No video :(

Everything You NEED To Know To Start Running

Подписаться 266 тыс.

Просмотров 25 тыс.

50% 1

Hiiii guys thanks so much for watching, I really hope you enjoy this video!
If you did please LIKE & SUBSCRIBE here : / lucydavisfitness
♡ MyCoach App 7 days FREE: mycoach-school.com/7-days-free
♡ The Not So Fit Couple Podcast: linktr.ee/Thenotsofitcouple
You can also find me:
♡ Instagram - / lucydavis_fit
♡ Facebook - / lucydavisfit .
♡ TikTok - vm.tiktok.com/ZMFw9fvhK/
- - - - - -
♡ PRODUCTS USED ♡
Wearing Gymshark with code LUCY for discount - uk.gymshark.com/ | ad
Shop 40% OFF MyProtein with code LUCYD - prf.hn/l/6b1QAD1 | ad
- - - - - -
Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so

Опубликовано:

7 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 49

@daisychainsawed 26 дней назад

Really good video. Your description of types of running gait was the first time I really understood what is meant by things like heal strike. Thanks Lucy!

@kenshinkarate3463 7 дней назад

Heel striking, I have been doing that, seeing you hitting mid foot has just turned a light on. Thank you.

@stephaniebaker1903 26 дней назад

Love this video Lucy! So inspiring love seeing your running journey from when you first started running! I aim to be as good hybrid athlete as you! Maraton and ultra marathon is my ultimate goal! Keep up the solid work and content! ❤🎉

@nataliab625 26 дней назад

Super helpful. Thank you, Lucy!

@paigeclemons. 27 дней назад

Thank you so much for the video!! Beginner runner here! Major heel strike and definitely over striding 😬 and the nose breathing... suffocating 😂 high heart rate when I run as well. Trying to work on it!

@user-um3nj5dw2p 26 дней назад

Used to run everyday 😢but due to injury stick to walking ! 😅 love your videos ❤

@Lebronnnnnn23 27 дней назад

This was such an amazing and helpful video!! Thank you Lucy!!🫶

@ellenbfitness_ 27 дней назад

Super super helpful !! Loved this video ❤️‍🩹

@gerrihissong2004 26 дней назад

Love this. Thanks Lucy

@dandraper4412 27 дней назад

I just read 'Breath' and I've started to try and implement nasal breathing in my running but it's so HARD!! Usually get 1k in and give up

@nataliakacmarova7211 26 дней назад

Not sure if mentioned (I did not notice if Lucy mentioned) but running trainings are not just about running technique, gadgets and same. You should implement zone 2 runs (those easy nasal slow runs), interval runs and tempo runs. You will build higher vo2 level over time and it will be easy for you to breath with nose even with faster pace and for longer distances. I am running for many years and I have noticed (I was thinking same when I started) that many people think running is just about to go and run and of course they will give up bc after year it will be same suffering as fist day.

@vegankatemate4809 26 дней назад

I’ve been nasal breathing since I read the book at the end of March. It’s so hard at first. I even raced 5km on Tuesday and did it all through my nose. Little by little. I need a sweat band on though to wipe my nose! Definitely get more snot

@nataliakacmarova7211 26 дней назад

@@vegankatemate4809 not sure which book are you referring to, however, do not worry if you implement all aspects for increasing VO2 it will gets easier over time

@AshleyBitton 26 дней назад

You always inspire me so much Lucy and this video was super helpful! Sending love from LA!! xo 🥰💓💓💓

@user-ty2xo9vd3w 27 дней назад

Super video thank you ❤

@juicyloosea01 27 дней назад

loved this, thank you! xx any specific short recommendations?

@paulyoungyoung9001 27 дней назад

Thank you for the teach running videos🎉 Lucy Davis🎉

@hannafox990 19 дней назад

I would love more of these informative vidoes ☺️

@willmarty92 26 дней назад

Quality video - so many good tips 🤟

@natashahelen927 26 дней назад

Just for people who do heal strike, it’s ok to do this, the Olympic athletes physios have said that it is rare to get damage from heal strike. I’ve been a heal striker and never had issues and been running since I was 11, I think would be more damage if I tried to change now

@mikealls8938 26 дней назад

Nice timing. As a 45 yr old bloke I'm looking to get back into running. Used to run 20 miles easy, did half Ironman and then injured my Achilles. Ever since then 15 years, been worried about running again. But I'm going to try. Good advice here. Definitely warming up the calves is big one! More so if u weigh 100kg like I do. Lots of repetitive strain.

@andreasgustafsson9093 27 дней назад

Great video wish I had this when I started to run. I been for almost a year and still struggle with proper glute activation whilst running which I think limit my performance. It would be amazing if you did touch on that in one of your videos, both best way to strengthen glute for running and activate it properly before and during run. Hope your hip heals soon and enjoy the summer

@hannahstewart8299 25 дней назад

Even as a 1:20 HM runner this was a great reminder video thanks!

@ziaakbar2535 27 дней назад

I love watching your videos ❤😊

@johnmcnulty1129 26 дней назад

Awsome vid Luc, hitting the ground with the correct foot strike, SO important. Risk of "inviting" a whole load of bio mechanical problems like calf strains etc. Socks ? Spot on, don't scrimp. Another good tip on breathing In through the nose Out through the # ss Aids propulsion ! :) ☀️ 🐆

@MichelleDaSilvaInspires 24 дня назад

Love your videos and I aspire to be like you one day! These tips are so helpful.. one thing I struggle with is staying in zone 1 or 2. Even my slow runs have me sitting in zone 4. Any tips on how to fix that? I’d love a video on a zone training.

@morganpeterson252 27 дней назад

Do you ever have issues with sports bras? I'm a strong girlie... with strong front delts that seem to rub no matter the bra when I run for cross country. Thanks for all you do!!!

@gdtbk2710 21 день назад

Ellesmere Port track is my fave! ❤️

@ziaakbar2535 27 дней назад

You are truly my ❤😊

@KaitlynBabington 25 дней назад

I’ve just started trying to run again after years of not… nose breathing has always been difficult for me lol 😂 also… I am getting a lot of ankle pain and it know it’s something to do with my technique. I’m going to try this!

@dustyhayes9569 26 дней назад

My long run is up to 16 miles right now. I would like to do a marathon prep but I don’t want to start with my long run shorter than where it is now. Would your marathon prep work?

@emmacoughlan702 25 дней назад

Great video Lucy! Just wondering how do you put the code in when purchasing through the app, as it just directly bills to Apple Pay. Have already signed up now though 🥰

@LucyDavisFit 25 дней назад

@@emmacoughlan702 hey! Https://clicks.mycoachcommunity.co.uk/join-now Try here or email support@mycoachschool.com and they will handle everything for you ❤️‍🔥

@brianburrell9390 24 дня назад

Hello have you considered the ultra distance Olympus man o3 in Cyprus in October 72 km

@nono_2808 21 день назад

How much does it cost per month the app?

@Nayz13 27 дней назад

My heart rate has never been any different if I breathe through my nose, I’ve been running for many years

@dustyhayes9569 26 дней назад

Strength exercises for feet and calves for running would be a great video!

@ValentinG23 21 день назад

Saw this lady on Nick Bare’s channel 👍👍

@kseniaanna7217 25 дней назад

I just purchased the MyProtein hydration vest recently, it was $82 USD but I used a creator discount code so it ended up being ~$60. Cheaper than most comparable products on the market (Salomon, Lululemon, Osprey, etc.) Unfortunately it looks like they're out of stock for the time being, though.

@laureneldridge1867 18 дней назад

What did she say B2 what for recovery?

@debbieince9809 26 дней назад

Would love to know more about nutrition and electrolytes as it confuses me .

@GillMcmeechan 21 день назад

Lucy how do you keep your muscle & run.Im a runner & im struggling to build any decent muscle I just end up skinny🤙🏻😵‍💫

@NicholasPHatton 13 дней назад

Personally, I would keep your runs to about 4-5 miles at a time. If you want to get your mileage up, just go twice a day instead of one long run. That way you can keep well nourished and your body will less readily resort to burning muscle.

@GillMcmeechan 9 дней назад

@@NicholasPHatton great advice 🤙🏻i will take that on board! Thank you

@ziaakbar2535 27 дней назад

I love you so so much I think you are so beautiful ❤😊

@user-di5cg3gi8m 26 дней назад

Почему не работает твой реферальный код, скидка 40%

@engineeringmadeasy 15 дней назад

Hi, I was wondering which sit are you baed in UK?

@TTiara97 25 дней назад

Best video on beginner running tips I've ever watched, learneed alot from you when i started weight training years ago & you always explain everything so well! been wanting to start running more for a while now so thankyou for this very informative video Lucy 🫶