Get a free 14-day trial at www.squarespace.com/kchoi and 10% off your first purchase with code 'KCHOI' // Click 'SHOW MORE' for more info! ⬇️
Links:
↳ Liquid IV: Use code ‘KCHOI’ for 20% off and free shipping glnk.io/koyv/kchoi *
↳ My running playlist: open.spotify.com/playlist/0qZ...
Timestamps:
00:00 Intro
00:27 Ad
01:48 Tips for a new runner with bad stamina?
02:36 Can I run a half-marathon in 4 months?
03:11 Tips for running in the winter?
04:09 What is your running shoe rotation?
05:35 What running sunglasses do you wear?
06:17 What is your favorite running gear?
07:24 What was your training plan for the marathon?
08:09 Do you do other workouts besides running?
09:02 How do you deal with boredom when running long distances?
10:12 Tips for pre, during, and post race nutrition?
11:25 How do you stay hydrated?
12:03 How do you avoid injury?
13:24 How do you deal with injuries?
14:23 How long have you been running?
15:01 When did you know you were ready for marathon distance?
15:29 What are three things running has taught you?
16:30 What is an inspirational quote you lived by when training?
17:36 Outro
🎶 Music:
↳ Lakey Inspired: / lakeyinspired
📱 Follow Me:
↳ Instagram: / kristinachoi
↳ Twitter: / kristina_choi
🎥 Production:
↳ See the “Production” list on my Amazon page: www.amazon.com/shop/kristinachoi *
🎨 End screen graphics by Soobin:
↳ Instagram: / soooob_
↳ Website: www.soobindesign.com/
*This is an affiliate link, which means I earn a small commission when you use it (at no extra cost to you). You’re not obligated to use this link, but please feel free to and help support my channel.
19 июн 2024
