I had to watch this video several times over a period of time before it sank in. Your example of what some people are doing WRONG was a perfect description of my form and technique. My next steps should be slow motion repetitions of the CORRECT form and technique until it becomes second nature. Thanks for taking the time to make these videos.
Coach Matt, I'm having trouble with my finish in the discus. When I'm in my power position I don't feel like I'm finishing into the sector, but I'm just twirling at the front. I've had problems with peeking too far to the left with my head so maybe that could be a cause of it but I'm still unsure. It could be a weight shifting thing too perhaps. It's like I don't have to fight to stay in the circle because I'm not into the throw at the finish. It feels unnatural. Any tips or pointers?