How to "Stay Back Behind the Ball" | Shot Put and Discus Drills | www.PrimalATC.com 

I had to watch this video several times over a period of time before it sank in. Your example of what some people are doing WRONG was a perfect description of my form and technique. My next steps should be slow motion repetitions of the CORRECT form and technique until it becomes second nature. Thanks for taking the time to make these videos.

Oh my God. A thousand light bulbs just went off in my head. Thank you so much!!

Thanks Matt ! Perfect explanation as usual!

Sir it's very Help me . and I'm from India thank you so much sir

Coach Matt, I'm having trouble with my finish in the discus. When I'm in my power position I don't feel like I'm finishing into the sector, but I'm just twirling at the front. I've had problems with peeking too far to the left with my head so maybe that could be a cause of it but I'm still unsure. It could be a weight shifting thing too perhaps. It's like I don't have to fight to stay in the circle because I'm not into the throw at the finish. It feels unnatural. Any tips or pointers?

Hello coach am having issues with the finish that is the hip rotation during the throw how can you help

Shot put workout kitne din Ko chhod ke ki jati hai sir

We do drills to helps and we call it toe, knee, hip.

Why not just teach a right handed thrower to initiate the the throw with right leg and left arm?