In this video Jason talks about how to start skating downhill like the best in the world. This is part 1 of the how to start skating downhill series series inside Downhill Skating System 4 and the other 5 videos are available for members inside Train 2.0+.
In this series we're diving deep into key skating mechanics and performance improvement strategies. Here's a quick breakdown of what you'll learn:
Reinvigorating Your Skating with Gravity: We'll explore how using gravity, especially downhill skating, is a game-changer for mastering the sport.
The Power of Inner Springs: Rediscover the importance of inner springs in skating and how they enhance your downhill performance.
Learning the Dance Steps: Just like a dance, you need to master the essential moves to succeed. We’ll go over the crucial mechanics to help you "learn the steps."
Stacking Wins: Once you achieve a win, the key is stacking them for unstoppable progress. Learn how to apply this concept both from a coaching and mechanics perspective.
Getting 37 Times Better in a Year: Learn how improving by just 1% each day can result in massive gains over time.
The Missing Language in Hockey: We'll break down how having a language to describe the best players (like Connor McDavid) helps us move beyond the “magic” to focus on learnable mechanics.
Key Skating Fundamentals: We introduce core mechanics such as the corkscrew, ten-and-two (also called Mohawk), anchor, soft drag, outside edge rollover, and more.
Building a Common Language: We emphasize the importance of agreeing on a shared language for skill development and avoiding debates over terminology.
By the end of this video, you’ll have a clear understanding of how to break down top-level NHL skills into actionable steps and start your journey to mastery.
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29 сен 2024
