How to start Calisthenics | COMPLETE BEGINNER GUIDE

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Hello Caliathletics fam! Since my calisthenics body transformation I'm receiving daily questions regarding how I used to train and how to start calisthenics. This video should appear on my youtube long time ago, atleast its finally here! Hope you enjoyed and stay tuned for more!.
Follow my progress:
IG: @caliathletics_
Facebook: / caliathletics
Snapchat: errediin

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Опубликовано:

20 июл 2024

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Комментарии : 380

@Darek_caliathletics 5 лет назад

Hello Caliathletics fam! A lot of new content is going to be released the following month, stay tuned for weekly uploads and subscribe! Make sure to check 5 FREE E-books I prepared for you that will help you to get results with calisthenics! Caliathletics program: www.caliathletics.com Send your application for online coaching I'll share all details: darekcaliathletics@gmail.com IG: caliathletics_

@_.giusee 4 года назад

Are you from Italy?

@cle6m54 4 года назад

Do you have Instagram ?

@abhijeetmacho1027 4 года назад

I am 42 year old man with average body by profession imam fitness trainer now since two years not going gym just doing my workout in home . I am fed up in gym I love caliatheltics i want to ask can I do this ?

@nuclear-3227 4 года назад

Hi, Are you looking for designer?

@asirintisar2334 4 года назад

His warmups are harder than my whole workout

@got2beable 4 года назад

HAHA

@markmiller1507 4 года назад

That’s because you play fortnite

@jishraque 4 года назад

So true

@moneymaverickstv 4 года назад

Ya its crazy

@Suraj.N.Thorat 4 года назад

😂

@jubeikibagamai5323 4 года назад

The image quality and editing are above professional

@rautmannalex804 5 лет назад

Thats what I call quality content 💪 Even tho I am already training Calisthenics for a year now I still learned some new things 👍 Thanks for the information Darek 🔥🔥 Keep it up 😄 Also looking forward to the merch release 😉😂

@eltorrezz9179 4 года назад

Brooo

@eltorrezz9179 4 года назад

I neeed help!

@athenashorts3475 3 года назад

How well you progressed till now

@rautmannalex804 3 года назад

@@athenashorts3475 I was progressing really good. Ealier this year I was traininh with rings in the park and achieved being able to do multiple muscle ups and 17pullups/51pushups/15Ring Dips. During this time a was also cutting weight so I was like 11% bodyfat. I also started training for the frontlever and made some really fast progress. Sadly I then injured my right elbow during a muscle up so I wasnt able to train for 8 weeks. Now I am currently trying to slowly get into training again whilst still getting treatment for my elbow. This is quite frustrating as I am now able to do like 3 sets of 6-7pullups instead of 4x10 and muscle ups. During my recovery time I am currently not focusing on Calisthenics and using a lot of machines so I can isolate muscle groups without damaging my elbow more. The elbow injury was rather unfortunate but shits happens. I will continue rebuilding and hopefully get back to training front lever and handstand Pushups at the end of the year. How is your training going?

@athenashorts3475 3 года назад

@@rautmannalex804 i started today bro and i will reply my progress soon

@deionsabino7497 4 года назад

Teach me how to do that no arm plank

@zulazman9552 5 лет назад

Pls make video about -supersets -dropsets -and circuit traing

@MIMCKMedia 5 лет назад

Awesome quality. Keep it up bro. Thank you for the videos.

@rainynights5339 5 лет назад

This is the best beginner calisthenics guide ive ever seen 💪🏾🔥

@shinkimo 5 лет назад

Thank you for all the good valuable information you have shared. They really are important for good training and minimizing injuries.

@kimmacha02 4 года назад

Hey man, just wanna say I hope your channel keeps growing and that you become successful in the future! Thanks

@josephdanejackson 5 лет назад

I like your mindset of providing us with set numbers, but no repetitions, keeping the reps personal. Not only does it help us with customization, but it will also give us confidence over time at improving upon ourselves. Thank you for this video and the Free Calisthenics E-Book!

@raymondkuniawan8173 4 года назад

Hi have you download the free E-BOOK

@CHGJack 4 года назад

Man you are awesome, I can feel from you speaking that u are real warrior. From the bottom to the TOP. ! Respect

@coryrussy1 4 года назад

Starting with the basics is so important. Everyone wants to do a muscle up, but nobody wants to do 1000 pull-ups first lol.

@sgproductions805 4 года назад

I think this is much fun to learn, also impressive to perform. Easy to get addicted to once you get the ball rolling. Great video!

@adventuredogs8773 5 лет назад

Thanks Derek - your instruction is really fantastic, very clear, high quality, perfect amount of time spent explaining and demonstrating each thing, and your English is very good. Really top notch stuff - thank you!! My fave new channel find :)

@jorgewong910 3 года назад

I've watched a lot of calisthenics video and I think yours is one of the most complete. Great video!

@TavoVAn11 4 года назад

this is the first video I´ve seen from this chanel, (I'm late I know) and it took just one minute for me to suscribe. Thank you so much for your effort to make this video happen. Lot of valuable information, hard to find, I've seen several videos for begginers but this one has been the most enriching.

@bikashth8539 5 лет назад

Hey man!! Looks like you gained alot of muscles. Congratulations... Keep grinding

@andrepegoraro 3 года назад

Dude this content is awesome. Only the good information. Congrats and keep it up from Brasil!!

@Sonofomkar 5 лет назад

Thank you Darek... Literally a good content !

@TheMushmul 4 года назад

This is the most neatly organised calisthenics video, that I've ever seen. Keep up the good work.

@vosaiy3596 4 года назад

Anton Yordanov haha teo yordanov

@nicoe3236 4 года назад

First Video, that i watched from you. And I think it's almost perfect, you're really telling the truth. Very nice Video, it has very important points in it :)

@dwerille4908 5 лет назад

You are the one that that motiavted me to start calisthenics thank you for that !

@fatintajwar5783 3 года назад

How is ur progress?

@vincentbarraza1115 4 года назад

First time i saw your vid bro and this is amazing. Thought it will be just any other "calisthenics-guru-wannabe" but your content is actually awesome. Props to you, man! 😊

@moustafanabizada9203 4 года назад

Great Vidéo bro! Really liked your explanations, they were clear to the point and very well adapted to beginners! I live in krakow, Hope to run into one of your trainings in the coming week, when the lockdown is over!

@jondoe79 5 лет назад

This is quality content 👌👍, best introduction for beginners!

@RogueElement. 2 года назад

2 years ago. And still best the calisthenics intro on RU-vid 🔥💯🙌💪

@zachsims189 5 лет назад

Quality content bro! Keep it up👍🏻💪🏻

@ahmadrifaii8537 5 лет назад

That’s cool 😎 I have been training calisthenics for 4-5 months and wanna progress with some movement like frontlever, any tutorial

@grommie 5 лет назад

Nice info. Very inspirational. I am still doeing alot of negateves and assists. And that helps so much for streights.

@n7kdm403 5 лет назад

Thanks for all, Darek🙏🏽

@luism.pedroza5656 4 года назад

Make a video about calisthenics equipment. And keep it up bro!

@memolibir 4 года назад

TRX Band for HSPU or sth like that Lex quinta resistance bands for pull ups/chin ups

@thenaruciak22 5 лет назад

Really good tutorial :) ,thanks

@mylifedanger5966 4 года назад

this video is gold!! thanks

@Doctr_dope 3 года назад

Thanks man, helped a lot.

@bibo_png 5 лет назад

I've been waiting this video a year :)

@TimothysDream 4 года назад

Awesome video brother!!

@gokugoku2485 4 года назад

Thanks Darek for this video. I really need it because I begin calisthenic. It's really hard but I appreciate the work of full body control. Thanks again for your work 😎😎😎😎

@raymondkuniawan8173 4 года назад

Have you download the free E-BOOK

@gokugoku2485 4 года назад

@@raymondkuniawan8173 No. Where can I download the free ebook please ? Thank's again ✌✌✌

@johnprivat4400 4 года назад

Very good video! Continue please 👌

@barackobama5697 3 года назад

I frequently workout with weights and am currently lean bulking. I have never tried calisthenics because it looks too hard XD. I might try now

@felipelaranja6070 4 года назад

Simply the BEST begginner-focused calisthenics video I've seen so far. Thanks for the amazing knowledge you've shared, you just got a new subscriber from Brazil! Keep It Up, you rock 👊🏼

@lakshmanhithu 4 года назад

Thank you darek much needed information......👍🍻

@abdessamadtahani7729 5 лет назад

Planche done now full planche Keep going 💪

@nananalalala8484 4 года назад

ta duma kiedy trenujesz trenujesz i w końcu robisz pierwszą pompkę, az się musiałam pochwalić !!

@nothim8997 4 года назад

Workout program A Pull ups 5 Dips 4 Australian pull ups 4 Inclined pushup 4 Elevated pike push up 4 Wall hollow body 3 Tuck hollow body 3 Squats 4

@mg508 4 года назад

I’d like to know when the women’s apparel will be available on the website. Thanks and keep up with the good work 👍.

@khaledhelali2835 4 года назад

Thank you for this video It is very useful

@titan98 5 лет назад

Very amazing video, alot of information, wow. Respect +

@chamseddineabderrahim2853 5 лет назад

this is amzing u r giving very good informations

@xTheFede 5 лет назад

The best video!

@giannisoikonomou5358 2 года назад

Come on men his video quality is pure gold

@bryanzambranodelgado 5 лет назад

Me gusta tu contenido brother 💪🏼

@sovery_halalmode 4 года назад

I just start calisthenics for about 3 month and my weight increase and now my BMI is normal. The time I can do push-up without stopping also increase from 14 to 45! But all I did so far is push-up and jog for about 20 minutes in the morning.

@miguelroman6205 5 лет назад

excelente video ,me gustaria q hicieras en español ,saludos desde Campeche ,Mexico

@DannyGu33 4 года назад

Lo que dijo el de arriba: nel prro aprende ingles :v

@emanuelprado5575 3 года назад

@@joaosw1518 You should learn Spanish too

@sichaned1760 5 лет назад

Great video ...even greater physique and supercute accent😍😍

@bryanpersinger7604 4 года назад

I was so confused as to how you did this at 4:48. Took me aback lmao

@anneauerbach3100 5 лет назад

You don't have biceps. Biceps have you. Thumbs up from a french girl !

@14anjuli 4 года назад

Excellent workout A and B

@anomity7333 5 лет назад

Tq for this video and i have been searching for this type video for a long time at last i get it I also want to be a calisthenian like... TATS ALL

@GaryBowen73 4 года назад

something you said made think of a question....what about resting your upper body while doing a lower body movement like squats and vice versa??

@radekpowalski7588 4 года назад

Pięknie Darek :)

@jannercardenas360 4 года назад

Excelente video, Saludos desde colombia

@bengiry9524 4 года назад

What a sick video ! Quality content as always ! By the way what s your camera ?

@D1gv1jay 5 лет назад

Very professional!

@OdZeraDoStreetWorkoutera 5 лет назад

Great Guide! :)

@randomtf1533 5 лет назад

Hey, can you make a video on stregthning core entirely on strength for beginners cus I really struggle on exercises that require core strength and i cant do advanced exercises too

@rickygonzalez5398 4 года назад

Great video bro I was always into weight but I don’t wanna be doing weights and be all stiff I’ll rather do calisthenics and be able to scratch my back and stuff yk😂😂 but fr I made the change to calisthenics so thank you your the one that inspired me too and btw how tall are you?

@den7k356 4 года назад

Thanks for the good quality content! You should think about paid courses :)

@user-ov9qv2cj7h 3 года назад

Thank you!!!

@yaircohen9664 5 лет назад

just wanted to say: thank you:)

@amitgautam1302 5 лет назад

Thank u Plz also tell about diet too

@lucifer02965 4 года назад

Nice coach 😊😊

@Trev_in_Poland 5 лет назад

What camera and lens are you using?

@alexandru_1533 4 года назад

Hey nice video I m 13 years old and i wanted to ask you if you Think how meny months or years i can learn a skill

@mattmc8149 4 года назад

darek, I am imspired with your calisthenics ideas and thoughts. I have been doing calisthenics for about 5 months now. still doing basics, and starting a few advanced skills. (example, handstand push-ups against the wall.) my basics are getting better and stronger except my pull-ups. my pull-up area is weak, what can I do to improve my pull-ups？

@Darek_caliathletics 4 года назад

matt mc video coming!

@tiagozanutello6434 4 года назад

Perfect explanation!!!

@SilentNZL 4 года назад

So do you do both workout routine A and B on the same day or do you only do one of them?

@valentineonyango5189 4 года назад

If I want to progress in callisthenics,,,, can you please share a perfect diet,,,,before and after the workout

@tusharrajput3870 4 года назад

What a body bro 😍🥰😍😍😍 I will make it by calisthenics

@hermes.trismegistus616 4 года назад

Great quality of content bro, what's your height and weight?

@yan7942 4 года назад

@umanathm4465 4 года назад

Workout Routine A Pullups (5 sets) Dips (4 sets) Australian pullups (4 sets) Inclined push up (4 sets) Elevated pike push up (4 sets) Wall hollow body (3 sets) Tuck hollow body (3 sets) Workout Routine B Chin ups (5 sets) Dips negative (4 sets) Pull up negative (4 sets) Supinated incline pushups (4 sets) Intermediate plank (3 sets) Windshield wipers (3 sets) Reverse lunges (4 sets)

@dishantsonani9134 5 лет назад

Quality content 👌

@dawidnicki96yearsago72 5 лет назад

Plus i wish i could afford your program one day ♥️

@kamilkowalczyk6257 5 лет назад

Szacunek Darek ;)

@ayusqui3354 4 года назад

How long does it take to make those impressive handstand exercises if I am a beginner? I have been going to the gym for a while but I have never trained caliathletics. So, how long will it take me? Anyway, thank you, your channel has a lot of good info!!

@charafbruhthenx6371 5 лет назад

Wish you brang back the 50% discount missed it Last time

@odialens 4 года назад

Hi, I want to start calisthenics . I can do basic workouts like push ups, squats, planks etc up to 4 sets. But don’t know hole long should I do it and what’s the next move.

@Raizo_Ch 4 года назад

Subscribed!

@Ligatmarping 4 года назад

Nice vid! I'm from Argentina and maybe I don't get it: what is the CMS you mention in 10:40??

@Darek_caliathletics 4 года назад

LigatMarping Central Nervous System

@lizychacko1969 5 лет назад

Working for it

@robertostaszewski8314 4 года назад

Darku, co to za sikor na Twojej łapie? Propsuje film, wiedza w pigułce!

@chrisbenjamin4830 5 лет назад

Do a collab with Austin Dunham or fitness FAQ

@Zeno123 4 года назад

Zajebisty odcinek :) teraz mogę spokojnie zacząć z kalisteniką od nowa tylko teraz z większą wiedzą ;)

@dejwid69 2 года назад

I jak tam po 2 latach??

@Zeno123 2 года назад

@@dejwid69 Jest 👌 jestem 15kg cięższy dzięki dodatkowej diecie a progres siłowy wystrzelił jak rakieta w kosmos xd

@dejwid69 2 года назад

@@Zeno123 :DD a mam pytanko, jakie polecasz najlepsze ćwiczenia? i też co jeść??

@Zeno123 2 года назад

@@dejwid69 Co do ćwiczeń to wykonuje Pompki, Dipy, Podciągnięcia, Mostki, Krzesełka, Rozjazdy i pare innych a co do diety to bazuje na zdrowej żywności i patrzę na kalorie i makro składniki czy się zgadzają

@dejwid69 2 года назад

@@Zeno123 Dziękujeeee

@francobattistei4978 4 года назад

Grandioso stupendo meravigliosamente magnifico

@stallionboy6114 3 года назад

if we do this push pull legs schedule, should we work out 6 times per week, two workouts each? I just started calisthenics a month ago and have been doing a 4 day a week upper lower split.

@aakashchouhan7724 4 года назад

Dude tell me how many reps in per set please I am confused Workout A and B

@vitorbueno4301 5 лет назад

ILL START TOMORROW, I PROMISR

@greenbudgieplays8092 4 года назад

What about now?

@RJ-hq9zq 4 года назад

Thanks bro

@rocketleagueisfun6825 4 года назад

4:46 lol

@kulashaker30 4 года назад

lol

@MK-rc5ow 4 года назад

lol

@Milko. 4 года назад

lol

@rodelcano2416 4 года назад

lol

@jorgevidea_ 4 года назад

lol

@romanlouis5805 4 года назад

I have a question according sets (since I'm a beginner) : How are they done? Do I make one set of pull ups - rest - set of pull ups... Or is it one set of pull ups - rest - push ups - rest - dips and so on... Or am I doing a set of all exercises - rest - repeat? It seems like every tutor is telling different things on that. What would the community recommend to a beginner? Sry for bad language, English is not my native language ^^ And thank you for the video!