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How to Start Your Fitness Journey (& STICK TO IT!) | Tips for Developing Consistency & Discipline

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Hey Loves, its Alisha! In today's video I am sharing my top tips for building (and sticking to) your fitness/health journey. I have had a lot of ups and downs (repeating the cycle of starting and then stopping but I've finally figured out what works. These tips have helped me tremendously and I hope they help you as well! :)
If you enjoy today's video, please LIKE, COMMENT & SUBSCRIBE!
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BUSINESS INQUIRIES: hello@xoalisha.com
CONNECT WITH ME
Instagram- @thealishawilliams
#fitnessjourney #discipline #howtostartyourfitnessjourney
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Опубликовано:

14 авг 2024

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Комментарии : 59

@shaylam1319 2 года назад

I really needed to see this! I’ve been having a time getting back into working out 😩

@fefe8912 2 года назад

Great tips! Thank you! It's late, but I'm going to plan out the rest of my week's workouts in my calendar before bed. I'll make the plan while I'm actually motivated enough to take the time.

@nehemie1255 2 года назад

These are great tips. I think it depends on personality type and where we are in life. I did cold turkey and now it's a habit. I don't even think about not working out. The change came when I was in a better place mentally. Personality - needing to complete most or all goals I set helped get me consistent. Your IG content definitely motivated me do it at home. In days when I just cant- I just walk. Accepted that all movement is good so I no longer feel like I failed on those days. Mindset made the biggest difference. Could you please share your leg day??

@amina547 2 года назад

Hhhhhhhhoo

@amina547 2 года назад

Hhhhhhhhooh

@tanishiahicks 2 года назад

I usually never comment but I really like this series that you have it’s very helpful, I really enjoy your content

@AlishaWilliams 2 года назад

Thank you!! I’m so glad you find it helpful!

@dianacasares531 2 года назад

If only you knew how helpful this was for me! I’ll always remember this video as i start my fitness journey this week.. thank you so much ❤️

@iamshe3275 2 года назад

You're going to hear this a 1million times in this comment section but this was so DAMN helpful. When you said plan your workouts in advance. A light bulb moment for sure. That's what I'm missing...a friggn plan. Thank you so much for this. I appreciate you. FYI you look great! I see your progress😊

@SincerelyJasmineJ 2 года назад

Girl!!! I needed this. I love your tip of start small and build on your goals. I start and stop, start and stop and it is hard cycle to break. I'm gonna employ this tip and see where it goes. Thanks for posting!

@livinglifewithkay8384 2 года назад

I think having a home gym setup is great! Not having to leave your home to workout is helpful. As someone that's been on my fitness journey for the past 7 years, I've FINALLY figured out what works for me! It's been a series of a lot of trial and error! Great tips and advice!

@MelissaQ 2 года назад

I love that you did this Alisha! thanks so much for your continued discipline. You're schooling us on the best things to be our best selves. Thanks lady! xo

@melanatedmelody7126 Год назад

Thank You.....I needed to hear this.🙏🏾❤

@Demij77 2 года назад

Great tips and points. I have seen your results, you are looking good sis!

@awhite1200 2 года назад

Great video. It really gave me the motivation to get up and move. 2019 I was at my ideal weight. I was determined and enthusiastic about being healthy. 2020 came along and all of my motivation went out the window. Starting the journey yet again and this time I will keep going. Like you, I want look good 😊, but a huge part is being around for my children. Staying healthy and being the best me I can be. Thank you for the great tips. I just set my alarm to remind me to workout.

@cassandrakennedy9478 2 года назад

Great video. Love your tips and motivation 🥰

@fairburngordonstephanie5398 2 года назад

Yes what is your why? And staying committed. Thank you for this great information.

@moxiejae321 2 года назад

Thanks for these tips, so helpful 😘

@Renee_nf094e 2 года назад

This was so helpful. I will definitely *plan* my workouts instead of going "3 days a week" without a plan. I appreciate you. ♥️

@user-wh6zb3pq8i 9 месяцев назад

Thank you sooo much this video helps a lot 😮

@jaslyn5501 2 года назад

Alisha you are bomb girl. You just don’t know how much you inspire.

@yahsdaughter5039 2 года назад

Loved this video! I have been loving the gym lately can’t wait to go when I get off

@AlishaWilliams 2 года назад

🙌🏾🙌🏾

@SunshineKK99 2 года назад

I HATE to workout but I HAVE to!!! Once I realized that my discipline changed! Tfs!

@DylandaMeadows 2 года назад

Thank You for sharing this video I just started my fitness journey yesterday and this really helped me. I subscribed and will be watching your videos. ❤️

@mrsdiane2009 Год назад

Thank You

@JeeJee_xoxo 2 года назад

I needed this ❤️

@AlishaWilliams 2 года назад

Hope it helps!!

@pinwheelsandpeppermint8273 2 года назад

The video i didn’t know i needed! Thank you

@oriana0525 2 года назад

This was great information! I’m in the Houston area as well. What service do you use for meal prep?

@ladymcl09 2 года назад

Hair wash day really throws me off lol. I sweat so much, I would have to wash my hair everyday (that’s my excuse) thanks for this video! I really need to build up my consistency

@serenaparker7560 2 года назад

Hi Alicia I need to start a fitness journey. thanks for the video.

@LifewithStefka 2 года назад

Great Tips, love it, basically Gradually Get where We want to Go, don't go Cold Turkey, the success rate is really Love. Great Video

@AlishaWilliams 2 года назад

Yep, that’s pretty much it in a nut shell!! 🤗❤️

@ybagley325 2 года назад

Green tips! Thanks for sharing.😀

@yvonnedavis9691 2 года назад

I needed this. I been trying to get back into working.😔

@qtee2518 2 года назад

Love this video💕, thanks so much. Can you please share where you got your top and bottom workout clothing?

@shelovesthemso6252 2 года назад

I needed this!

@kbd85lw3 2 года назад

So motivating!! Thank you!

@kierramcgee2685 2 года назад

Thanks for the tips! Super helpful.

@nappyscribe1987 2 года назад

I wish I could give you FIVE thumbs up! This video is a BIG help!!!

@ashleyrice449 2 года назад

Needed this today, thanks!!!!

@AlishaWilliams 2 года назад

No problem!

@debjb5038 2 года назад

Great Tips!♥️

@TheMackInstitute 2 года назад

Love this

@AlishaWilliams 2 года назад

🤗❤️

@MyeshaB 2 года назад

Can you share your personal trainer info? also what pre workout do you use?

@Cetephanie 2 года назад

Thank you so much for your tips on being consistent. I want to jump back into working out, do you have any tips on working out to gain weight? If you already have a video out, could you please direct me to it? Thank you 💗💗

@carolynyoung5844 2 года назад

Great tips.

@karenb2873 2 года назад

Hey Alisha, funny that your video came up just I am waiting for my Pre op for Lipo 360 🤣🤣🤣 Sorry girl, but I’m using Lipo as my RESET Button before signing up with a personal trainer 🤷🏽‍♀️😁

@AlishaWilliams 2 года назад

No judgment over here sis!!

@chantebastian9218 2 года назад

This hair 🥰🥰

@KhidrAlexandria 2 года назад

These are good tips. I’m always starting and than stopping 😩 Btw: have you ever heard that you look like RU-vidr Kyra Knox I always think y’all are twins or at least sisters

@cassandrakennedy9478 2 года назад

They are twins 😊

@KhidrAlexandria 2 года назад

@@cassandrakennedy9478 whaaaaat!? Seriously. I never knew . Thanks