💖

@markangelou9368 2 года назад

“How’d that feel?” “Fun” He’s a Meadows.

@Coffeendonuts Год назад

Kid will be diesel af in a decade and a half

@luxither7354 2 года назад

Nice work, Alexander. Making your Dad proud, as always.

@tommcgivern8020 2 года назад

Young Meadows is going to do great things

@joeycalderon1556 2 года назад

Watching this made my heart smile. I'm sure it makes John smile too

@raygengamer8440 2 года назад

ya know i don't usually feel that bad when someone passes if ive never met them.... but john just broke me. and seeing this is the best fitness video ive seen all year... i know my name is raygen gamer. but i absolutely love this

@billybobs1705 2 года назад

you must really be empty inside

@tr-iu1nq 2 года назад

@@billybobs1705 shut up

@FatherhoodAndFitness 2 года назад

The Mountain Pup has some big shoes to fill, but he is already killing it! Well done Alex!

@rachaelnugent 2 года назад

'Mountain Pup' Perfect😁

@billybobs1705 2 года назад

lol what makes you think he wants to be like anybody else you beta!

@WisecrackJax 2 года назад

It might make for an interesting series to see how he develops as he works out more and more over the next couple years.

@jamisonbernhardt3310 2 года назад

I will definitely will be watching that growth process. If it's available. This is one good egg

@TimC19 2 года назад

Excellent idea! 💡

@intoTheEther1 2 года назад

It's great to see that Alexander and his brother have great people like Dave in their corner to continue to mentor them. This is what lifting is really all about in my eyes: the brotherhood. Getting strong in the gym physically and mentally so we can be strong for others, and be an example that lifts others up to reach new potential.

@the_fitness_doc 2 года назад

Every time I see one of these videos it’s just so sad. You had so much left to give John and it’s just so damn sad that some people are taken too early. You’ve been a huge inspiration for all of us and you taught me so much. I’ll never forget that. Hope you’re up there looking down on us man. Fly high ❤️🕊

@johnsambo9379 9 месяцев назад

Train healthy and drug free. Your health and family is much more important than being huge or lifting huge weights.

@ThatGuyAlon 2 года назад

John Meadows is in Heaven with a big smile on his face watching this🙏🏿

@isiahe3841 2 года назад

This is amazing. I wonder how Dave felt during and after this? I bet it was hard especially after once it kind of settles in. But how wonderful on Dave's part. This collab is awesome to see

@JoshBenware 2 года назад

I love seeing this! Hey Alexander, follow your own path. You dont have to do this for anyone. Not for us, not for your dad (God rest his soul), but only for yourself. If you do choose this path, you have it in your blood to be great, and we will be here to support you. You have an amazing attitude, just like your father. I wish you all the best, and if it happens to be the path of weightlifting, that's great. Just know that your dad only wants you to be happy, whatever you choose. God bless you young man!

@islayporkers3529 2 года назад

Definitely brings some serious emotions watching this. Would love to see more. Quality information as well.

@joecanadian1315 2 года назад

Who the hell gave this a thumbs down FFS?! Awesome job guys. This hit me in the heart.

@dropsetsforeverything6061 2 года назад

Alexander, if you are reading this I want you to know that your father touched millions of hearts and we all miss him. He was a big brother and a father figure to me as well. You have a bright legacy for you to carry kid. May god give you the strength to continue the Meadows legacy forever.

@lukec.9819 2 года назад

So great to see Alexander taking up the weights..his Dad would be so proud...and awesome for Dave to take such time working with him to gain confidence in his form 💪😊 so heartwarming ...and great queues for us all!!!

@helmutkrusemann9194 2 года назад

Daves character is outstanding! Such a awesome human being. whoever is behind all this, please keep going with these teaching videos with Dave. Thank you very much

@davidhancock460 2 года назад

This young man is a credit to his mum and dad . Mr tate my hat of to you for doing what your doing your not just teaching him to Squat , your giving him so much more ..

@TorAndreKongelf 2 года назад

Oh my! Dave Tate and Mountain-Pup. This is amazing stuff! So happy to see this.

@anthonypereira8198 2 года назад

❤️ 😢. I hope if I ever pass early, I’ll have friends like Dave Tate to be there for my boys. Can’t lie, I shed a tear as soon as I saw the thumbnail. This is awesome

@MrGflan 2 года назад

This is very touching. I am fortunate to have an amazing dad who sacrificed a lot to raise me with respect and a solid work ethic. I think a lot of men these days are in a crisis without father figures. John will be missed by all of us who learned so much from him. Inside and outside the gym. Seeing Dave work with the young man is really great. It’s awesome to see Dave step up to help during this difficult time. I’m not into powerlifting at all, but I just felt compelled to say thanks for your content when working with John and for being there for the young man. Rest In Peace, John!

@contecrusoe 2 года назад

This is just so beautiful. I love how you guys take care of Alexander. The kids just needs exactly this male bonding and support.

@shreducation7205 2 года назад

I feel so sorry for dave, he was one of johns best friends

@strangerdanger7945 2 года назад

Dont feel sorry for him bro. He was blessed by the presence of a great man. More sorry for his kids

@johng397 2 года назад

Seeing these guys working together is inspirational! Lifes trials and tribulations are what pushes us to excel. Awesome!!

@grahamknight5321 2 года назад

Great to see Alexander taking advice from John's friends, watching with a tear in my eye though.

@Aarohnn 2 года назад

This kid is going to be a beast if he stays under Tate’s coaching

@dementus420 2 года назад

My son is about this age and I really want to get him in the gym with me because all he works out right now are his thumbs. I swear, the boy is nearly hunchbacked from looking down at a screen so much. We're gonna fix that soon. I want him to be confident in himself and his body. I'm still working on it myself and I want us to do it together. He has to be 13 to come to the gym I go to and I can't wait for him to get there. I'm trying to set a good example for him right now.

@Alfhar 2 года назад

Get a couple weights for the garage, going to the gym for the first time can be a real mental challenge.

@antonis5999 2 года назад

Yeah get him a weight set and teach him basic exercises, correct form etc. Bodyweight stuff and some free weight exercises are plenty for his age. No need for anything extravagant, show him how he can train and use his time productively while still having fun.

@germanrud9904 2 года назад

get him into team sports tbh if you want him to be more outgoing and spend less time indoors

@PissaniMethod 2 года назад

Fun thought: attach a weight to his device as a joke/prank one day, notice his reaction. Keep it fun and it’ll all fall into place. Godspeed good sir.

@deeznuts9196 2 года назад

as his dad you have the power to take that shit away. get rid of the whole console. i played computer games 8hrs a day as a pre-adolescent/adolescent and let me tell you it completely destroyed any sense of self confidence and worth i had. the gym gave it all back years later but i wish i could have that time back. just a thought.

@nato7134 2 года назад

KEEP THESE TYPE OF CONTENTS COMING PLS

@markcollins6920 2 года назад

Oh my god i cant keep the tears away. Thank you so much Dave for doing this.

@arielmaldonadorubio543 2 года назад

Alexander, you'll be a beast just like your dad when you're older 💪💪💪💪💪

@arnarerlingsson6440 2 года назад

With this kind of training, Mountaindog 2.0 is in the making ;)

@stephenwirth9298 2 года назад

Aww Dave ur working with johns son that’s so nice … ur a good guy !

@Djeen1111 2 года назад

Seems like a Dream team is coming together! Really happy to see a new content from John’s channel. Thank you guys

@adamwilliamson9048 2 года назад

Posthumous Mountain Dog videos are the sole reason I visit RU-vid. Whoever is keeping these going, thank you! ♥️🙏

@jacobcoady9610 2 года назад

His form is really good for a first timer, it took me a long time, he will master it fast!

@billybobs1705 2 года назад

how would you know how god somebody else's form is?

@urgamecshk 2 года назад

@@billybobs1705 are you dense? He just saw the video

@billybobs1705 2 года назад

@@urgamecshk you are dense you did not understand the question

@markangelou9368 2 года назад

His brother is as athletic as all get out…I can’t wait to watch both of them once Johnathon gets the itch to start lifting

@UncleMike81 2 года назад

We've all walked the same path. It's your turn Alexander!

@oduneyeman 2 года назад

I got my new squat rack coming in the mail, these videos are invaluable!

@kassokilleri2ff 2 года назад

My new squat rack is out for delivery today lol. I'm impatiently waiting!

@aaronoconnor8862 2 года назад

I really hope if John’s son wants to train he’s got the best “uncle” to help him along the way. Hey young man - you’re dad was an awesome man. You’re gonna grow up to be awesome - work hard, be inquisitive, be kind! Your dad was already so proud of you!!!!

@wolfnuske8884 2 года назад

I expected John to appear every moment, beaming with pride.

@Jroach129 2 года назад

Dave and Sam are just damn good men. Forget the rest. This is awesome.

@pogmalog 2 года назад

It's brilliant that Dave and Paul are looking out for Alexander and allowing him to explore lifting further. Great video!

@lrww5673 2 месяца назад

Love to see Alexander following in his father's footsteps! All the best young man! Your father would be proud of you.

@monaboulsishorts 2 года назад

This is brotherhood. I'll be honest it made me happy and sad all at the same time.

@johndonovan5521 2 года назад

Mountain Pup getting ready for the platform!!!! Miss your content John, blessings to your family!

@sameerturki4317 2 года назад

Miss you Big Dog!

@anthonycampbell5477 2 года назад

This is such a good thing. Kind of tough to watch.

@PaulWilday1 2 года назад

This is fantastic! Great work Dave, you've got a future champion right there!

@THEIGORHUGE 2 года назад

My God what a privilège this is,thé tips on changing places and bars IS gold. John was there with you guys no doubt.

@D_Huckins 2 года назад

Love the video and I’m happy to see Dave coaching and helping. Also love seeing Paul there as well. Emotional and helpful all in one. More videos would be awesome!

@BaldOmniMan 2 года назад

Dave Tate and his puke bucket are legendary

@danielb1780 2 года назад

Kudos Dave, glad to see that the young man is doing well. Maybe another "Mountain Dog" in the making.? God bless all of you.

@AspireWu 2 года назад

Been needing all the squat help I can get. This is a fantastic video and really shows you how technical the squat can be. I feel like I not only learned a lot from this, but that it just needed to be explained in a different way. Step, step and adjust!

@Angel_Ripoff 2 года назад

I LOVE this! It's super hard to make a video doing something you're not yet good at. To see Alexander embracing this challenge is impressive & courageous, and I'm learning a lot from Dave & Sam along the way!

@julianharrison8878 2 года назад

Great to see Dave and Sam as roll models for a brave Alexander making his Dad proud. Well done Alexander keep it up! Jim Harrison Cheshire UK.

@michaelholder98 2 года назад

This one teared me up. That kid is so talented with his tricks! I always loved it when John would put him in his videos. Takes discipline to master that stuff! Good job Dave and Elitefts...made his day. Marine Mike

@brandonshortave7785 2 года назад

This brings a tear to a grown mans eye

@TheScatman89 2 года назад

Really enjoyed this one! Keep up the good work Alexander

@randyberndt7033 2 года назад

Quality content. Kudos to Dave and his team Stewardship is rare these days.

@fraternovaeres 2 года назад

Absolutely we want more of these videos. Thank you, Dave.

@ronin_9 2 года назад

This is awesome !

@mattboatright6634 2 года назад

All the respect. Pulls on the heart

@azmidlyf 2 года назад

Keeping the torch lit!! Awesome Mr. Tate.

@Bman1113 2 года назад

So good to see these two!

@IILMNBD 2 года назад

Shoutout for Dave..for being so nice to kids and his friend.

@ericbrandon6504 2 года назад

Love this!! Great job guys!!

@AlofaAviles 2 года назад

Can’t wait to witness your progress, kid! Keep it up! 💯

@michaellay2370 2 года назад

Alex is destined to be a beast. Respect to Dave, Paul and the crew.

@workhardpeoples 2 года назад

I love seeing proper technique taught. It is much easier to start with correct form then to fix it later. Great job to the both of you

@ryanday9737 2 года назад

Let that sink in...it harder to learn yo yo, than it is to squat. Hilarious. Awesome to see another video for Meadows.

@gmack3739 2 года назад

This single handedly gave me chills and teary-eye and warm hearted all at once.

@BladeZlayer 2 года назад

Wanna se more from dave and Alexande!

@bouvardpecuchet6368 2 года назад

That's a cool journey who begin, now we all want to see Alexander progressing in squat and all others exercises, and see him take the futur of this channel on his shoulders

@d3dennis 2 года назад

Mr Tate is like the god of power lifts

@joshuagalloway184 2 года назад

Thank you soooo much Dave for these squatting pro tips especially demonstrated on a beginner lifter because when people back squat or front squat and even the box squat you didn’t mention that the hips go back 1st BEFORE the legs because the legs are stabilizers and also thanks to Sam for showing us good goblet squat form; it’s also a great leg exercise for beginners to learn before the bigger compound leg exercises.

@benreilly5951 2 года назад

Thanks for this Alexander and Dave and team mountain. This helps me a lot.

@janpedersen9120 2 года назад

most life inspiring thing, continuing the legend of John.

@AlmostLikeHuman 2 года назад

Dave is such a phenomenal coach

@gozdesd 2 года назад

Amazing to see Dave takes him under his wing! ❤️💫

@dshah8850 2 года назад

Love this!

@haks11ence 2 года назад

Cool to see an old school hard core coach like Dave can work so well with kids. Goes to show a good coach is a good coach, plain and simple

@jamiem4393 2 года назад

Looking forward to seeing this young mans journey, carrying forward his fathers legacy,, incredible to see Jon’s friends looking after his son, amazing 👍

@alimakda1973 Год назад

Dave Tate hands down best explainer on squat

@awienterprisessvsc 2 года назад

Go young mountain pup!! I love this content!

@iamnth9600 2 года назад

kinda want to see his journey into lifting

@maxrod88 2 года назад

This really made my heart smile! Thank you Dave.

@user-fj2or3xp2c 2 года назад

This was so helpful . I have kids my own and sometimes is hard to teach them to do it correctly with out struggling what to do

@mattystewart8 Год назад

Well done Alexander. Not only a great yoyo guy but a strong kid too! Keep it up and i look forward to one day watching your channel to help me in the gym 👍🏻👍🏻

@alliseeisW Год назад

Great coach knowing how to work with people from all ages. Love Dave and John.

@stndpickle 2 года назад

That was great advice, and way to go kid. Your gonna make a lot of people proud and motivated.

@treymorton7655 2 года назад

This is wonderful to see

@joedirt1006 2 года назад

Thank you Dave…. Class! Good job to Alexander also…

@Bob_Dobalina123 2 года назад

I never get tired of your invaluable content. Thank you.

@vomik3 2 года назад

Very helpful video as always from the late great mountain dog fitness. Keep it up Alexander! Your dad would be proud. Dave is amazing no matter what the circumstances. Much love to you all. Stay healthy and be well.

@skycloud4802 2 года назад

I'm sure John would have been so proud.

@leandrohorn8058 2 года назад

Marvelous vídeo. Alexander you are a great person as your father was. Keep going boy, see you on the top of the world

@michaelholder98 2 года назад

I'm watching this video I'm detail before my next squatting session. I can learn from this for sure. 20 years of squatting and I'm a learn from this. Marine Mike