How To: Standing Oblique Crunch (With Plate or Dumbbell)

Подписаться 2,8 млн

Просмотров 514 тыс.

50% 1

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: goo.gl/6AlH84
Twitter: / scott_herman
Facebook: / scotthermanfitness
Instagram: / scotthermanfitness
Website: www.MuscularStr... (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: goo.gl/857R00
BodyBuilding.com: goo.gl/BdfRUl
goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+)
goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+)
goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan): muscularstrengt...
Swole O'Clock - Top Quality Bodybuilder Wrist Watches: goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - goo.gl/VYR4vs
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - goo.gl/ROUZrA
Fitness Genes - Maximize YOUR Genetic Potential! - goo.gl/FSBMWc
THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - goo.gl/DTc99s

Опубликовано:

11 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 147

@Mchaggis157 2 года назад

Scott Herman is such an og. Really coming through on these esoteric exercises

@sburgcrew2 12 лет назад

Scott always emphasizes the core-he is spot on with this exercise.it minimizes lower back pain.right on.

@RoyalCaoCao 10 лет назад

It's been almost 1 years and this is still my favourite oblique exercise.

@akaza3524 7 лет назад

RoyalCaoCao does it give u good result?

@someedgyaccount3589 6 лет назад

Faze Pang I just started this type of crunches,but normal crunches started toning my stomach in 2 weeks so I’m sure that crunches with weights will be astronomically more affective,I’ll come back in a few weeks to give an actual answer

@headspaceaudio7745 5 лет назад

@@someedgyaccount3589 well?

@419buckeye7 5 лет назад

Not a very good one heavy compound lifts will work them and strict pull ups with leg lifts to the side give you abs I got a beastly 8 pack and never do ab exercises to save my back

@frankogmz4168 4 года назад

@@headspaceaudio7745 He did a "we will keep playing tomorrow I gotta go for dinner, cya"

@metalslug38 5 лет назад

I've been trying side planks and corkscrew leg raises but this is by far my favorite oblique exercise! Very effective and simple, thanks for the vid

@masonfaulkner982 3 года назад

Just did this for the first time and definitely feel it! I’ve been needing something like this so 🤠👍

@haris11 12 лет назад

ive been doing this since i watch ur videos on ur abs routine. and i got them obliques and the v taper at the core. thanks Scott!

@JFCotman 12 лет назад

Thank God someone finally shared how to do this the right way. I HATE getting on the floor.

@gordoff10 12 лет назад

I've been doing this exercise for a couple years now and its great. good job scott!

@ThatsSoEarvin 12 лет назад

I actually use a dumbbell and it works just fine for me. I feel my obliques the next day.

@KaosBreed 12 лет назад

Scott does his thing! He's a serious guy

@bigb59100 12 лет назад

Great, thanks scott!!! And dont be quiet, this wouldnt be a scott herman channel without it :)

@ScottHermanFitness 12 лет назад

Thanks my friend! I appreciate the kind words! :)

@Jadedin313 2 года назад

2022 still checking in with Scott 😂

@trackstormlane1 12 лет назад

Loved the vid! Another great workout for Oblique's "variety is the spice of life". Oh, how I miss mine.. Need to catch up on afew of your last video's and get motivated again. 'Tis amazing what a couple years of work can do but than again, even more amazing what afew months of nothing can do to reverse all that work!

@ScottHermanFitness 12 лет назад

yeah man! dont fall off the fitness! Go get it brotha! Hardcore!! :)

@ScottHermanFitness 12 лет назад

You are very welcome my friend! :)

@ScottHermanFitness 12 лет назад

Join us on facebook, we can help you better there with links and more room to type. Link in the info section below

@ScottHermanFitness 12 лет назад

That's great man! Keep up the great work!

@the1jah 4 года назад

thank for the explanation of the right movements and what to avoid

@ScottHermanFitness 12 лет назад

lol... to a MINIMAL degree. I love how articles make it seem so easy to gain muscle, yet the same people to go the gym everyday and never grow, but all of a sudden everyone is going to get a super huge waist line from abs and obliques. Give me a break. Ignore the magazines bro! Hit those obliques! :)

@ScottHermanFitness 12 лет назад

The Hermanation never went anywhere my friend!

@fitdadceo 6 лет назад

Great video! I see this done wrong so many times. Perfect explanation.

@ScottHermanFitness 12 лет назад

try both. you can focus more on the isolation standing in my opinion

@ScottHermanFitness 12 лет назад

Well, is your meal plan in place? join us on facebook and spell out your workout split for the week. Link in the info section of the video :)

@kasvith Месяц назад

i always looks for your videos

@headshot9611 12 лет назад

Haters are always there, thanks scott for all the effort that you put .

@candyazz28 12 лет назад

Finally one that I like.

@KayceeEnerva 5 лет назад

i love all your videos

@fagwatcher 12 лет назад

yeah i know, but it's all mental for me at least. i find stability is the best way to train my abs, as it puts on more density and less muscle mass. just my opinion, but test it out one day by doing an all plank routine with some pikes, ab wheel rollouts, and renegade rows

@catguy00 12 лет назад

Can this work just as well with a dumbbell?

@ClippDaddyJr 12 лет назад

No prob man, hope to be at this level one day!

@ScottHermanFitness 12 лет назад

Thanks brotha! Always happy to help!

@ScottHermanFitness 12 лет назад

Thanks my friend!

@SacredMovementJM 12 лет назад

Thanks Scott, this is great and very well explained for a "simple" exercise that so many of us tend to do wrong. Do you have kettlebell stuff?

@jaytonmitchell176 3 года назад

Thanks

@ScottHermanFitness 12 лет назад

well, they are dangerous if not taken as recommended and if you dont already have an in place meal plan/exercise routine :)

@knfa28 12 лет назад

Love these video's. But where has HERMANATION gone?

@moistlightbulb 12 лет назад

Hey man you think you can make a video about what you eat or what's good to eat when trying to lose weight because I have built muscle but some belly and body fat covering it and id Like to know what's good to eat! Thanks brooooo:)

@ScottHermanFitness 12 лет назад

for sure bro! :)

@DoctoroDrew 12 лет назад

I literally did this today! I didn't even see the video until I got home from the gym. Scott, we have some telepathy going on!

@zdawg421 12 лет назад

hey scott ive heard that you shouldnt hit the obliques unless youre under 5% body fat. the article said it will make the muscles grow and unless youre really lean then it will just make you look thinker and emphasize the love handle region. is this true?

@fagwatcher 12 лет назад

just do side planks, them isometric movements work best for toning the obliques, the more crunching, the more promotion of bulky, mass building in the midsection, which few are aiming for

@AnubisDark 12 лет назад

is it better to do upside down oblique (holding yourself upside down with your leg on a bar) or standing oblique ?

@jomii9 12 лет назад

Good video!

@Billybones392 12 лет назад

Hey Scott, please can you make a video about the dangers of diet pills.

@buttermilkbiscut5477 7 лет назад

thanks for the video help a lot wiht a friend that needs a workout plan

@benmorton4 12 лет назад

I suppose it is all personal preference on what your find aesthetically pleasing. Thick and short looking torso or tight and v-taper

@bengaliTq 12 лет назад

Great exercise for popping the obliques! Word of advice use light weights or prepare ur self for a brutal stretch mark!!! :'(

@nutstravaganza 11 лет назад

Great exercise if you're looking to widen your waist and lose the accentuation of your V-taper.

@digdtom 3 года назад

So, do you go from contracting to straight up, or do you stretch?

@Srpskeoci 12 лет назад

Nice kicks.

@williamj64 12 лет назад

Love it keeping it simple

@ScottHermanFitness 12 лет назад

obviously.

@ScottHermanFitness 12 лет назад

well, looks like you identified the problem! :)

@L1V3RPO0LFC 12 лет назад

Awesome calves scott

@thomasdube3921 8 лет назад

needed to know this for the 12 week shred

@Walkot2 12 лет назад

put the disk behind you, so you can add a twist movement

@thatlaxbro 6 лет назад

Thank you pre BAHbell Scott

@ScottHermanFitness 12 лет назад

I do not my friend

@shonester 7 лет назад

What's the injury risk for this? Think it wouldn't go well with some of my clients.

@iR7x 12 лет назад

Scott, how many reps would you do of this on each side?

@ScottHermanFitness 12 лет назад

haha it seems like we do for sure!

@soomroraheel 2 года назад

Hi Scott! Can I do this exercise with 10Kg Plates in "each" hand? I have been doing it for 3 weeks now and I feel that my obliques are toning up but just wanted to make sure if I am not doing any harm to my back without knowing. I strictly do it the way you have guided in this video except "the weight in each hand" part.

@JWinch 7 месяцев назад

Using both hands means the weights counterbalance each other and GREATLY reduce the force on the obliques and mainly it is just your forearms (hand grip) doing any real work.

@LifeInPixelsImages 6 лет назад

When I do this, after I’m done, my sides are in so much pain to move/ bend! Is there something I’m doing wrong? When beginning is it meant to be very painful?

@farisal-amer7635 6 лет назад

Larry Yeah I was sore as well after doing it for the first time, but it then went away. That's normal when you try out a new workout in a muscle that you might not generally work as hard. It's a great exercise. 💪🏽

@LifeInPixelsImages 6 лет назад

Faris Al-Amer Thanks for the reply and the reassurance, great to know I’m not doing it wrong! 👍

@farisal-amer7635 6 лет назад

Larry Glad to help! Good luck! 👍🏽

@ClippDaddyJr 12 лет назад

this right here is the deff of steroid free , great physic! looking swole

@GiaDiamond4 12 лет назад

Orly? Hmm, I guess you're right. Tell me more, I'm so intrigued.

@GSPRockNRoll 12 лет назад

press pause then left arrow then up arrow and you can play the snake game

@ScottHermanFitness 12 лет назад

sorry my, but this is some serious bro-science...

@GiaDiamond4 12 лет назад

Ahh hmm, okay I see your point there man lolz. I'm asking you to tell me more about myself though. Can you? Please, I'm so intrigued. I've never been more fucking intrigued in my life.

@SouthKiwiAfrican 11 лет назад

Andy Samberg is that you?

@Roadside121 12 лет назад

i think they are trying to say that you are a person who have no constructive comment and have nothing better to do than going through vids on youtube looking for vids which has no comment and simply give a word "first" in the comment box while keep arguing that "first" is actually a constructive comment.

@GiaDiamond4 12 лет назад

Hmm, well I'm a loser, and I'm first! What else do you know? Can you add on?

@solitaire475 5 лет назад

My lower back hurts a bit ????

@GiaDiamond4 12 лет назад

How the hell am I loser for being first? Please elaborate how "first" tells you what going on in my life, and how those five letters led you to know me in depth and personally.

@GiaDiamond4 12 лет назад

What's so bad about being first.... please explain.

@ankitchauhan205 10 лет назад

hiiii SCOTT ,does this exercise burn fat at your obliques and at your love angles ?????

@Atyearsend 10 лет назад

you cannot do spot reduction with fat. your body chooses where it gets rid of fat.. You should just work on building as much muscle as you can everywhere and you'll begin to see the desired results.

@reallyletsdoit 12 лет назад

"toning" is a myth. Muscle defenition is determined by body fat percentage

@DOOMLORDHOKAGE 12 лет назад

At this point, people that still bash whoever claims that they're first on everything are just as pathetic.

@Faintedimpact973 12 лет назад

I don't understand why you don't cut like 3% BF you'll look ripped

@TheMisguidedTroll 9 лет назад

How do I engage core? "Suck in" or "Push out" Have extremely underdeveloped core so need genuine answer please

@KOME11 9 лет назад

+Michael J Fox I'm new as well. I started developing mine by doing weighted Incline Crunches. The weight was to much, but it really helped me focus on what body parts I was moving. Just make sure to go really slow, and not feel anything in the legs.

@TheMisguidedTroll 9 лет назад

+Keegan Bradshaw Thank you sir. Been doing this for a few months now and core has improved a lot. Stick with it.

@carine7990 5 лет назад

Try stomach vacuum

@r.m.m.1333 4 года назад

Great info. Thanks. You could've used a microphone though. It's like you were shouting in a cave.

@JuanRoblesCarlos 12 лет назад

hi :)

@siguemyfitness6841 2 года назад

Great stuff and explanation but it is soooooo hard to follow the different names and terms of the same exercise or exercises. Isn't this a side bend? I mean it's the same thing but people looking for great content, like this one by the way, get confused.

@User989_2 9 лет назад

Hopefully this was during the bulking period. O_o

@GiaDiamond4 12 лет назад

Who said I'm lurking on RU-vid? As I said, I saw clicked ONE video, typed a comment, then went on with my life. Again, how does that make someone a loser?

@UtterUnit 12 лет назад

.5th!

@UtterUnit 12 лет назад

0.5th

@coletraincole6900 3 года назад

Can you damage your lower spinal disk

@DavidandClara 7 лет назад

Opening commercial is for Red Lobster. Thanks google.

@kmusic160 6 лет назад

Always have propel saying this is the worst oblique exercise but it's been the best for me. Never injuries myself and besides I naturally have a smaller waist so I'm not trying to look like a little bitch with everything else being sold except my waist ..Good if you those people who are naturally small on the waist.

@ScottHermanFitness 12 лет назад

lies... lies lies lies..

@GiaDiamond4 12 лет назад

Oh I know, I was trolling. I wanted people to spaz out about the "first" comment. He doesn't know that though.