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How to Start Running | Everything to Know for Beginners 

kchoi
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Get a free 14-day trial at www.squarespace.com/kchoi and 10% off your first purchase with code 'KCHOI' // Click 'SHOW MORE' for more info! ⬇️
Links:
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↳ My running playlist: open.spotify.com/playlist/0qZ...
Timestamps:
00:00 Intro
00:27 Ad
01:48 Tips for a new runner with bad stamina?
02:36 Can I run a half-marathon in 4 months?
03:11 Tips for running in the winter?
04:09 What is your running shoe rotation?
05:35 What running sunglasses do you wear?
06:17 What is your favorite running gear?
07:24 What was your training plan for the marathon?
08:09 Do you do other workouts besides running?
09:02 How do you deal with boredom when running long distances?
10:12 Tips for pre, during, and post race nutrition?
11:25 How do you stay hydrated?
12:03 How do you avoid injury?
13:24 How do you deal with injuries?
14:23 How long have you been running?
15:01 When did you know you were ready for marathon distance?
15:29 What are three things running has taught you?
16:30 What is an inspirational quote you lived by when training?
17:36 Outro
🎶 Music:
↳ Lakey Inspired: / lakeyinspired
📱 Follow Me:
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↳ Twitter: / kristina_choi
🎥 Production:
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🎨 End screen graphics by Soobin:
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*This is an affiliate link, which means I earn a small commission when you use it (at no extra cost to you). You’re not obligated to use this link, but please feel free to and help support my channel.

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25 июн 2024

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Комментарии : 21   
@DEN3RO
@DEN3RO 2 месяца назад
This video was so helpful and to the point - thank you!
@gumdeo
@gumdeo 6 месяцев назад
Great advice, as always 🏃
@maplegirl1998
@maplegirl1998 6 месяцев назад
Thanks for the tips! Did my first half marathon a couple months ago and I’ve been looking for a training program to go faster for my next 😊
@jacksmagoo
@jacksmagoo 6 месяцев назад
Wow great advice, ty!!
@annyiwen
@annyiwen 6 месяцев назад
You are the best!❤
@kingsleypascual5915
@kingsleypascual5915 6 месяцев назад
great info! been planning to start running again this month and this is exactly what i needed
@bykchoi
@bykchoi 6 месяцев назад
yay!! Good luck!
@Imkatibu
@Imkatibu 6 месяцев назад
Way to go!
@theseofam
@theseofam 5 месяцев назад
Nice video! Buying peleton would be a good idea for the people who live in chilly area like midwest?
@robertmorgan2219
@robertmorgan2219 4 месяца назад
New Balance 1080 V10: Absolutely luxurious cushioning
@DeChuckD
@DeChuckD 6 месяцев назад
Congrats on NY!
@bykchoi
@bykchoi 6 месяцев назад
thank you!!
@FG-yr3bh
@FG-yr3bh 7 дней назад
Where’s the running belt from, if you can please share, it would be awesome 😊
@visalkim1361
@visalkim1361 6 месяцев назад
❤❤❤❤
@vancouverboy72
@vancouverboy72 6 месяцев назад
I just started running this year and have had a lot of improvement. However that first 10 minutes is brutal and I only just recently discovered why and that it isn't just me. But I find that after 10 minutes, if I stop and take a 5 minute break that I can then run another 10k with little difficulty. I've tried to find alternative to taking a 5 minute break, but everything just says to start out slow and push through it. But trying to push through seems to make the entire run unpleasant and I have to stop several times for 10-15 seconds anyway as I can't quite push through, I just feel like a slob. Are there any other good strategies for this, or should I just take my 5 and hope it gets better over time?
@bykchoi
@bykchoi 6 месяцев назад
I think it’s totally fine to take 5 and it may improve over time! You can also try going out even slower for those first 10 minutes and focus on breathing slowly/steadily through your nose
@ladylady5498
@ladylady5498 6 месяцев назад
Great inspiring video - very informative - very useful and you are cute and lovely - loving you 🎉🎉🎉🎉
@ladylady5498
@ladylady5498 6 месяцев назад
❤🎉❤🎉❤😊
@ladylady5498
@ladylady5498 6 месяцев назад
❤🎉❤🎉❤🎉😊😊
@user-qz2sr2qu3e
@user-qz2sr2qu3e 6 месяцев назад
妳怎麼可以頂著一張華人的臉然後跟我講英文生活呢,恩至少我是選擇看了這部影片。
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