HIII FRIENDS! Here's a step by step guide on how to start losing weight in 2024! This is a struggle for sooo many of us so I hope you know that you are not alone!
Chicken recipe:
• RESET DIARIES | 5am mo... (starts at 6:50)
1. Cut 1/2 onion, 1/2 red bell pepper, 1 jalepeno
2. Cut 1 lb of chicken, season with olive oil and chicken rub.
3. In a pot with olive oil, sautee onion & peppers for about 1-2 minutes on medium heat.
4. Add chicken to pot and sear for 5-7 minutes.
5. Add about 1/4 cup of chicken broth to pot.
6. Add two tablespoons of tomatoe paste (I substituted with pesto in today’s video).
7. Add additional seasoning (optional step).
8. Cover pot until chicken broth reduces.
F O L L O W M E
INSTAGRAM: / janetndomahina
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L I N K S
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M U S I C
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B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
T I M E S T A M P S
00:00 intro
01:06 stress management
06:31 fail to plan...
09:51 falling in love with whole foods
12:32 properly fuel your body
16:32 healing your gut
19:00 calorie deficit
21:38 sugar habits
26:17 getting organized
S U B S
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FTC: This video is not sponsored
#howtostart #weightloss #fitnessjourney
23 июл 2024
