how to START working out life-changing tips to be consistent, gym confidence & my workout routine

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0MY WEEK OF WORKOUTS (LEG/GLUTES, PUSH, PULL & CARDIO), my workout routine & how I stay consistent at the gym. Click my trainwell (formerly CoPilot) link go.trainwell.net/beccawatson-cp to get 14 days FREE with your own personal trainer!
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becca@theaesthetecollective.co.uk
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[timestamps]
0:00 I used to hate the gym
1:25 My workout programme
5:00 Leg/glute day
8:55 Cardio/Core
10:08 Push day
12:25 Pull day
14:58 My top tips!!
FTC. this video is sponsored. some links above are affiliate links.

Опубликовано:

12 июн 2024

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Комментарии : 85

@kinosmom 3 месяца назад

I like how you explained the wider stance and feet pointed a bit outwards when doing barbell Squats. That was something I saw a difference in when I was in highschool. I try to explain to women that it's OK to have a wider stance. It helps with completing a great squat in the workout!

@BeccaWatson 3 месяца назад

Completely agree!! Started feeling soooo much better when I adjusted my stance

@poppycalliope 3 месяца назад

You do look strong Becca! These are some really great tips 💪 thank you for always inspiring us to become the best version of ourselves ❤

@BeccaWatson 3 месяца назад

Thanks for watching!❤️

@SweetDesi 3 месяца назад

We can all agree that Becca makes our day 100% better 😚

@BeccaWatson 3 месяца назад

🥺🥺🥺

@toyotanerd2269 2 месяца назад

We can all agree you a simp Simp Simp Simp Simp Simp Simp Simp Simp

@sarahsteinke2985 3 месяца назад

Beccaaaaa, you can do no wrong. I love love love your videos. They are so calming no matter the topic and inspiring. I'm working on treating myself better and making a healthier lifestyle for myself and these videos always help me get my mind set right!

@BeccaWatson 3 месяца назад

I really appreciate this !!! Thank you so much ❤️

@Nekteck 3 месяца назад

Absolutely loved these tips! Starting a workout routine can feel daunting, but your advice on consistency and building gym confidence is truly life-changing. Your openness about your own journey is so relatable and encouraging. Thank you, Becca! 💪💖

@banana9078 2 месяца назад

SUCH a good video Becca!!! Sooo motivating I’ve been wanting to get into weight lifting for so long and you are inspiring me to do it!! Also just your general commentary at the end on social media influence, listening to your energy levels, other forms of exercise was *chefs kiss*

@JennaHong 2 месяца назад

I feel the strongest on back day for some reason so I totally get your newfound love for it ❤️‍🔥 this was so informative and laid out a simple but effective program so well

@DarlinMarleneVeVo 2 месяца назад

girl, i don't know how to explained how much i needed this video. Been lacking motivation and feel so bad about myself. I literally just signed up for the gym again, thank you, so much

@MarwaAjaji 3 месяца назад

You made my day I love you and your videos💖

@mentalkatie 2 месяца назад

This so helpful and relatable. Thank you 😊❤

@ozatanvi 3 месяца назад

Becca, huge thanks for sharing this! You look absolutely amazing and your video came at just the right time for me. Been struggling with workouts lately, so this was a real boost! Sending tons of love your way! 🥰💕 Keep inspiring!

@BeccaWatson 3 месяца назад

Cutie!! Thank you so much ❤️❤️

@user-zl9kb7hy3f 3 месяца назад

Becca your videos literally make my day sooooo much better 🖤🖤 Thank you so so much!!

@BeccaWatson 3 месяца назад

I’m so glad!!❤️❤️

@melaniemason9515 2 месяца назад

This was such a lovely, realistic video but still super informative. I'm getting back into weights in the next couple of weeks and I feel these exercises are great to incorporate! Thank you!

@clairebrown415 2 месяца назад

LOOKING GREAT 💪🏼

@willmwb 3 месяца назад

Consistency is 🔑 and you are killing it! 💪 ❤

@BeccaWatson 3 месяца назад

🫶🫶🫶

@mavelinnunez9221 2 месяца назад

Loved this!!! Tfs ur tips n advice with us. Definitely such an inspiration. U r looking amazing. 😍🙂😘

@lbarker3318 3 месяца назад

This was so inspiring! 👏🏻❤️

@BeccaWatson 3 месяца назад

Aw I’m so glad!!❤️

@simonedm111 3 месяца назад

Great, great video. One of your best! Thank you so much!

@BeccaWatson 3 месяца назад

This means a lot!❤️ was experimenting a bit with this one but really glad you enjoyed x

@lorrainemckenna5327 2 месяца назад

Love this girl

@marccolomayt82094 3 месяца назад

Love your cool workout goals vlog Becca! ❤

@BeccaWatson 3 месяца назад

❤️❤️

@smkeong 3 месяца назад

Happy to see your new vlog again 🎉

@BeccaWatson 3 месяца назад

Happy you’re here!

@LifeofPQ 3 месяца назад

Love this type of video! Thanks for the upper body exercise ideas☺️

@BeccaWatson 3 месяца назад

Ah I’m so glad!❤️

@dariaberegovaia6439 2 месяца назад

You've changed since September, u was strong and beautiful, but now u are even more gorgeous, you are glowing💕✨ I've started going regularly to the gym recently and you are motivating me by this kind of videos💪

@calvinliu6304 3 месяца назад

Love your videos

@MackSty 2 месяца назад

I just have to say, I’m loving the dark hair on you

@sakshisankhwar4511 3 месяца назад

Love you girl. Your vlogs are❤

@BeccaWatson 3 месяца назад

Thanks so much!❤️

@barbarayglesias571 3 месяца назад

Lol the crossing in the chest before doing the bench press is veeeery relatable

@BeccaWatson 3 месяца назад

Ahahahahhaha

@allysonjacklin5440 2 месяца назад

Love the vids becca from australia

@jbird3 2 месяца назад

Awesome video. More workout footage would be great!

@guilhermejunior2689 3 месяца назад

You is loved person. Thank you very much for the tips

@mariamangion21 3 месяца назад

Love your videos ❤

@BeccaWatson 3 месяца назад

Thanks so much!❤️

@mansoor3159 3 месяца назад

Thank you so so much Becca for sharing this video and you are looking too too too fit and healthy and you have such a adorable voice🥹🥹💗💗💗

@BeccaWatson 3 месяца назад

Aw thanks so much!!

@TheEmpressgoth 2 месяца назад

😊thanks for sharing 😊😊😊❤

@guilhermejunior2689 3 месяца назад

Congratulation on the vídeo👏 and I wish a great day 🌞

@allesae 2 месяца назад

love love love

@thenaturalsouls 3 месяца назад

I hope you are proud of yourself. I am proud of you.

@BeccaWatson 3 месяца назад

Cutie ❤️

@heatherdalton4725 2 месяца назад

I finally contacted a PT so I could do a few sessions with her for the first time in the gym, to get over my fear of the male dominated environment and also nervousness using machines and weights for the first time. I didn't want to look silly or injure myself. So I coughed up for a few sessions and I'm loving it, I feel more confident in the gym now and want to go more than once a week if I can. Can't wait to keep learning and try new exercises over time. And now that my confidence is up, I don't notice other people in the gym and they don't feel intimidating at all.

@kirstenrincon 2 месяца назад

Loved this video! Currently in such a fitness rut and this inspired me to kick it back up this week! Also- what camera and lens do you use to shoot your a-roll? The image quality is beautiful 🥰

@olgasalmoran3904 3 месяца назад

Love your video

@BeccaWatson 3 месяца назад

Thanks so much!

@olgasalmoran3904 3 месяца назад

@@BeccaWatson your welcome

@monikarygalska6404 3 месяца назад

Becca, what about pilates ? You inspired me and I go for the classes but not on machines and they are amazing ❤

@youuutuuube 3 месяца назад

Love this video, Becca! 😊 Do you have any recs for sports bras for larger chests?

@BeccaWatson 3 месяца назад

Such a good question!! For me it’s been trial & error, there’s a lot of sports bras I love but only wear for weight lifting days & wouldn’t wear for cardio 🤣🤣 I find most activewear brands will have in the description how “supportive” they are. I’m a big fan of gymshark, they have so many different options x

@agirlhasnoname8279 2 месяца назад

Great video! Do you change your workout routine according to your cycle as a woman?

@ryanrowe1975 3 месяца назад

Great tips

@BeccaWatson 3 месяца назад

❤️

@ryanrowe1975 2 месяца назад

@@BeccaWatson You're Welcome!

@nathaliewinterfeld3830 3 месяца назад

As Long as you can wonder/ teach by this calling video about starting worked jorney routine out. Your doing changed your Body is a fight of your own mind like soul.

@DreamfulBarbie 2 месяца назад

Where's your necklace from the gold one with the little stone?❤

@zoeadams570 3 месяца назад

Hi Becca thank you for this video I’ve been wondering about your workouts as your figure is such goals! I was wondering how long each workout plan takes you? Do you do cardio before or after them?

@BeccaWatson 3 месяца назад

This is very sweet of you! I’m usually in the gym for 40 mins - 1 hour. I honestly don’t do cardio before or after on my weightlifting days anymore just because short on time! So that’s why right now, I will dedicate a day to cardio in the week x

@Karina-ms2il 3 месяца назад

❤

@mrsmona1996 3 месяца назад

ow its off topic but I love love love your necklace! Where is it from?

@BeccaWatson 3 месяца назад

Omg thank uu!! From ana luisa ❤️

@guilhermejunior2689 3 месяца назад

Hello Becca 🙋‍♂️

@BeccaWatson 3 месяца назад

Hello!!

@kathleenrennie5647 3 месяца назад

I have a wee question, that’s your workout for the 4 days a week. So each day something different & your doing 1x leg day a week 1x core day a week etc so you can see a difference working each part only once a week? Sorry if I’ve complicated the question. x 💜

@MissSeaworld8 3 месяца назад

Yes you can. I've been working out in the gym only once a week for 6 months now. I do a little bit of everything every time and it actually makes a difference. You don't have to go to the gym 5 times a week if your goal is to do something good for yourself and just feel stronger.

@kathleenrennie5647 3 месяца назад

@@MissSeaworld8 thank you this gives me a bit more motivation & hope x💜

@BeccaWatson 3 месяца назад

Such a good question and yes completely agree with the above comment !! Going to the gym once, twice a week is absolutely better than not going at all. A lot of people say it’s a waste of time if you’re going that little but I disagree! Also to answer your question with my specific 4 day split, I definitely see and feel a big difference dedicating just a day a week to each muscle group. I think a lot of people forget that when you’re working other muscle groups, say for example leg day, it’s still a lot of work on your core, etc! I hope this answer is helpful! ❤️

@kathleenrennie5647 3 месяца назад

@@BeccaWatson thank you, that is really helpful to know 🤩💜

@TaylorParnell 2 месяца назад

LOVE THIS BEAUTIFUL ❤❤❤❤❤❤❤ I just posted removing my Nexplanon birth control my first time off birth control in 15 years!!! You use the natural cycles right? ❤❤❤❤❤

@eddiemartinez7555 3 месяца назад

Lovely dear friend 😊😅😊🎉🎉😂❤❤

@BeccaWatson 3 месяца назад

Thanks for watching!!

@JasonNahRealFitSG 2 месяца назад

I think you need someone to actually watch your form... following an app is great... but customized programs don't work if no one is checking if your arms & legs are going the right direction