मै ऐक शोधकर्ता Researcher हू और हर सुबह 4 बजे ध्यान और योग करता हू । इससे मेरे जीवन और कार्यों मे बहुत positive benefits हुआ है मै बहुत अच्छा progress करने लगा हू ।
I am doing meditation from last 4 years this change my life to greater extent. Due to this I achieve that things about which I don't think anything before 4 years . Mediation make us more creative , calm . This also helps to become good human being and become survival go fittest according to Darvin's theorey .
@@Rambo..12345 At morning I daily do 5 minutes mediation. How much time you do it not important but what is the quality of it is much more important . And when I have free time then I do this to avoid unnecessary thoughts . Mediation makes aware you about your thoughts . First start with Pranayam . It will help to concentrate during meditation and also increase immunity.
@Prasid_sandave I have started doing meditation since last two years for 10mins daily, yes now it becomes a habit for me. But still I have day dreaming thoughts, identification, desire , compulsive thoughts etc. I cannot stick to my Goal, I am easily distracted with this worldly material. Now my question is, I'm I not doing enough meditation, should I change my techniques, or it will take time??? My techniques is watching my breadth.
@@elizershadap6393 Watching breadth should not become only breathing exercise although it helps to health but it doesn't give the effects of meditation . Quality of meditation is neccessary and to improve its quality you should know properly how to do it. For this you can read the book 'The Power Of Happy Thoughts ' by Sirshree or any other this kind book . And thoughts are the part of our life they are the proof of our existence for ourself . You have to learn only how thoughts come which are they and how to control them for your welfare . You can also follow this channel.
I can't thank you enough Abhinav sir 🙏🙏🙏.... You are the truelly the example of selfless work 👌 you have no idea how much you are contributing our lives that too so simply yet magnificant 💯....from the bottom of the heart❣️ thank you so much sir🙏🙏
Yes meditation is game changer maine past 3/4 months se regular meditation karri hun 5 minutes se shuru kiye ab 15 minutes pe ai hun or mere man dimag bahut clam or happy rahiti hun over thinking , chidchi ekdum Kam hogai life Kitani khubsurat hain ye mehsus hota har pal zindagi jine ka Majha hi kuch or hain...❤️❤️💔😍 I'm grateful ki maine meditation karna chalu Kiya❤️❤️❤️❤️👍🏽✌🏽
Doing regular twin heart meditation from 100+ days, couldn't explain how I feel but I can totally understand and agree with him. Doing meditation make me able to think right, to act right moreover to control emotions through breathing. Really appreciate your work on this 👍👌
can you please explain in detail about twin heart meditation. I'm doing breath meditation from an year but it's not working for me. So I'm searching for some other technique. Can you please guide me in this 🙏
@@MyPlanet123 it's a guided meditation by the instructor. You can easily understand. Twin heart meditation it's a gift by Master choa kok sui. Search on RU-vid. It's available there.
Today unknowingly unintentionally tears are coming, facing the anxiety depression phase in life since past 3yrs. I will continually start the meditation from today. Your videos are giving me a helping and guiding hand. Thankyou Sir 🙏♥️ truly
मै कुछ दिनों से ध्यान नहीं लगा पा रहा था और अपना काम और ध्यान से भी विचलित रहने लगा था । पढ़ने का मन भी खत्म हो गया था , लेकिन आपके वजह आज फिर से ध्यान लगा पाया हूं। आपका बहुत बहुत बहुत धन्यवाद अभिनव भैया। हिम्मत , हरकत , होसियारी हम जीतेंगे 🙂
@@Krishna_pandit77 kya hum ise late k kar skte h,? Actually mere ghr m itni santi nhi hoti, or na hi sahi place h krne ko so me krti hi nhi hu isliye 😔
Jitna aapko shukriyaa kahe is video ke liye utna kam hai...i use to regularly follow your videos....aur inhe apply b karta tha life me.... bahoot benefits mile....but kuch dino se meditation aur jo daily habits banai thi wo band ho gayi thi....frr pichle 2-3 dino me bahoot zada overthinking karne lage .... har pal cheezo ko judge karte .. uske future ke implications ko sochte...jisse aur chinta aur frustration badhati jaye....aur aapka 1 video dekhe the 1% improvement wala...usko hm negatively le liye..matlab ki roz apne har step ko observe kare aur kahi b kuch b galat kare to frustrate ho jaye ki future me iska bahoot kharab result hoga as aaj 1% bekar hua aise Dheere Dheere compounding se bahoot bekar ho jayegi...... But thanks to you sir jo ki aaj ye video aapne upload kia..I desperately needed this ... THANK YOU THANK YOU SOOOO MUCH SIR🙏🙏 1 request hai As I told ki hm 1% rule ko follow karte hai hamesha to usme improvement or to acch lgta hai but agar improvement na ho to frustration hoti hai.... for ex- I play volleyball to agar usme 1 b serve acchi na jaye to confidence down aur frustration hone lgta hai ki 1% mere se kharab hua ab kahi aur na kharab ho jaye...yahi same cheez kayi jgh par hoti hai like while communication, studying etc Ye kaise handle kare sir? Please bataiye
Is Video Se Ye Samaz Aata Hai Ki 👉 *Alertness* Aur *Awareness* Me Kya Fark Hai Aur *Mindfulness* Ka Meaning B Pta Chalta Hai..😇🙋 Meditation Ki Importance Samaz Aati Hai , Thank U So Much ; Sir 🙏🙏🙏🤗😊
Hi, your video is really very good-and simple to understand and according to my experience its should be the most fundamental thing in you life. I want to put some points if it helps to people I am spiritual seeker since long and now its a big part of my life. 1. The best meditation which Gautama the Buddha has introduced is Vipassana Its a powerful mindful meditation 2. Isha Kriya which designed by sadhguru but effects are immense. Both are available on youtube and can be learned very easily. It should be done at-least for one mandala like twice a day and for 40 days. You will see everything changed but 40 days 2 times a day Or 90 days Once a day.
Especially Liked the end where you told 'Don't read the book or research instead do meditation'.. Anyway you are doing awesome work. Blessing and pray 🙏
I hit the like button as soon as i see a scientist/researcher/psychologist's name supporting the facts/techniques told in the video. Brilliant work as always dear. This is the way things must be taught.
i have been doing meditation for a while, and i am more aware than before, my thoughts are not very intimidating and i am 10% more happy... it really works
Bhut kuch naya janne ko mila. Vo bhi itni asaan bhaasha me. Apka dhanyawaad krne ke liye shabd nahi he. Apka channel ek din bhut famous hoga. All the best
It is really very hard to see that gaming videos got millions views with in a day and such a mindful video on meditation got only 1 lakh view in 4 days really shameful for all of us . Really appreciate ur efforts sir HARE KRISHNA
Sir, apke bhut se vedios dekhe h maine..bhut acche h maine bhut se logo ko motivate bhi kia h sunne ke liye , bhut accha kam kar rahe h but ye 2500 years pahle buddha,ki खोजी hui vippasana meditation ko mindfulness ka naam naa de yeh Indians Rishis ke खोजी precious knowledge ko uska real naam de Indians can feel proud of their sanatan culture.
अभिनव भाई, आपका जवाब नहीं। आपने जैसा बताया इस वीडियो में हमको वैसा ही अनुभव हुआ ध्यान करने से, लेकिन हम इस अनुभव को शब्दों में किसी को बता नहीं पा रहे थे, लेकिन आपने बड़े ही सहज भाव से बात दिया। हम अवश्य जीतेंगे!!
Ara bas ja socho ki next work krna hai asa sra din next work krta hua Nikal jaga Or apni sansa labi labi lekar 10 to 1 anti wise cout kro focus sanso par hona chia, and arm eyes par to ghri need vi agi. Koi vi thought man ma ni chlna chia agar chla sota waqt phir counting start krdo mu ma bolni hai but sochni nhi hai. Oska baad study time vi focus lgna ka li Loudly bol kar pado vich ma line ka meaning vi smjho to acha sa study kar loga.
✔✔ Same here my parents as well as my whole family doesn't believe in law of attraction as well as meditation and the power of our own subconscious mind but I believe in law of attraction as I do this my belief system is getting stronger and better . I see miracles happening everywhere as well as I believe that somewhere I have attracted your channel ✔ .... it's amazing
Aapko kese pata chal jata h ki mujhe iski behad jarurat h. For me this video poped up at the very right time. Also today was my 1st day of meditation i found it really difficult but ha jese aap ne kaha subah kiye hue meditation ka sham tak fayda mila. Thank y so much for this abhinav bhaiya. Stay blessed . 😊
HELLO♥️♥️ , REALLY MEDITATION FLIPS MY LIFE TO 180 DEGREES, ♥️♥️ I AM FACING PROBLEMS---- 1. NOT ABLE TO ♥️♥️CONCENTRATE 2. SUBCONSCIOUS MIND 3. REDUCE ANXIETY ATTACK 4. DEPRESSION AND UNLIMITED BENEFITS
I was looking for a video on mindfulness. It is a great asset but you've to hone it. It's not a one day thing. Meditation is a way of life. A strong, controlled n focused mind can achieve anything. In today's world of distraction, spirituality n meditation is a must for one to succeed in life. Let's work on ourselves and revive the Indian culture. Best of luck. If you need any help, please let me know.
Acchi baat hr kisi ko psand aati hai, paisa, gold, mehal, auraten, zameen.. Ye sb...sb ko acchi lagti hai lekin.. Ye sb hamesha nhi rhengi lekin agr me aap ko bta du...ye sambhav hai... Islam is forever life in all worlds... Zindgi me bhi aur zindgi k baad bhi 100% guaranteed.
Maine lagbhag 1mahine 10 din se meditation start Kiya hai tub se mere andar bahut badlav aagay hai 1=overthinking stopped 2=negative thoughts stopped 3=focus on goals
Your all videos are priceless. Best part is presentation. Great knowledge revealed in very easy and understandable way.Thanks because every one watching HUM JETENGE will be truly benefited. Again I am judging but this is last but can't stop myself from writing.
From last two months, I also do meditation which helps me to grow and I love each thought came in my mind with full focus. Find happiness in little things, really changed my mindset now onwards
Once again thanks for this valuable video.I like the way you weigh the details in video.This video is one of the best composed videos of yours.👍 Keep going..🙏
Thank u so much for such great content! It's because of ur videos that I could achieve the impossible task of clearing my exam just by studying for one month 😁🙏! Thanks for all the motivation!🙏🙏
@@iamblessedpriya775 not just one video dear...most of his videos are all motivational...I was studying for Ace PT exam and was studying day & night and not just few hours...so there is no short cut to hardwork...Keep faith in ur efforts and working hard u will succeed in ur exams as well 😀!! Also I managed to achieve marks which were close to passing marks so if u want to get more marks then study harder ☺️ Best of Luck 😁👍
Sir koi painter ki practice and unki mind set k upar video bnao na please jaise ki Pablo Picasso,John Singer John Singer Sargent,Rembrandt William Bouguereau Michaelangelo.
This is Vippassna meditation techniques of Buddha, i also do it... Everyone should do this, for better understanding i suggest you all to join 10 days Vippassna course.
There is one request sir, please keep ads at starting or at the end, don't keep it in between, actually your videos are very very helpful to all, and when we watch it we get absorbed but when ads come in between we get distracted. So please do needful. And Thank you for priceless videos. ❤️
Sir, "wapas saans, dhyan pe le aana nhi" "wapas dhyan, saans pe le aana" Galti nahi nikal raha hu, bus aapki videos itni achi lagti hai ki isme koi gunjayish baki nhi renhi chahiye, god bless...
