How To Start Letting Go Of The Past And Live More In The Present Moment

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Watch this if you're trying to let go of the past.
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0:00 Today's agenda
2:17 1. Spend more time alone
5:28 2. Let go of living in the story about what happened
10:57 3. Learn to face emotions without resistance
16:00 4. Spend more time in the Now
19:16 5. Understand you are always where you need to be
24:20 6. Forgive, knowing everybody acted according to their highest understanding
28:59 Summary and recap
31:29 Join our group for support

Опубликовано:

2 авг 2024

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Комментарии : 57

@fh-kx5gy 3 месяца назад

" Do not regret the past nor wish to shut the door on it!" I agree with you completely Sunny! Suffering gave me a yearning for presence even though I didn't know it! Thank you!

@preeii 3 месяца назад

"Imagine feeling anger peacefully" 😅 lot of work to do, thank you for your pointers

@cajuputoil3468 3 месяца назад

The first time i always notice when i spend my time alone is the sensation of chronic fatigue on my chest andmiddle back its very unpleasant 🌟🙏🏻

@elizabeth8464 3 месяца назад

I'm glad you showed up for me.❤

@BadreddineBousseta 3 месяца назад

I truly admire your wisdom bro. Seriously, thank you. Learned a whole lot from you. Hope that God showers you with blessings 🙏

@rishikeshsarang5593 3 месяца назад

Thankyou so so much 🙏🙏🙏

@Hanane_Avril 3 месяца назад

❤

@ambidrew8638 3 месяца назад

Thank you ❤

@therreyes2681 3 месяца назад

Muchas gracias Sunny, muy valioso para mí este contenido, 🙏❤️

@divyapolepeddi8723 3 месяца назад

My husband passed away a month ago. All my spiritual practices and understanding of the law of Karma, none of it seems to help. I am devastated. I love Bhagavan Ramana Maharshi's teachings. We even moved to Arunachalam. Everything was going great till this happened all of a sudden without any warning. How do i deal with the loss of my loved one and get back to my practice??

@Janet-xw7du 3 месяца назад

The Universe started opening the eyes of my heart to It’s Truths 1 1/2 yrs ago. At that time, almost everything I read or listened to was like a foreign language and I just couldn’t understand or grasp anything. Well, after 1 1/2 yrs of hearing with my heart, I must say…Sunny, this is the most powerful video of yours that I have watched so far (and I’ve watched a lot). You sum up perfectly everything I have been learning through experience, through embodying and integrating the words that I have been listening to. Your words here are so freeing…every point you make is so powerful, like when you said, “Imagine a reality where you can experience anger peacefully!” Wow, so powerful! When I apply all of your words like how you say to, it truly does give me peace, hope and most of all, a desire to daily keep living joyfully and enthusiastically in Earth School!! I now see with my heart, how I can have absolute peace in the middle of anything! Love this video. Keep doing what you’re doing. You are giving people LIFE!! 🙏🌸💚🪷🫶

@joanryan2242 3 месяца назад

This is life changing ...God bless you❤

@roopapatel02 3 месяца назад

I am dealing with this now because of my people pleasing and good hearted nature. It’s hard when you are dealing with an immediate family member. Even when I am working the thoughts about the past consume my day. I want to be free from mental torture 😢

@LetLifeLuvU 3 месяца назад

I feel the exact same way! When those bullying thoughts come I imagine swiping and deleting those thoughts like I do texts, and that’s helping. Sunny’s message was right on time. Sending hugs 🤗

@roopapatel02 3 месяца назад

@@LetLifeLuvU yes these messages come at exact time we need the most. Love and peace to you as well ❤️

@LetLifeLuvU 3 месяца назад

@@roopapatel02 🥰🤗

@BadreddineBousseta 3 месяца назад

I know what that feels like. Just wanted to encourage you: Please keep your good hearted nature. Even if people "hurt" you, forgive them, for they are spiritually unconscious and ignorant. Celebrate your goodness! Sending you strength and love. 🙏❤

@lalithakrishnamurthy9663 3 месяца назад

The mental torture of associated bad memories of the past creeping up in the present moment constantly without me inviting it is too much to handle and whenever I am in the present it feels like airy and floating lightly just fora fleeting moment,and so precious!how I wish I could free myself my destructive thoughts!!!

@user-fl2oh9bl4g 3 месяца назад

Thank you for this, Sunny!❤

@freedomfreedom6544 4 месяца назад

🙏🌞

@consciousnessawareness9081 3 месяца назад

🙏🏻❤️

@vrateshc 3 месяца назад

It's very beautifully articulated. It's applicable for everyone and at all stages of life. Thanks for this deeply meaningful post

@AffirmLife 3 месяца назад

Utmost gratitude for this and for all the wonderful work that you do! ❤️🙏😊

@coffeetx 3 месяца назад

Probably my favorite video of yours

@Geovar128 3 месяца назад

Thank you Sunny ! This really hits home. I recently asked you about dealing with retroactive jealousy and this video really helps. Thanks

@shantibogati3702 3 месяца назад

Sooooo great! Thanku sooooo much dear Sunny brother!

@sherryespiritu1364 3 месяца назад

This was beautifully explained and delivered. Thank you Sunny.

@Buddhanatur3 3 месяца назад

I appreciate your videos, Sunny 🧘‍♂️🙏

@pruke8720 3 месяца назад

Wow this was a powerful video, such a knowledge dump wth aha

@happysoul-q5v 3 месяца назад

Just this video hitted me at the right time❤

@shankarik-im5td 4 месяца назад

Hi Sunny, Thanks for the video..my question is what if other people bring up the past.

@selfinquiryschool 3 месяца назад

That’s okay, do not react or make a big deal of it.

@shankarik-im5td 3 месяца назад

@@selfinquiryschool ---Thank you

@adriennfuloplarge8943 3 месяца назад

Being alone sounds wonderful. I have been craving it for many years. But I have a husband and two kids. It is not possible. They are in my face all day long. And they trigger me all day long. To me being alone sound like relief.

@selfinquiryschool 3 месяца назад

You should try to find some time alone, even if it only 20 mins - half hour per day

@sangeetha3110 3 месяца назад

❤❤❤🙏🙏🙏🙏🌎🌎🌎🌈

@Darksagan 3 месяца назад

Sunny what are you favorite books on this subject matter? Ive read the Bagavad gita, Master key system, Three magic words and Wake up and Roar, Mastering the core teachings. Your videos are always so good.

@Des7iny7 3 месяца назад

12:15 it’s the energy of the emotion..let it enter your whole body, it’s only energy, although it feels like you may die , you won’t ..this is the transformation. I don’t think it was described very well.

@pruke8720 3 месяца назад

Any extra tips for it being super scary sometimes?

@tinock7478 3 месяца назад

One of my family members whom i love dearly had just committed suicide. He jumped to his death and he was only 14 year old. I was totally devastated. No matter how many years would pass, this negative impact will never become positive to me one day.

@allysonedwards4792 3 месяца назад

So sorry for your loss.😢❤

@BadreddineBousseta 3 месяца назад

So sorry for your loss 🙏 On a side note, the goal was never to "make it positive", this is wrong. It's more like seeing it objectively without the mind's commentary, I completely understand that it is devastating for you but if you start seeing it without the mental commentary, you will start suffering less and less. To give an example, I was always ruminating about a trauma I had suffered (not on the level of difficulty of yours but just for the sake of giving an example), because I was always caught up in the story "THEY've done this to ME" "THEY inflicted suffering on ME", and it was pretty painful. But the more I have let go of the story, the more I have found greater peace and less suffering. I know it is probably hard but it is the way for you to be free of suffering your trauma.

@mtj8888 3 месяца назад

how can you be happy when you are alone? Man needs an object to become happy.

@diannewelsh6475 3 месяца назад

What about narcissistic abuse? These people seem to deliberately want to hurt you. Especially malignant narcissists and psychopaths. Forgiveness In those case, can be harmful to yourself.

@valvihk3649 3 месяца назад

I don't think it's bad if you forgive with a learned lesson. You can forgive a person, as in: not wishing them ill or happiness, just be nonchalant about their existence. Treat them without an intention of harm or goodness. Be present to catch any of their abusive tendencies. If you can do that without having triggers, you've let go.

@diannewelsh6475 3 месяца назад

Thankyou... that makes some sense, however if someone suffers from severe narcissistic abuse, this may be impossible.

@patriciabagnall2959 3 месяца назад

👍👱‍♀️🙏🔥❤☘☘☘

@kathyfitgirlchappell7136 3 месяца назад

Sunny, what if you want no relationship with your born into family but they still want relationship with you…I want to move on from my painful past from my family and by letting it go I want to leave them in the past as well. I send love but I’m now ready for a new chapter without them.

@selfinquiryschool 3 месяца назад

Only you know what is right to do in your life, but I would suggest doing what you do from love and acceptance, not out of fear of difficulty or resistance.

@kathyfitgirlchappell7136 3 месяца назад

@@selfinquiryschool That’s perfect!Love that approach 🙏🏽Thank you!!

@sapnaroy6373 2 месяца назад

🖤🤍🙏

@artisgrietens5535 4 месяца назад

Hello one question i have to you its true you cant control all emotions like random laughts or thoughts you have in your head when you react to them they just happens and ego mind sometimes play trick to you and say you cant control your mind or try to driggers you in other way to cause reaction...😂

@selfinquiryschool 3 месяца назад

What is the question here?

@artisgrietens5535 3 месяца назад

@@selfinquiryschool so i feel my awarness its allways there .. but sometimes ego mind takes over me i am lost in thoughts or some random reactions to the thoughts then ego mind says to me your spiritual awakening doesnt work you lost your awarness its kinda funny...i know its allways there my awarness i know ego mind try to drigger me.. so question is its possible to see this all in awarness or its just happens and you cant control all your thoughts that cause reaction its like someone say to you good morning and you reply good morning and in that moment you dont think that answer.. i think ego mind just try to survive as much it can 😂

@notoddbuttoddwho2550 3 месяца назад

Sunny, #4 is a freebee, lol ;) Il I appreciate your clear directions and the fact that you don't speak in riddles. Riddles are fun too, but your clarity of direction is very welcome.