How to Squat: 4 Simple Steps 

Thanks so much for this tutorial dude! It was a huge help and EXACTLY what I needed! Could you please do one a a deadlift? Also you look INCREDIBLE. I polished my eggplant to this video twice. TC boss!

What's your diet like?

Dude thank you so much. I always thought it felt more natural for my hips when my legs were a bit wider than with the suggested shoulder width apart

@@aminadabmorales9421 yep then u probably need to improve mobility

Scientifically proven if you squat like that having your knees going past you toe then the mobility of arching your lower back is awful in that video. It’s not a good squat

FACTS! DAVIS HAS CHANGED MY LIFE FOR THE BETTER!!!

💪🏽💯👍🏽

All of this information is already on the internet Y’all are just too lazy to read

@@hopethisoneworksman isn't it saving time instead of laziness 🤣

@@thelegendhindi6804 missing the point…..people think that this guy “revolutionized” the fitness industry when this information has been easily accessible for a long time

Yeah but i dont know why he said that. Even better would be to break at the hips and knees at the same time. Makes it so your technique had to be good good tho. Maybe he just try to dummy proof it

@@wesseldewinter1784 most definitely. I am a dummy with zero technique. Now that I do the slight hip hinge, no soreness on lower back

@@DavyDave1313 I’ve been having a lot of power back pain as well. I think ima start warming up going weightless a few sets first then going under the bar

it's different for some people they have a pelvic tilt and should be pulling in

It all depends on anatomy. If you have deep hip sockets, you’ll need to flare your feet more than someone who doesn’t. I’ve worked out with people who have tried to correct my form, until they see my lifts, A2G every time. No 2 people are built exactly the same.

There’s no one size fits all. It depends on so many factors - hip anatomy, limb length, individual mobility etc. Check my pinned comment for more info on how someone can help find their ideal stance width/toe angle etc. Hope it helps ✊🏼

same, us long legged ones have been so wronged all these years 😔

everyones different but youre not in a perfect world its knees shoulder width or slighty wider knees behind the toes ass back chest out tight core

@@adamw7158 you can’t perform a full squat with knees behind toes. They should be directly over the toes.

Bram. This shit been stuck on my head for weeks and I only know the melody. Fuckin thank you

Thanks a ton man 🔥🔥🔥

You king )))

THANK YOU SIR

I love you

Bruh I just started doing barbell squats but I don't have big traps idk where to put it and place it on my neck bone i guess

​@@atharvasunilsalvi4330where you placed it?

Over 90 lbs ? Damn, that's really impressive

I think it was in a block of text at the bottom of the screen

bro dont watch this if you want to squat 😂😂😂

Will lifiting shoes do the same since the heel is elevated? And if so which would you recommend?

@@justdaniel8239 100% I wear the Sabo Powerlift shoes but there are a few good ones out there

if i have the plate there i might as well use it right. its not negating anything?

@@xped2943 well it depends on why you want to use it If you are using it to hide poor ankle mobility, then that should be addressed If you simply want a more quad dominant squat, and you don't own elevated heel shoes, then sure go for it

Yeah I can't get my feet flat

Hows your back

I knew that I would've found a comment about his forces! 😂

i have the same forces, mids last a bit longer than lows 😂

Knees over the toes a little is ok. But let me know how squatting 300lbs goes with trying to push your knees as far over your toes as you can goes. It’s not gonna happen lol. Physically not possible.

@@seymourcarson I’ll show you a guy squatting with his kness way over his toes with 700lbs on his back. Look up Clarence Kennedy

@@seymourcarson knees over toes guy

Once I stopped trying to avoid letting my knees go over my toes, my back issues went away. I'm tall with long legs and a relatively short torso.

@@seymourcarson Look at strongman competitions, they squat with their knees over toes.

That's what she said

@@joshee6385 😐

@@johno6020 I had to say it

@@joshee6385 beautiful.

same bro, always called them "asian squats" though, but now I'm calling it the ass-to-grass method lmao

Can you please elaborate what you mean by "back curls in"?

@@adityaelangovan4124 when you do squats, regardless of weight. 20lbs or 200lbs, your back should be straight as board, almost as if it’s fused. This video is a perfect example of it. When you add more weight then you can handle, when you lower the weight and start to struggle on the way up, your first reaction is to start lifting with your back, and that’s when the back starts to curl or bend. Now instead of using your legs as intended, your lifting with both legs and back. And we all know what happens when you have bent back when lifting = injury. Ive seen men squat 50lbs or 100lbs and their form is so spot on that they received more gains and results than if they were to lift 300lbs with improper form.

It's not a walk of shame if it was a good work out

Not a walk of shame my guy, the opposite

All that means is that your medial portion of your calves are too tight so make sure you stretch your calves or warm up their range of motion before getting to the squats so they don’t get as engaged when you’re performing the movement

Tight ankles You’d probably notice a difference and be able to point your feet forward of you raised your heels more And that would show you if it’s ankle mobility issue

No i believe this just has to do with your hips. I also need more than slightly pointed out toes. This is because we have more external rotation in our femur in relation to our hip than internal rotation. We are more naturally powerful when our toes are flared out more so your body naturally tries to get into that position.

No dude it’s completely fine! I squat like that as well, otherwise my knee hurts a lot. Squat however Is the most comfortable for you.

@@pickleandraspberry8279 Thank you for the informative response, I appreciate it.

Get a squat pad

@@jamisona.5639 didn’t know those were a thing. Thanks man.

@@danoconnor2167 some gyms like the one i go to, have a foam thing that goes on the bar, which acts as a cushion for your traps and neck

@@shaneye5 wich is called a pussypad

@@danoconnor2167 i would just learn to get the form better, the foampad is wobly.

why?

only the elite can because they practice for years. u can b elite too

@@lionheart93 thanks King

@@Andrew20pp lol train ur ankle mobility until u can squat as to grass. It is better

On point.

because its not a running shoe plus it has a platform so its really good for a leg day