How to Start Improving Bad Knees Right Now 

AMAZING! That is great progress my friend!

Wondering how you countered the back pain? Don’t rlly have it now but as I strengthen my knees, I am beginning to realize another common part of the body older people complain about is the back so wanting to start now to fix it haha.

@@TheSilentASMR back extensions are magical to cure and strengthen the lower back.

@@TheSilentASMR Weighted Pull ups, back extensions as noted above, and bb rows or db rows are all I ever needed for my back to get big

I'm 46, I run 200min a week just casually, for health, without any knee pain. (That is not counting 150 rep squats with barbell equal to my weight)I find this video a total bullshit clickbait.

Appreciate the comment and support Alvaro! Programs have definitely helped many members in the martial arts field as well as those with their meniscus injuries! Looking forward to your progress!

23yo stranger with 5acl meniscus surgery. We don’t know each other but I know what you are going through. Wish you a best luck and If you don't give up and keep trying, it will pay off. Hope you doing well

Look into laser therapy. Thank me later 🙏😜

Blue belt in BJJ and I just had an MRI on my left knee. Doc said I have a "Discoid " meniscus with anterior and posterior tears. It's definitely hindering my game plan in major competitions.

I am a Jiu jitsu athlete myself. Been training for many many years. I tore my left meniscus over 3 years ago (it makes a little pop going DOWN stairs but not up.) but I have no pain or discomfort from it really. I also have dislocated this knee cap training back in 2008. And about 8 days ago I took a hell of a pop to my opposite knee now - it’s swollen and I think I tore some of my right meniscus now. I’m super depressed because I’m thinking I can never train anymore or I should just quit the sport I love. Did this help you?!! Any comment will help man thank you

🙏✅

Really that's all for pain free knees? I have bad knees from playing badminton, do these exercises help? I suffer alot of pain every time I do a jump smash.

But your product still says ankles. Can it help for knees. Still confused.

​@@cxlmobileheadlightrestorat7906to be pain free for knees, you need to have balance in your legs. When you walk and run you put 3x your bodyweight into your legs. Your tibialis absorbs the force but when your tibialis is weak, the force goes up from your ankles to your knees, causing pain in the knees. So yes there are some ankle exercises here but you need these exercises to maintain harmony and protect your knees.

@@kennytanificationsome guy couldn’t walk down the stairs , after watching this guy he was able to touch a ten foot rim with his face

That is incredible Nancy! So happy for you and glad to hear the backwards walking has been working! Keep up the great work and enjoy the pain-free ability :)

Amazing! How are you feeling now, Nancy?

🥹 this is awesome to hear

Thank you for sharing that ❤️ I’m going to start today! I’m only 59, something has to change. 🤗

Nice! There’s a lady around that age in my block that I see backwards walking outside some days.

I appreciate the message and love the motto!

That was my school motto too 👀

What happened to all the videos….

There's a comment missing here...

@@TheKneesovertoesguy do have atg exercises for core low back for very beginner?

Incredible and thanks for sharing this story!

You got this Matt! Thanks for the support and keep me posted!

@@lv2keepfit493 I think my problem is I’m very knock kneed. Very weak in my glutes. I’ve tweaked knees, minor meniscus tear and orthoscopic repair couple decades ago. I’ve been walking backwards 15 minutes minimum every other night along with tibialis razors. I bought that bar. I believe it’s helping. Also in the gym every other day starting to slowly do different lower body exercises. My pain at night is going away. I believe a lot of my problems are also with my tightness in my hips and jacked up ankles from blowing them out multiple times playing basketball for two decades . I think I’m gonna sign up for his program . I wish you the best. All we need is hope and a path in order to bust our ass rehabbing our knees. Stay strong.

How is it going Matt?

How are the knees 3 weeks later?

@@andryduarte9164 the knees are better, but still completely jacked. I realize I have extreme valgus of the knees. I’ve been hammering my glutes and implementing some of the knees over toes stuff. I will say my knees are definitely better, but I have a long way to go. I need to remind myself I’m 54 and this is not gonna change overnight. I need to stay consistent. Consistency is the key I think at 54. I’ll be in the gym tonight. I hope you’re finding success and relief yourself. I’m sharing the stuff with young people. They need to know.

Appreciate the comment and support Kevin!

Chord.

Another paid Actor

And some people in government sadly.

LOL! Appreciate it!

@The Kneesovertoesguy My man, you have singlehandedly redefined joint-health for a generation. The appreciation is all ours.

Where do you go to get the whole program? All I’ve found is videos demonstrating countless exercises randomly put together.

Yeah. "Literally "😒

I use that picture to convince others this is a legit knee super rehab program

100%! Thank you very much for the comment and support Emoretta!

That is AWESOME! Way to go and thanks for sharing!

WOW! That is beautiful! So happy to hear you got that split squat and playing soccer with your 10 year old nephew pain-free! Way to go!

That means a lot Alvaro! THANK YOU!

WOW! I greatly appreciate that! Thank you for the comment!

That is great Ryan! Way to go! Thank you so much for the comment and support! Keep me posted on how things go!

@@TheKneesovertoesguy not obvious at all bud

@@youjustwait1 what even is this comment

i know i’m late but how much of you’re knee range of motion got helped? I had ACL surgery about 2 years ago and my knee struggles to straighten out and motion is bad. Did it help with that?

That is very kind of you Caleb! Thank you for the message and support!

intercultural

Thank you so much Brad!

We all appreciate you. You're the reason I got a burlap sled and walk backwards a few times a week my knees are 90% better thanks to you.@@TheKneesovertoesguy

That is amazing Brad! Congrats on the match and more importantly the ability to play pain-free! INCREDIBLE!

Appreciate it Donna and glad to hear you are able to resonate with the message! The sled is a great start! KEEP IT UP!

Appreciate the support! Thank you!

That is awesome Robbie!

So happy to hear that! Well done Seth! And THANK YOU

That is awesome Ivan! Glad to hear you could string some things together and I appreciate your support!

I also just signed up for the coaching platform and purchased the ATG tib bar. I look forward to putting it to good use! 🦶

That is outstanding Matthew and so happy to hear I could help! Enjoy the coaching and I think you will dig the tib bar!

I appreciate that Terri! Thank you!

You are too kind! Thank you so much for your comment! I appreciate the support!!!

No studies needed.This works wonders

That is amazing! Good for him and thanks for sharing!

You are obviously a wonderful and caring grandchild! 💖💖💖

🙏🙏🙏

So happy to hear that Eric! Thanks for sharing!

Wow! So happy to help Mark! Let me know if you have any questions!

Hows your progress, Mark?

WOW! Thank you so much! Really appreciate your support!

My pleasure Andres! So happy to help!

Glad you found this video helpful Ben! Have helped many with these knee issues and would love to have it help you as well!

@@TheKneesovertoesguy thanks, appreciate the reply. I look forward to checking out your ATG offerings!

That is awesome Zander! Well done!

Appreciate the message and support! That is awesome! Happy to hear the backwards walking is working well! Uphill is a gem for added resistance! Keep it up!

WOW! So happy for you Kathy! Way to go and thank you so much for the message and support!

Excellent!

I did too, but now I can't see the screen anymore :(

Incredible Yohan! That is a great observation as well! Improving that hip mobility will certainly help with the split squat, as well as having more flexible ankles! Thanks for sharing your progress and keep up the great work!

You are very welcome!

Happy to help and can’t wait to hear more about your progress! You got this!

WOW! So happy to hear the videos have been able to help you with this! Would love to help you with this!

How's your knee feeling now sir?

@@Mayank-rs7kg knees are much better and I’m more mobile than I’ve been in a long time. I can actually use an eliptical, bikes, treadmill, even jog. Started boxing again at 47. Now I’m working on my lumbar. My back was bad for awhile due to my knees. Slowly getting into back ability. Neck and back need some work, but the knees are greatly improved. I can walk upstairs and down stairs, cut and stop quickly. I couldn’t imagine doing this a year ago. The injuries though caused me to lose almost everything unfortunately. People don’t talk about the toll this can take on your income as a business owner, and the toll on your family. Approaching 50 and having to hustle and start all over again is tough, but I can now hustle and grind harder. It could be worst. My mind has to be 25 again, but at least Im not withering away. I still have some fight in me. Watch these videos, they are motivational. All the medical people just gives up on you. Atg, is positive and encouraging. You need this when your at the bottom with no hope. As you get older, you got to keep moving. You can never stop training. It’s all over if you do. It’s in the mind, it’s all in the mind. Don’t watch these surgery channels and that crap. You have to be positive.

@@bmcarpetcleaningandfloorca4410 Happy to hear your knees are much better and you can do almost all the activities. Hope it gets even better over time. I had my ACL surgery a week ago while wrestling and now I need to improve my knees. It's super encouraging and motivating to read your comments since I am 24 and it's a long way to go.

@@Mayank-rs7kg I had surgeries in the 90’s. We came a long way since then. I think you’re at the right place here. I went into surgery with no internet and really no understanding of what is going on and what to expect. I would follow ATG closely if I were you. I can tell you that if you don’t rehab your knee properly down the road it will affect your entire body. Shortened leg and arm on the surgery side, misaligned pelvis and your neck can become infused to your shoulder. This you’ll feel and see 30 years after surgery of course. However, this doesn’t have to be you. Follow Ben and never stop training. Post op 2 years I felt great because of youth. It catches up to you in your 40’s if your careless though. You know, if I only knew then. We just weren’t in the Information Age then unfortunately. Good luck! Never stop training. Please continue this program and spare yourself from problems in the future. Look into personal training from ATG. It’s a small price to pay. Good luck to you!🙏

Thank you so much Jay! Thankful for your support :)

You are too kind! Thank you so much for the message and support!

Thank you so much Raini! Glad you are a fan of the channel! Lets get you that pain-free ability!

I too have osteoarthritis, i've tried almost everything conventional.. I'm ready to have my knee replacement. Do you have any inspiration? Have you gotten better? It seems that osteoarthritis cannot be reversed. Only with surgery.

That is awesome Ryan! Thanks for the update :)

I appreciate the message and support! Never too late to improve pain-free ability! You got this!

Appreciate the message and support! Thank you!

I appreciate that!

That is great man! So happy to hear that! THANK YOU!

AMAZING! Way to go Andrew!

Thank you so much Michael! You got this!

Appreciate it Patrick!

OUTSTANDING! So happy to hear that Scott! Way to go!

Thank you so much for the support and I appreciate you sharing!

Thank you so much!

That is awesome Pedro! Thanks for the comment and thank you for sharing!

Thank you so much Robert! 10 years in... and I'm still chasing the perfect rep

That is great to hear Jozie! Thank you so much for sharing and keep it up!

THANK YOU SO MUCH!

Simply INCREDIBLE! That is so cool Clay! Way to go and keep on crushing it! Thanks for sharing :)

What exercises did you use? I have meniscus injury aswell and my PT isnt helping

@@Joshua-uq9zw look into Ben's pages or his workout package online. For me what helped was calf and hamstring stretches to start. Once I build some strength back up integrating Ben's atg split squat, the hamstring curls, tibialis strength building, and (I forget what it's called) but when you go on your knees and lean back and lean back forward. Just start by going back a little and work your way back as you build the knee strength.

YES! I used to have that as well. The heel elevated step up + the couch stretch actually do the most for that. Check this out: look at the back leg, that's basically the reverse step up position! But the heel elevated really "turns it on" for tougher cases. Then add extra length with gradual dedication to the couch stretch. Keep me posted!

I appreciate that!

It's my pleasure

WOW! Scott this is the best message I could have gotten! Means a lot that you found this takeaway so helpful! Thanks for sharing my friend!

Glad to hear you enjoyed the video Marc! Thanks for sharing and looking forward to your progress!

I appreciate your support!

Thank you so much Andrew! Glad to hear this has made a difference!

WOW! That is so awesome Stefan! Thanks for sharing :)

You are incredible! Thank you so much Debbie and way to go!

Great to hear!

I appreciate the support!

Nik you are too kind! Thank you!

Appreciate it Tim!

WOW! That is incredible Peter! Way to go and thank you for sharing!

Thank you so much! I appreciate your support!

AMAZING! Way to go Edward! Keep it up!

You are too kind Wesley! THANK YOU! For such a respectful and supportive comment!

Appreciate the comment and support Enrique!

Thank you so much Steven!

I appreciate your comment :)

I appreciate that Michael! Thank you for the supportive comment!

I appreciate that! Thank you for the support!

AMAZING! Well done Renato! Thanks for sharing🙏🙏

Let me know how it goes and if you have any questions along the way🙏

How did it go?

@@benjaminireland7096 Bro ngl. Its like Magic

Hey Jack! Programs build strength through length! So strength and mobility are addressed simultaneously! We even have a flexibility protocol available on the ATG app! -ATG Coach Connor

Thank you so much!

Thanks for watching and appreciate the support!

You are too kind! Thank you!

AMAZING! Way to go Jiani!

I appreciate that Jack! Thank you!

Glad you enjoy them!

I appreciate that Rachel! Thank you so much for the comment and support!

You are too kind Alyson! Thank you so much for the support!

You are welcome :)

That is awesome James! Yep! Keep me posted!

I appreciate that!

That is amazing! Glad to hear that and thanks for sharing!

You are very welcome!

Wow! That is great to hear Anjali! Thank you so much for the comment and I appreciate the support :)

Happy to help and would love to get you back to your athletic self! Have worked with many in similar positions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TuOPKDPkzYU.html Always hope!